Most people do not realize it, but vegetables are a huge part of a wholesome low carb dieting plan. Most assume that those going low carb eat a lot of meat and that is about it. That is not the way it should go. That would be a very unhealthy diet indeed. Low carb is about eating protein and fats, and about selecting the wholesome carbs that your body needs and eliminating the ones that it does not. It can be hard, but there are some ways to go about a vegetarian diet. It is not as easy as the former way to doing Atkins, for example, but it can be done. Veggies play a major role in any wholesome low carb plan.
Most people join together vegetarian with health and well being. This is a good associating, but there are fullness of people out there that are vegetarians but are still overweight or obese. This is because they select to eat things that are high in sugar and other processed foods. They assume because they are not a meat product that they are okay. You can stop the insanity by adopting a vegetarian diet that puts the right foods in your mouth while helping you avoid the wrong ones. You'll feel and look best sooner than you may think.
Because meats are a huge part of a low carb diet, many assume that a vegetarian low carb diet is out of the question. That is untrue, though it can be hard to do Atkins without eating meats early in the diet. There are other diets out there that can work though, so don't assume low carb is not for you. Instead, think of meat as protein, and then think about the foods that you can eat that have protein. These comprise tofu and beans, along with some other high protein foods suitable in the vegetarian lifestyle. Incorporate those instead of meats and you should be just fine.
You also have to have fats on a vegetarian diet. The protein is important, but the fats are foremost too. You should not eat all types of fat though, as you have to have the heart wholesome and non-animal based fats for your low carb diet. Find the oils that are suitable to you as a vegetarian, and then find the ones that are thought about to be heart wholesome oils. Use these liberally in your cooking and in your dishes. This can help you give the fat you need to your body. Don't be afraid of wholesome fats, your body needs them and will use them wisely on a low carb eating plan.
And of course, there are the vegetables. Most don't realize how foremost vegetables are on a low carb eating plan. The trick is eating the right vegetables. You can find the right ones by checking out which are bottom on the glycemic scale. These are the ones you want to have the most of each day. Others are higher and may play with your blood sugar more, so eat them less often and with fat. Otherwise, avoid white foods like sugar, flour, and potatoes, as those are bad for anything on a vegetarian low carb diet, or any diet for that matter.