Just Before Halloween, Great Healthy Pumpkin Stews: 1 - With Chicken, 2 - Vegetarian

Pumpkin Chicken Stew

The Ingredients:

Vegetarian Dishes

2 chopped onions
2 tablespoons of olive oil
2 cups of water
4 potatoes cut into halves
2.2 pounds (1 kilo) of peeled diced pumpkin
1 tablespoon of sweet paprika
2 tablespoons of tomato paste
3-4 pieces of chicken (for those in diet you can remove the skin)
1 teaspoon of salt

Preparation:

Saute the onions in olive oil until they turn golden. Add the paprika and tomato paste with a quarter of a cup of water. Add the pumpkin and potato, stir and cook for a quarter of an hour. Add the chicken and bring to a boil. Season with a little salt and lower the temperature of the stove. Cook for 1 hour.

Pumpkin Stew - Vegetarian

The ingredients:

2 chopped onions
2 tablespoons of olive oil
Half a cup of water
4 potatoes cut into halves
2.2 pounds (1 kilo) of peeled diced pumpkin
1 tablespoon of sweet paprika
1 tablespoons of tomato paste
1 cup of chickpeas (It is possible to use dry chickpeas and soak them in water for the night. Then cook them until they soften. It is otherwise possible to use an assortment of frozen chickpeas).
1 teaspoon of salt

Preparation:

Saute the onions in olive oil until they turn golden. Add the paprika and tomato paste with a half of a cup of water. Add the pumpkin and potato, stir and cook for a quarter of an hour. Add the chickpeas and bring to a boil. Season with a little salt and lower the temperature of the stove. Cook for 40-60 minutes, until the pumpkin softens. It is recommended to serve these dishes with whole rice. Prepare for a happy gathering and a healthy and delicious meal.

Happy and Healthy living,

Find more great simple healthy recipes: Health and Happiness - The simple and fun way

Just Before Halloween, Great Healthy Pumpkin Stews: 1 - With Chicken, 2 - Vegetarian

Hagit Dayan

Creator, writer, artist, entrepreneur, a happy person. Founder of the website http://www.lovehappyliving.com that was founded to fulfill a dream of creating a place that is all about good, loving, joyful and healthy living. Co-Author of the book "Health and Happiness - the simple and fun way"

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Finest Dishes During Your Newquay Holidays

If you are planning to spend your holiday vacation, then it would be wise to reserve one of the Cornwall holiday cottages. This is to ensure that you will have a place to stay during your Newquay holidays. You can rest assured that you will not run out of activities and places to visit. You can bring your family to explore the coastal areas, watch live animals, and learn from historical places and museums. You should not forget to have a gourmet journey during your Newquay holidays. Here are some recommended restaurants.

Manning Bar and Restaurant

Vegetarian Dishes

During your Newquay holidays, you can stay at the Cornwall holiday cottages. The Manning Bar and Restaurant is one of the most liked restaurants by tourists because it has superb ambiance, friendly staff members, delicious sizzling dishes and great beverages. You, your family and your friends can enjoy three square meals a day at this popular restaurant. You can reserve it for birthdays, anniversaries, meetings and similar activities.

Fifteen Cornwall

This Italian restaurant is great for breakfast, lunch and dinner. People find its mouth-watering dishes, extraordinary. It is most famous for its vegetarian dishes. You should not miss visiting Fifteen Cornwall. This would be a fantastic food journey during your Newquay holidays. The food is also affordable that you would not ask for more. With its varieties of dishes, you can be sure that what you are eating is fresh and healthy. You can rest for the night at the Cornwall holiday cottages.

Vines Bar and Restaurant

This restaurant is a striking distance from your Cornwall holiday cottages so it would be convenient to stay in these comfortable and secure places. These cottages offer one of the most comfortable lodging places. One specialty is the charred grilled beef fillet. There are also several succulent fish dishes that you can taste. They come from the freshest, finest products that you can come across. If you are also after the finest drinks, then you should not miss Vines Bar and Restaurant. It is one of the popular restaurants that cook only the best meat, fish and tasty vegetable dishes. The restaurant is also great because of great ambiance, dish and staff service.

These are restaurants from which you can follow. They offer drinks and sparkling beverages that would make your food gourmet one of the best in the region. From your Cornwall holiday cottages, you can choose which restaurant to indulge in. Your Newquay holidays will be the most memorable because of the food that you eat and the bonding time of family members including yourself. The aforementioned will provide you with the basic information that you can use when selecting a good dining place during your Newquay holidays.

Finest Dishes During Your Newquay Holidays

Visit bluechip to know more about Newquay holidays.

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How to Eat Low Carb As a Vegetarian

When we think of vegetarian food, we normally think of carbohydrate-laden foods. Rice and pasta dishes often feature heavily. Lentils, beans and chick peas are frequently touted as great sources of vegetarian protein. Even some manufactured mock-meat products are very high in carbohydrate and sugars. And the humble sandwich, how do you get by without bread!

It might seem hard, if not impossible, to navigate this minefield. But it need not be. In fact, it's quite simple... when you know how.

Vegetarian Dishes

Here a just a few quick substitutions that anyone can easily make:

Rice: Try making "cauliflower rice". To do this, simply process some raw cauliflower florets in a food processor until the pieces are quite fine. Then lightly steam or boil, and use in the place of rice in your favorite recipe.

Pasta: A simple substitution for spaghetti is shredded cabbage. Just slice up a cabbage, and the long strands created will look just like spaghetti or linguini, and will taste delicious with your favourite pasta sauce.

Bread: There are many low carb bread mixes available. A simple search of the internet will reveal many brands of low carb bread that are available for purchase online. You will also find low carb tortillas, which are very delicious. So there's no need to go without bread in the low carb lifestyle!

Mashed potato: This family favorite can easily be made from cauliflower. Simply mash some cooked cauliflower with butter, milk or cream and there will be no way of telling the difference. It is simply delicious.

Legumes: All sorts of legumes, beans and peas can easily be substituted with Textured Vegetable Protein (TVP) in recipes. This is simply the protein component of soy beans. It is far lower in carbohydrate and higher in protein, and is extremely versatile.

Sauces and syrups: Once again, there are many manufacturers producing low carb versions of your favourite sauces and syrups. You will come across brands such as Jok n Al, who make a range of savoury sauces, and Da Vinci, who produce delicious sugar-free syrups.

Mock meats: Boca and Morning Star make a wide range of packaged meat substitutes. These are very helpful to the time-poor or beginner vegetarian, however it is essential to be able to read the labels to determine the net carbohydrate content. As you become more experienced with low carb, your skills in reading labels will increase.

Sugar: Hunt down stevia in you local health food store, or find it online. Stevia is a natural sweetener and is completely free of carbohydrate and calories. Use it anywhere you would normally use sugar.

So, now you can see how easy it is to follow a low-carb diet as a vegetarian. There's absolutely no need to go without your favourite meals, just change the ingredients a little and start enjoying the benefits.

For further tips, information and recipes be sure to visit Low Carb Vegetarian Living and enjoy the benefits of being a part of this new online community, supporting people to improve their diet and achieve their health goals.

How to Eat Low Carb As a Vegetarian

Low Carb Vegetarian Living

http://www.lowcarbvegetarianliving.com

Lowcarbveggie YouTube Channel

[http://www.youtube.com/lowcarbveggie]

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Vegetarian Borscht

Not being a vegetarian myself, and having been indoctrinated for both East and West cooking in the art of a reduced stock, it is challenging for me to cook for my vegetarian friends. In fact, I admit to being a bit vexed especially when it comes to cooking for an herbivore and omnivore mixed crowd. Upon serving certain dishes, I intone the injunction to 'love thy neighbor' to myself and refrain from saying, "This dish would have been five times better had I used beef bone, but there are vegetarians here." I usually end up in a sort of compromise where a hearty vegetarian dish is served along with a meaty counterpart. For the most part I've found that it is indeed possible to please everyone.

One of my champion dishes for vegetarian and non-vegetarian friends alike is vegetarian borscht. Borscht undoubtedly is mainly a vegetarian dish anyway, is filling and thrilling, and almost all vegetarians (except for those ultra-orthodox 'vegans') will eat at least yoghurt and usually sour cream and cheese as well. And who can resist that dollop of fresh dill spiked sour cream floating and mingling in the blood red broth of a borscht, with a de rigueur hand torn crust of pumpernickel on the side. It is indeed a festive, inspiring sight that quite simply incites hunger.

Vegetarian Dishes

Fortunately for us stock fanatics borscht is prepared with hearty and rich root vegetables, which really stand out on their own and add wallops of flavor to the liquor. A good borsch tastes like the good earth that it came from is my motto. Finally, although borscht is perceived as yucky to beet-hating kids and pretty much forgotten about as an adult, I'm always disappointed to find I've been left with an empty pot at the end of the night, meaning no leftovers for me the next morning.

Vegetarian Borscht

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Cooking For a Healthy Heart

We all know that heart problems are one of the most common ailments ailing modern man and that a majority of people today suffer from one or another kind of heart problem. However, do you know that heart diseases are the number one cause of deaths in the United States with more than a million people dying of coronary and cardiovascular diseases every year? Another startling fact is that more than a third of these deaths would not have occurred if people had incorporated required changes in their lifestyles and diets. Making food choices that keep your heart healthy is not just a necessity for people who are already suffering from heart problems but for healthy individuals who want to avoid getting a heart disease in the future. Incorporating simple changes in your eating and cooking habits can make a large amount of difference to the health of your heart and help you in avoiding heart problems. Follow our tips below if you want to keep yourself and your family heart healthy for life.

Change Your Cooking Medium: An unhealthy cooking medium is one of the most important causes of clogged arteries and heart problems. For making your food healthier, banish all kinds of animal fat and switch to using vegetable oils for all your cooking needs. Instead of choosing just any cooking oil, go for olive and seed oils since they are known to be heart friendly.

Vegetarian Dishes

Get Vegetable Friendly: Food products from animals generally have high cholesterol levels and therefore if your meal consists mainly of meats, milk, eggs, cream, butter and poultry, then it is high time that you incorporated a variety of vegetables in your diet. Make it a point to serve at least one portion of vegetables with every portion of meat or poultry and you will balance the bad effects of your high cholesterol diet instantly. You can do this by making salads, stir fries and steamed veggies a part of all your menus. They are easy and fast to make and are tasty enough to be consumed by even hardcore non- vegetarians without too much of a fuss.

Lower Your Salt And Sugar Intake: Sodium from salt in foods, specially fried and packaged snacks is a major cause of high blood pressure. Therefore, try to cook with the minimum possible amount of salt and substitute packed snacks for home made ones. While sugar does not directly cause any heart problems, it causes obesity which is another major reason contributing to all kinds of heart diseases. Start making desserts that constitute mostly of fruits and have a low fat and sugar content. Fruit salads, sorbets, low fat fruit yoghurt and raw fruit served with dips are great dessert ideas that are easy to make and healthy to boot.

Switch To Low Fat "Everything": Even salads can prove to be unhealthy for your heart if they are laced with cholesterol laden cream dressings. Apart from making a conscious effort to buy low fat milk and animal products for cooking, you should also do away with fat and cream products. Go for non-cream dressings for your home made salads and try to substitute non-cream gravies and dressings for cream ones in pasta and non-vegetarian dishes.

Cooking For a Healthy Heart

Cooking wholesome, healthy meals need not be time consuming and difficult. Try some of Lisa's easy to follow crock pot recipes which are made from scratch. You can prepare something like her apricot ginger chicken crock pot recipe in minutes in the morning and enjoy a full meal at evening with no more work.

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8 Sumptuous Vegetarian Substitutes To Meat!

There are many vegetarian dishes that can be substituted for meat dishes. Some people are inclined to switch to vegetarian cooking for a change in lifestyle and some for a healthier way of life. The fact is that vegetarian cooking is much healthier than meat dishes, and there is no reference to the morals of vegetarians here, we refer to the ingredients of meat dishes that are packed with fats and calories that lead to very unhealthy lifestyles.

1. For those who are looking for a meat substitute in their diet. Plant meat is a good substitute for meat in any diet. Vegetable burgers are a good change over from ham burgers.

Vegetarian Dishes

2. Tofu is another great choice for protein rich food. There are two choices - water filled tofu or silken tofu. Made from Soya beans, tofu is a very healthy, non-fattening food and a good choice for those in a weight loss program. Tofu is a great ingredient for any vegetarian dish because it quickly absorbs flavors and is great with any sauce, and if cooked well it could pass off as a meat dish.

There are many ways to cook tofu. You could choose to fry it, grill it, saute it or bake it. All this can be done with firm tofu. Silken tofu is great with creamy sauces, dressings and desserts. When preparing tofu you should ensure that you squeeze all the water out of it. You could do this by placing it in a cloth and placing it under a heavy object for 30 minutes.

3. Another good replacement for meat in vegetarian cooking is Tempeh. Made from fermented whole Soya bean, it should be braised in a flavored liquid for at least 60 minutes prior to cooking. Once the braising process is over the Tempeh can be thrown around in flour or cornmeal before being lightly fried and served with sauce.

4. If you are looking for a substitute for chicken in your diet you could give Seiten a try.

5. Even wheat gluten is a great choice as a chicken replacement. However, nothing can be as great a protein substitute as Soya bean products.

6. Milk or Soy, rice or nuts can replace cow's milk in any recipe. The good part of these milks is that they come in many flavors.

7. As for a substitute of cheese there is a branded product called Tofutti, Many Vegan cheeses such as mozzarella, Monterey jack and cheddar that contain casein - milk derivate, for yogurt substitutes there are a variety of yogurts made from Soya milk and whole Soya.

8. People with a quest to replace eggs in their diet, tofu is a very good replacement for egg products such as quiches, egg salad, custard and scrambled eggs. One quarter tea cup of plain tofu well pureed could have any egg eater fooled.

8 Sumptuous Vegetarian Substitutes To Meat!

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Good Eats For Vegans and Vegetarians

Food is usually part of the adventure of going on vacation in exotic locations such as Barbados. From quaint Barbados small hotel restaurants to local eateries in different towns, food can be obtained easily, and enjoyed immensely because of the fact that local cuisine is the best way to get to know a culture. However, this is not necessarily always the case because some people choose to restrict their diets out of principle, belief, health, and so on.

Since a lot of people are becoming more health conscious nowadays, the vegetarian and vegan diets are no longer uncommon. However, traveling with such diets can be challenging if one does not know where to look for the right kind of dishes. Luckily for Barbados vacationers, the island is no stranger to healthy eating lifestyles. Here are some of the best restaurants, eateries and stores that cater to people who live by vegetarian and vegan diets.

Vegetarian Dishes

For those who desire more casual dining or fast stops, these are the places that come highly recommended:

(1) Jenn's Health and Beauty - This is a health food store located on the left hand side opposite RBTT Bank in Bridgetown. The fun fact is that it is a grocery store, book store and café in one. Since it serves food beginning 7:30 AM, it is perfect for visitors looking for a good, healthy breakfast after getting some early exercise. They serve yummy treats like veggie sausages and tofu scramble. From 11 in the morning, Jenn's starts serving various Bajan dishes like stews, soups and so on. Be informed that seating is the main challenge since it is quite popular.

(2) Indian Grill - this restaurant is located just on the tip of Bridgetown and is in Baystreet. Their roti is their best seller and patrons claim that it is one of the few places who get the taste and texture just right. Here, they make 14 different types of roti, both for vegan or vegetarians, and meat eaters.

(3) Bubba's Sports Bar - Strictly speaking, this sports bar in Worthing, Christ Church is not a vegetarian or vegan place. It is a regular place that serves regular food with meat, butter, cheese-you name it. However, it is home to one of the island's best veggie burgers. Made out of fresh vegetables, they serve the patty with fries and a memorable tasty sauce that makes the dining experience truly remarkable.

There would be visitors who prefer self-catering vacations in a Barbados small hotel or apartment hotel and cook their own food. The best places to buy ingredients for vegan or vegetarian dishes are:

(1) Super Centre - This grocery store carries majority of the common ingredients necessary for vegan and vegetarian dishes. It is basically an Americanized establishment and practically has everything you can find overseas except for 'tempeh'. They sell basic brands for these diets as well as fresh organic produce like mangoes.

(2) Pricesmart - a lot of people are familiar with this place and it is a membership only grocery store. Located in St. Michael and is 2 minutes away from Super Centre, the Pricesmart in Barbados features a great roti place and a restaurant that conveniently serve vegan and vegetarian options.

There are a lot more establishments scattered around the island. The best way to find out where these places are is to consult locals or look them up on the internet.

Good Eats For Vegans and Vegetarians

A computer graduate and loves to travel. Reading current news in the internet is one of his past times. Taking pictures of the things around him fully satisfies him. He loves to play badminton and his favorite pets are cats and walk with them in the park with some dogs. Experience paradise on earth. Check out a Barbados Small Hotel for more information and details or you may call us directly at (246) 423-0548.

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Tips on Cooking Caribbean Inspired Vegetarian Dishes

You can easily transport yourself to the Caribbean in the comfort of your own home by using their tropical flavors in your vegetarian cuisine. The vegetarian recipes from the Caribbean include a multitude of exotic fruits and vegetables including papayas, mango, plantains andy chayote plus many more with equally vivid flavors and colors. Papayas are a sweet fruit that will bring island flavor to dips, dressings and vinaigrettes. Mangoes can be very versatile in salsas, salads, stir-fries, desserts, chutneys and frozen beverages. Plantains are shaped like large bananas and are roasted or sauteed, then added to soups and stews.

Chayote is a pear-shaped, firm squash the is pureed and made into soups, stews, cakes and breads.Caribbean vegetarian dishes also contain spicy peppers like the Scotch bonnet or habanero. Both of these fiery peppers inspire a wide variety of hot sauces and salsas. The are also many vegetarian recipes from the Caribbean that can act as comfort foods. One is the Sancocho, a spicy one-pot stew of hearty vegetables, herbs and plantains. Then there is Jamaican Cook-Up Rise, a aromatic side dish of coconut-scented pilaf. For desert you can enjoy Jamaican Rum Cake which is a thick, moist cake full of dried fruits and islands spices plus, of course, rum.

Vegetarian Dishes

Spinach, called Bhaaji on the islands, is a stable leafy vegetable. It is steamed or used to make delicacies such as Sahina. Also eggplant, called melongene, is stuffed and baked, as well as curried or added to a stir-fry mix with other vegetables. Also popular for stir-fries are ochroes. Potatoes are another staple of the islands. They have a wide variety of uses in vegetarian recipes from the Caribbean. Called Aloo Choka on the islands, they can be stuffed to make appetizers called Aloo Pies. The Caribbean has many starchy root vegetables and tubers for vegetarian recipes. These include eddoes, cassava, dasheen and plantains. They are also called provisions and are used to soak up sauces.

They are also used in place of noodles or rice. These provisions are the bedrock of many vegetarian recipes from the Caribbean that include ackee, ochroes and salt fish. Salt fish in one of the many contributions made by the slave who were brought to the islands from Africa. Yucaa or manioc, also known as cassava, is the most popular root vegetable on the islands. It is used in Caribbean vegetarian dished in a variety of fashions including boiling, baking and frying. It can also be used to make breads, casareep, and tapioca. Casareep is a sweet but bitter syrup that is a classic sauce used to make a classic Caribbean vegetarian dish called Guyanese Pepperpot.

Tips on Cooking Caribbean Inspired Vegetarian Dishes

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Eat Healthy and Eat Tasty With Indian Vegetarian Food

If you are suffering from a weight problem or a heart ailment, it is extremely important for you to switch onto vegetarian food immediately. Indian recipes are very popular all over the world. If you are a fan of this food, you should definitely check out some easy to make Indian vegetarian food recipes that you can master in the comfort of your home. Indian vegetarian food recipes have proved to be quite healthy. Due to this, a large number of people from all over the world have begun to embrace Indian recipes as a way of life.

If you plan to have Indian food as a part of your health diet, you should understand some basics about this food to make the most of it. Some of the most memorable dishes in Indian vegetarian food recipes include dosa, idly, aloo paratha etc. One of the main reasons for its success is that the dishes are extremely easy and fun to prepare. You can make most of the dishes in almost no time. So

Vegetarian Dishes

One of the advantages of Indian recipes is that it tastes excellent. Unlike other health food cuisines, Indian recipes have the right mix of spices to make the food really tasty and wholesome. Also, Indian food is extremely easy to make if you have the right ingredients at your disposal.

Indian food should definitely be on your list if you plan to get back into shape from your previous self. Eat healthy with brilliant Indian vegetarian food recipes.

Eat Healthy and Eat Tasty With Indian Vegetarian Food

Healthysouthasians.com weight loss and weight maintenance program customized with Indian recipes is natural with no drugs, chemicals, medicines or animal by-products.

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Using Herbs and Spices to Dress Up Vegetarian Dishes

Organic herbs, organic spices as well as organic teas are very popular now. Organic crops are grown without using chemical pesticides and fertilizers, often on small farms, preserving the entire flavor that you expect from herbs, spices and teas. The use of culinary organic herbs and spices helps cooks to achieve the height of flavor and taste, and as such are appreciated by individuals who prepare vegetarian dishes. There are a plethora of organic herbs, many of which can be purchased as bulk herbs, and organic spices that can be used to enhance the taste of many delectable vegetarian dishes.

Stuffed peppers are a wonderful vegetarian dish than even non-vegetarians will enjoy. They can be prepared with red or green bell peppers, or Italian frying peppers, or any number of South American and Mexican hot pepper varieties. Cheese, which can be soy or milk melting cheese, is combined with organic spices such as cayenne and black pepper, as well as organic herbs such as thyme or oregano, and this mixture is used as a stuffing for the peppers. Once they are filled, the peppers may be baked in an oven until they are tender.

Vegetarian Dishes

Potato pancakes are another great vegetarian dish that works well as a first course in a more elaborate dinner or as a light main course when served with a creamy condiment sauce made of yogurt, good bread, salad and wine. When you are using fresh potatoes, the potato pancakes need little seasoning to bring out their best flavor. You could combine grated boiled potatoes with oregano, dried onion, salt and pepper, mix in a little flour, egg and bread crumbs, and then fry up the pancakes in a bit of high heat point oil, such as canola.

Many cooks of vegetarian dishes like to purchase bulk herbs, and this makes sense for many reasons. Serious home cooks will use herbs and spices on a regular basis, and so you will want to always have your favorites that you rely upon to turn out great tasting meals readily at hand. Bulk herbs may also be less expensive than herbs sold in tiny individual containers. Herbs can lose their potency over time, so make sure to only keep on hand what you are reasonably sure you can use in six months or so.

Organic teas make a super drink to have with a vegetarian meal. Organic teas, including fair trade tea, are appropriate any time of day or night, and offer subtle flavors that will combine well with vegetarian cuisine that you enhance with premium herbs and spices.

Using Herbs and Spices to Dress Up Vegetarian Dishes

As an herbalist who spends her time learning about the properties of bulk herbs and fair trade tea, Anne Harvester has a thorough knowledge of organic teas and it's uses. Anne's advice for purchasing herbs and spices in bulk can save you time and money.

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Psst! That's Vegetarian Food!

An extended family was enjoying a potluck meal that included a variety of tasty dishes to choose from. One young husband and wife were sitting next to each other at the table, and the wife was enjoying a nice serving of vegetable lasagna. She was about half done with her portion, when her husband leaned over and whispered, "That's VEGETARIAN lasagna, you know!" The wife looked at him in surprise and didn't touch another bite of the lasagna that she had been eating with such relish only a moment before her husband's startling revelation.

There have been a lot of spoofs done about the subject of vegetarian food, including one involving a jiggling "turkey" made out of tofu, and another where a romantic dinner (with a beautifully prepared roast as the main course) is spoiled by a sobbing vegetarian girlfriend. While it's fun to laugh at ourselves, and probably even more fun to laugh at the vagaries of others, it seems that there is some real misunderstanding about what constitutes vegetarian food.

Vegetarian Dishes

One of the reasons for this confusion is that there are several types of vegetarians. A number of popular movie stars have popularized the vegan lifestyle, which is a vegetarian who excludes all animal-based products from their diet, and may even avoid clothing and accessories made from animal products. Another type of vegetarian, the lacto-vegetarian, excludes meat and eggs, but includes dairy products in their diet. The most versatile of the vegetarians is the lacto-ovo vegetarians, who exclude meat, but include eggs and dairy products in their diet.

So what exactly is vegetarian food? Well, you could say that vegetarian food is all the foods that you eat that are not meat or animal based, depending on the type of vegetarian you are. If you consider the typical American Thanksgiving dinner, all of the dishes on the table, with the exception of the turkey, gravy and stuffing, are probably vegetarian foods. That means that the cranberries, sweet potatoes, mashed potatoes, dinner rolls, green bean casserole, Waldorf salad, etc. are all things that can be enjoyed by the vegetarian at the feast. Of course, a vegan will be more restricted in their choices, but even the strictest vegan can probably find enough good food to end up overfull as Thanksgiving tradition dictates.

Vegetarians tend to include a variety of foods in their diet that may be unfamiliar to the average American meat eater. These include things like tofu, Tempeh, soy-based meat analogs, and a variety of beans and lentils. They also may eat a broad range of vegetables and fruits, often including some of the more exotic varieties. Oddly enough, although vegetarians restrict their diet in terms of meat, on average, they tend to eat a much wider variety of foods from all of the other food groups than the average meat eater.

Having said that, it isn't necessary for a vegetarian to eat any of these more unusual foods. Many vegetarians don't like tofu or lentils and don't eat them. Conversely, a meat-eater may enjoy the taste and nutritional benefits of soybean curd or those tiny legumes, respectively, and include them regularly in their diet. The point is, while the vegetarian will skip the meat dishes, they can still decide which of all the other myriad of food choices they wish to consume. Likewise, meat eaters may feel free to enjoy foods, both meat-based and otherwise, with equal gustatory pleasure.

Every year on Thanksgiving Day, a concerned hostess somewhere will anxiously ask her one vegetarian guest, if he will have enough to eat. The vegetarian guest will let his eyes sweep the beautifully appointed dinner table, resplendent with a dozen or more fragrant and mouth-watering offerings, and reassure his hostess that he will indeed have plenty of vegetarian food to eat; in fact, he will have more than enough to satisfy tradition.

Psst! That's Vegetarian Food!

I am convinced that what we eat and how we eat plays a major role in how we feel and particularly, how well we are. For this reason, I would like as many people as possible to become more aware of what healthy eating involves, and of the extreme benefits that can be found in being conscious of what and how we eat.

Eat and be healthy with my warmest regards,

Suzy Staywell

http://healthy-eating-support.org
http://www.healthy-eating-support.org/Vegetarian-diet.html

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Vegetarian Recipes - Vital Insights to Be Aware Of

It's no secret that vegetables are packed with nutrients, vitamins and minerals that are good for the health. They are also full of fiber and low in saturated fat so they make you feel fuller for a longer period of time. Going meatless even for just two days a week positively impacts health as it promotes weight loss and reduces your risk for cardiovascular diseases and certain cancers. Vegetarian recipes are easy on the pocket, too, compared to meat recipes. And if you care enough for Mother Earth, you'd be happy to know that going vegetarian will greatly reduce your carbon footprint. The meat industry is responsible for a portion of the man-made greenhouse gas emissions that is now making the world such a polluted place.

Vegetarian recipes are surprisingly easy to prepare. Flavor them with simple dressings, and you're good to go. To get yourself started, stock your ref with vegetarian ingredients. Shop for mixed greens, romaine or spinach in ready-to-prepare packages. Frozen green peas, beans and edamame or green soy beans are also common ingredients in vegetarian dishes. Fruits, fresh or frozen, are also vegetarian staples.

Vegetarian Dishes

For breakfast, try this oatmeal recipe: Bring 16 oz water to a boil. Put 3 ½ oz old fashioned rolled oats for five minutes. Cook it uncovered over medium heat, stirring occasionally. In a cereal bowl, combine 4 oz frozen blueberries, 4 oz frozen raspberries and 1 tbsp ground flax seed. Pour the cooked oats on top of the berries and enjoy!

A simple salad you might want to try is cucumber salad with peas. Simply combine 3 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice, a teaspoon of dried oregano and ground pepper in a large bowl. Add about 4 cups of peeled and diced cucumbers, a can of black-eyed peas, 2/3 cup of red bell pepper, half a cup of feta cheese, ¼ cup red onion and about 2 tablespoons of olives. Toss ingredients to coat them well. They can be served at room temperature or chilled.

For a light mid-afternoon snack, you can try blending a banana, an apple and some strawberries together for a filling sugar-free beverage.

The best way to cook vegetables is to steam them. By cooking veggies over boiling water, the nutrients are retained and are not dissolved away in the water- as what happens when you boil them. A steamer is simply a pot with a lid and some sort of "platform" that fits inside it where the vegetables are placed. The holes allow the steam to reach the vegetables. Before steaming the vegetables, make sure that you cut them in bite size pieces and divide them in groups, using cooking time as your grouping criteria. Potatoes, carrots and Brussels sprouts take a long time to steam while bell peppers and spinach cook only for a short time. Steam those which take a long time first. Use a fork to test if they're tender enough to eat. You can also steam whole potatoes or beets and bigger slices of vegetables although this can take a much longer (10-15 minutes).

Vegetarian Recipes - Vital Insights to Be Aware Of

If you are interested in improving your health, be sure to check out a Vitamix blender, there are a lot of great Vita Mix recipes that are super nutritious.

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Vegetarian Chickpea Recipe - Ingredients And Directions On How To Make The Perfect Chickpeas

This vegetarian chickpea recipe uses cinnamon and lime to liven up chickpeas, which are also called garbanzo beans. Iron and protein are found in good quantities in chickpeas, along with many other important nutrients. If you have the time, cooking dried beans rather than using canned gives a really nice texture. They also retain more of their nutrients, and you can be sure that they are cooked without salt.

Using cauliflower brings some additional vitamins to the dish, and also mellows out the concentrated protein and carbohydrates of the chickpeas. Spicing up the cauliflower and chickpeas makes them taste delicious so that even the pickiest eaters will enjoy their cauliflower.

Vegetarian Dishes

Makes enough for 2-3 for dinner.

Vegetarian Chickpea Recipe Ingredients

Dry chickpeas: ½ cup  or Canned chickpeas: 14-19oz can 1 tsp olive oil 1 diced onion 2 cloves minced garlic half head of chopped cauliflower Sea salt to taste 2 tsp cinnamon 1 tsp allspice 1 tsp cumin 1 lime, zested and juiced

Vegetarian Chickpea Recipe Directions

The chickpeas must be fully cooked before you begin if you are using dried chickpeas. Start them the night before and leave them overnight to soak in plenty of water. The next day, boil them gently for 1 hour without any salt. To help the digestibility of the chickpeas, you can add a bit of kombu (seaweed) to the water while they cook. Otherwise, if you are using canned, try to find a can that does not list any salt in the ingredients. Before using them, be sure to rinse and drain the chickpeas. Using a large pan heated to medium, sauté the diced onion in olive oil until softened. Next add the garlic, and let it cook until soft. Add the cauliflower to the pan and stir it around to coat it in oil. Leave it to cook until it starts to look shiny and wet. Finally, add the chickpeas to the pan. Now you can pour the salt, spices and lime zest over the whole dish. Stir everything together to combine, then pour the lime juice into the pan. If you have a lid, cover the pan and leave the dish to cook for at least 10 minutes. The chickpeas need this time to absorb the flavors of the spices and the lime. Served the dish over greens, or over a cooked grain like rice or quinoa.

Vegetarian Chickpea Recipe - Ingredients And Directions On How To Make The Perfect Chickpeas

To watch a free video of me making this vegetarian chickpea recipe, so I can show you the exact techniques that will make the perfect chickpeas, go to http://www.healthyveganrecipes.net/video/cinnamon-lime-chick-peas

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Food in Thailand

Thailand is a country that is best being explored with all your senses - specially your tastebuds though! Because Thai people love their food. And if you have an adventurous tongue, then you'll appreciate the diversity that Thai food has to offer too.

The most popular Thai dishes
Some of the most favourite dishes among foreign visitors to Thailand are Pad Thai (fried noodles), Tom Yam Kung (a sour-spicy shrimp soup), Tom Ka Gai (a chicken curry with coconut milk) and the Massaman Curry (a speciality from southern Thailand).

Vegetarian Dishes

Ingredients of Thai Cuisine
The probably most noticable ingredient of Thai cooking is: chili. Even though it's not an original Thai ingredient - it has just been introduced to Thailand a couple of hundred years ago by Portugese traders who brought it from South America - it's hard to imagine Thai cooking without chillis nowadays.

Fortunately for you, most Thai people nowadays know that Westerners prefer a milder taste and often have a hard time dealing with original Thai spiciness and will prepare dishes "mai ped" (not spicy) if cooking for European or American visitors.

Coconut milk is another popular ingredient. It's being made by pressing with flesh of coconuts with water, and gives a meal a nice, mild, soft, round note that counterbalances the spiciness.

Lemongrass is also a commonly used ingredient because it makes a dish taste pleasantly fresh. Different sorts of herbs like Thai basilicum, ginger, galangal, tumeric and cilantro are also commonly used. Note that in Thai cuisine, herbs are almost always used fresh, not dried. This is partly because fresh herbs tend to cool the body down in comparison to dried herbs, which often have "heating properties".

Eating in Thailand: A Shared Experience
There is a distinct difference between the eating habits of Thai people and people from European or American descent. Western people tend to order separate dishes, even when eating together. Thai people on the other hand order several dishes which will then be positioned in the middle of the table. Everybody gets his own plate of rice, and then everybody eats from these foodladen plates. It is not common to load your own food on your own table. Instead, you always take another spoonful from the shared plate, mix it with some rice, and eat it, and take another spoonful from the shared plates. Loading up food on your on plate is considered impolite for Thai people.

Vegetarian Food in Thailand?
Many people are under the impression that Thailand is a country where there are lots of vegetarians. However, this is not the case. Even most vegetarian dishes (like fried mixed vegetables) are prepared with either fish sauce or oyster sauce (both of which are made from either fermented fish or oyster essence). If you communicate that you are vegetarian however, they will prepare vegetarian food for you, but you should then learn to communicate that in Thai before arriving in Thailand.

Beancurd is most often also just another condiment in a dish, and seldom the main ingredient. Even though it is commonly used in Thailand, it most often is just added to a dish that contains meat for bigger variety.

Food in Thailand

Ramin Assemi loves Thai food and Thai culture - if you plan to visit Thailand, be free to contact him for travel advice. He's always glad to share his experiences with other visitors to the land of smiles.

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2 Quick and Easy Vegetarian Recipes

Today I'd like to introduce you to two popular vegetarian dishes in my house, oft-requested favorites even though none of us are officially vegetarians.

Instead, we chose to incorporate some vegetarian meals into our diets purely because of the health and environmental benefits of not eating so much meat. At least, my wife decided - if it was up to me, we'd have steak everyday. Still, the benefits of eating vegetarian are obvious, but there's a heavy social stigma still attached to anything labeled 'vegetarian' and I'd like to dispel that today by showing you vegetarian food can actually be just as delicious as meat, too!

Vegetarian Dishes

Firstly, let me say I won't be using Quorn or Tofu as a meat substitute, because it isn't a meat substitute and never will be. Anyone who tells you they "honestly can't tell the difference" probably shouldn't be trusted. Instead, learn to appreciate Tofu in it's naturally form, not reconstituted and flavored to look like meat. It took me until I was 25 to learn that Tofu actually tastes nice just as it is, thanks to a devout meat-eating upbringing and vegetarianism ridiculed at the dinner table.

So what are we going to make?

Tofu BBQ Skewers:

I like this recipe because nothing can really taste bad once it's been BBQed and got a little sauce on it. It's easy to prepare, all fresh ingredients, and oh so healthy. Oh, and the kids will eat it too!

Ingredients:

- 1 pack of Tofu (may be labeled "hydrated soy" - how delicious sounding!)

- 1 punnet of button mushrooms

- 1 red and 1 yellow pepper

- Some garlic

- Olive oil

- BBQ Skewers

If you're having trouble finding real Tofu and not the imitation meat stuff, try the local Asian supermarket. They sell little packs that are the perfect size for 2 people. It comes in white squares, about an inch deep, and usually swimming in it's own juices. Lovely...

Prep is simple for this one, just chop it all up and stick it onto a skewer. Crush the garlic into the olive oil, then drizzle and coat the skewers all around (not too much). Salt and pepper to taste.

Parsnip and Parmesan Bruschetta:

An Italian snack favorite, this one is also super easy.

Ingredients:

- 1 mini ciabatta or panini roll, cut into 12 smaller sli

- 1 garlic clove

- 50g butter

- 3 large parsnips, cored and cut into 1cm cubed.

- 2 tbsp olive oil

- A handful of rocket leaves

- 50g parmesan cheese (or a vegaternative if you prefer)

Preparation:

Heat a griddle pan and toast the bread for about 2 minutes until golden and marked. Rub a clove of garlic over each piece.

Heat some butter in a large frying pan then fry the parsnips over a medium heat for about 20 minutes until they are softened. Add a little if you need. Remove and mash to a puree in a mixer. Should be served at a room temperature, so leave it to cool down if needed (or warm up if you already prepared it).

Spread the parsnip on the toast, and garnish with some rocket leaves and parmesan. Voila! A deliciously easy canapee for your party!

You can find more easy ones like this at Vegetarian Recipes.

2 Quick and Easy Vegetarian Recipes

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Delightful Vegetarian Dishes

If you are a vegetarian, then you know how difficult it is to come up delicious meals that your whole family can enjoy. The average American eats meat every single day, and it is hard to compete with that craving of heavy flesh that is inherent in people. However, you can wow your family and friends with a few of my favorite vegetarian dishes, which are not only delicious, but extremely healthy.

For today's meal, we will discuss making two main courses of vegetarian Pad Thai, with a side of stuffed peppers, finishing with carob chocolate chip cookies. This meal is designed for four to six people, with a variety of foods, tastes, and diets. It is always important to have something everyone will like, so no one will leave the table with an empty belly. 

Vegetarian Dishes

First let's talk about the Pad Thai. To create this meal you will need, rice noodles, garlic, a red bell pepper, 2 tomatoes, snow peas, tofu, soy sauce, lime juice, cilantro, cashews, scallions, and fresh bean sprouts.   To create this sumptuous meal, you may need to buy a large wok, or just use a maneuverable frying pan in which you can evenly cook all the ingredients.  Cook the noodles separately and stir consistently so that they do not stick together. Use the wok to stir-fry your ingredients and tofu for about 4 minutes, or until everything is well cooked. Put the two together, adding your soy sauce, lime juice, cashews, and the rest of the toppings, and voile, your vegetarian Pad Thai is finished. This meal only has about 300 calories per severing, and only one gram of saturated fat. 

Stuffed peppers are a particular favorite of mine, because it is a dish found all over the world in so many different cultures. To create this dish for your family you need "veggie ground round", 3 bell peppers, orange or yellow, olive tomato sauce, an onion, garlic, a cup of already cooked rice, olive oil, and dried oregano. Cook your rice, onions, and garlic for about 5 minutes, then add in the veggie ground round and the oregano. Prepare your peppers by slicing them in half. Stuff your cooking mixture into each pepper half, and place them into the oven. Cook for twenty to twenty-five minutes and then serve hot.

For dessert, cookies are always a good option. Pick your favorite chocolate cookie recipe, use no fat butter, or oil for substitute, and then use carob chips. These only have 50 calories per cookie, which mean they are an innocent dessert for your diet!

If you would like more cooking tips on vegetarian meals, visit http://www.cdkitchen.com/ for more information.

Delightful Vegetarian Dishes

Joseph Devine

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Tips For Preparing Delicious Vegetarian BBQ Dishes

There are many hard core veggies in the world. They also have the right to enjoy grilled food. Yes, these veggies can also have great BBQ vegetarian meals, which are not only healthy but also incredibly tasty at the same time. All that is required at your end is to make appropriate preparations, which are neither too costly nor time consuming.

The very first step towards creating a vegetarian meal is to pick the right vegetable. Being a veggie, you have an idea of taste of most of them and would be aware of the fact that which item, when grilled would taste good. There are large numbers of vegetables, whose taste can be enhanced by being barbequed or grilled. For instance, humble carrot becomes extra delicious, after grilling. Onions become superbly tasty and peppers are a real classic. Some people find grilled tomatoes to be too good, but it is suggested not to have grilled tomatoes as they loss their juice during cooking process.

Vegetarian Dishes

The other very important aspect is that whatever vegetable, we pick should stay in a marinate mixture for sometime. There are several ways to prepare this marinate mix. You can learn them through specialized online barbeque recipes or through some guidebook. You can also learn it through online culinary experience shared by numerous people. Prepare the marinate mixture, dip you cut vegetable and leave them for few hours to have better results.

One of the important aspects with regard to barbeque cooking is that meat and vegetable should be cooked separately. The vegetable provide a great contrast in color and taste to the meat. There can be a variety of salad selection, prepared in these devices. Some of these salad items are ultimate. The different varieties of salad are sure to win the heart of your guests. Enlisted below are some of the easy and quick dishes, which you can throw on the grill of bbq for your veggie friends.

Portobello mushrooms- brush these food items with oil and serve like a veggie burger with several condiments. Corn on the cob Asparagus- it is better to soak it in water for 30 minutes before grilling Pineapple rings- sprinkle them with sugar and cinnamon Marinated tofu Apples- divide it into two parts and sprinkle it with brown sugar or cinnamon or pour some maple syrup.

So, get ready to give not only the distinct flavor but also the unique taste to your food from BBQ grill. But, many people think that the use of these devices is not too easy. But, it is not true, as there is gas BBq available, which is as easy to operate as gas burners at our homes. So, give up your tension of using them and buy them today. You will surely feel proud to put grilled veggie dishes on the table before your guests. Let your friends and relatives enjoy the barbequed vegetables with the expansion in your culinary horizons.

Tips For Preparing Delicious Vegetarian BBQ Dishes

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Oh, Crap! A Vegetarian is Coming For the Holiday Dinner

This time of year always makes me uneasy. You know that feeling in your stomach that is a mix of excitement and nervousness? The holiday season is filled with family laughing, children playing, rejoicing, offering thanks, singing, opening gifts, tasty morsels of vegetarian delicacies, seeing childhood friends, scents of peppermint and spice and... meat! UGH.

Each year, I so look forward to getting together with family and spending time with those that I love; yet, at the same time, I anxiously dread the celebratory dinner meal. Being vegetarian during this time is very difficult. And, it isn't just me; my lifestyle seems to make others a bit uneasy too. The big bird or round roast on the table makes me so uncomfortable along with the distinct odor it sends soaring into the air.

Vegetarian Dishes

Then there is the questioning, and the looks that make you feel like such an outsider. "Why are you vegetarian?" "You won't even eat chicken?" "Do you know what you are missing?" Now, no one tries to make me feel bad, but it is just natural to feel uncomfortable when it is so clear that you are the odd (wo)man out. But the worst part is that you know that the host is nervous b/c he or she doesn't' know what to serve to accommodate your vegetarian needs. I never want to make anyone else feel badly because of my nutritional decisions. But, I can usually see it in someone's face during the holiday dinner...."oh, crap. a vegetarian is coming for dinner."

What is the solution to this vegetarian holiday dilemma? Well, I am not sure. But, for the first time, this year, I have declined on the family invitation to dinner and am going to stay home to make a smorgasbord of vegetarian dishes including a vegetable wellington, cranberry/apple stuffing, green beans, butternut squash casserole, cranberry sauce and lots of other dishes.

Then, I will go to the family celebration for dessert, where I will bring a vegan delicacy that will knock the socks off of everyone! This way, we can have all the fun of laughing together, opening gifts and being grateful for our life's' blessings without having to be uncomfortable because of culinary preferences. Now, I don't know if avoidance is the right solution, but I certainly am thankful this year that I can give it a try!

Oh, Crap! A Vegetarian is Coming For the Holiday Dinner

Sarah Knudson, owner of TalkVegetariansecrets.com is a lifetime animal advocate who has mastered self-created techniques to overcome society's resistance to the vegetarian [http://www.talkvegetarian.com] lifestyle. To learn more about how to easily transition and sustain a cruelty-free life through vegetarianism including new recipes, sign up for her newsletter at: [http://www.talkvegetariansecrets.com]

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Vegetarian Options When Eating Out And About

Vegetarians are now becoming increasingly popular due to the amount of new foods available to choose from and the acceptance that it is a choice and sometimes a belief of many people in today's society.

At home and in major supermarkets, contributors have excepted the need to supply vegetarian options such as quorn, new microwave meal, veggies pies etc but what about when out and about in concerts, pubs and dinning places.

Vegetarian Dishes

Do people consider the correct way to handle and prepare vegetarian food and do they offer a wide range of choices and options.

Cafes:

Cafes that offer breakfast and many other assortments of food such as sandwiches, cakes, parties and many more now do seem to consider vegetarian options. A popular choice on the list for vegetarians' is the veggie breakfast that contains either just no meat, or a choice of a meat alternative such as, quorn sausages or quorn bacon.

At lunch time however the choices are a bit smaller as the need for vegetarian foods seems to be overrun with bacon butties and sausage sandwiches.

A popular choice is a veggies burger in a bap or jacket potatoes with a suitable filling. A veggie panni is also a choice that is offered too.

Mobile Burger vans:

At concerts when out and about, this is the most limiting as the place in which to cook vegetarian food has already been contaminated with the meat. The grills cannot cook veggie products on it as the meat has its oil left on the grill; this also includes any onions and mushrooms too.

Usually pre-packed food such as a cake or crisps can be purchased.

Pubs and restaurants:

A lot of places now do have a vegetarian selection on the menu to choose from, other places have larger options such check online before going alone and being disappointed.

A popular selection is always vegetarian lasagne, alone with jacket potatoes and some sort of fresh salad.

Vegetarian Options When Eating Out And About

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How to Eat More Fiber

If you have put on some weight even after taking all precautions, you may just need to look at ways of how to eat more staple food so as to look into those extra pounds. The 80s saw the highly successful F Plan that promoted a diet containing high-fiber. Our comprehension of nutrition has grown by leaps and bounds since then, but eating of a lot of staple food still holds well with advice books and dietary experts.

So how to eat more staple food which is for your good? You can start by making sure you exceed all the minimum requirements.

Vegetarian Dishes

Four Crucial Advantages of Staple food in Health as also Dietary aspects are:

1. Staple food is more filling and does not make you hungry just within a few hours of a meal.

2. The eating of staple food at the time of initiating the diet and eating less food, can keep away constipation and similar bowel issues.

3. A fiber-rich diet assists in preventing heart ailments.

4. Fiber-rich food will fill you with lesser calories.

Sources of Fiber

We are aware of the most common sources from which we get fiber. There is a bran flake which is characteristically 6g fiber put in to a 40g serving, besides whole meal bread, which is 5.1g fiber put in to two slim slices. But there are plenty of other ways of how to eat more staple food:

1. Different varieties of beans, i.e. Baked beans or even kidney beans which have 7.9g fiber contained in half tin of beans that are usually baked.

2. Potatoes with the skin left on which has 4.8g fiber within some medium-sized potatoes weighing 300g.

3. The Wholegrain pasta is the distinction made between white as against wholegrain pasta and is not obvious as the dissimilarity involving white bread and brown bread. This has 8.1g fiber which is served in 90g dried weight.

4. Lentils are simply fantastic in pies, vegetarian dishes and soups. There is a 4.9g fiber content in 100g of lentils.

5. The Mixed fruits, seeds and nuts that is usually available in bags of snack-size. This is a characteristic mix that is 4.7g fiber within a 50g portion.

6. Raspberries are amazingly high in fiber with the count of 6.5g fiber contained in a 100g portion.

7. Crisp breads is considered a wonderful substitute to a sandwich with 4 crisp breads reporting 6g of fiber content.

8. The Oatmeal with some fresh or even dried fruit for enhanced fiber content. This has 3.5g fiber contained in 50g oats and 1.5g fiber within 25g raisins.

How to Eat More Fiber

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Proteins For Vegetarians - List Of Protein-rich Foods

In a conventional diet protein is obtained from meat, fish, eggs, milk and dairy products such as cheese. These all contain complete proteins that contain all the essential amino acids that are needed for the human body. A vegetarian diet must derive protein from other sources.

Protein is found in many vegetable sources. Some of these vegetable proteins are complete in that they contain all the essential amino acids just like animal protein. Others are incomplete and must be combined together to produce a complete protein that the body can use.

Vegetarian Dishes

Most plant foods contain some protein. A vegetarian who eats a wide variety of foods will consume sufficient protein in the course of day.

Nuts and seeds are an under appreciated source of protein. They can be added to a wide range of sweet and savoury vegetarian dishes.

Soya beans are source of complete protein and for that reason soya products are an important part of a vegetarian diet. Commercially manufactured soya based meat substitutes are now widely available in supermarkets. They come in variety of forms and are often made into pies, burgers, sausages and other ready prepared products that offer the busy vegetarian a convenience food.

Soya milk can be found in most chiller cabinets next to the cows' milk. You will also find soya yogurts and soya cheeses. A more traditional soya product is tofu which has long been used in Chinese cooking.

Another meat substitute is mycoprotein which is made from a variety of fungus. Like soya protein it is sold in various forms that can be used in a range of recipes. You will also find it in ready made products often sold under the brand name "Quorn."

Beans, peas and lentils, known collectively as pulse, make up one of the major sources of protein for a vegetarian. They are incomplete proteins and must be combined with other incomplete proteins, such as grains, or complete proteins, such as eggs or milk, to make a complete protein food. Usually this is done in one dish such as beans and rice or beans on toast, but this is not always necessary as the body can store protein and combine it later.

Proteins For Vegetarians - List Of Protein-rich Foods

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What Are the Different Types of Lentils?

Though there are a number of non-vegetarian dishes, nevertheless majority of Indian cuisine is predominantly vegetarian in nature. As a result, foods like lentils are a major source of proteins in this cuisine. They belong to the legume family and are a rich source of fiber and protein. Lentils also helps in preventing spikes in the blood sugar and are well endowed with B group vitamins.

Here is a brief summary of different types of lentils used in Indian cooking:

Vegetarian Dishes

1. Black-eyed pea: These lentils are known by a variety of other names like Crowder pea, Cowpea, Black-eyed pea. In India, they are called Lombia or Lobhia. They have a creamy texture that is a bit dry and possess a pleasant flavor. They form an integral part of various curry-based dishes in India. They are low on sodium and have high amounts of potassium and fiber. These lentils can also help in fighting blood pressure problems.

2. Chana Dal: Alternative names of this lentil include Bengal gram, Kadalai Paruppu and Kadale Bele. It looks like the yellow split pea but has a nutty flavor and is sweeter and smaller. Since it's quite a robust, versatile and tasty lentil, it is used in a variety of dishes, particularly in combination with Zucchini and Pumpkin.

3. Chick peas: These lentils are known by a variety of names like Egyptian pea, Cici bean, white chickpea, Garbanzo pea and Garbanzo bean. They are known as Chole and Kabuli Chana in India. Chick peas are a hot favorite in India since they are quite tasty and can be added to all kinds of curry, salad, soups and stew recipes. They are used to prepare Chana Masala, which is one of the most popular dishes in North India. Chickpeas are known for their high fiber content and are a storehouse of nutrients like iron, phosphorus, copper, manganese and protein.

4. Pigeon peas: No-eye pea, Angola pea, Congo pea are some of the well-known alternative names for pigeon peas. Also known as toor daal or arhar daal in India, these lentils are used across the length and breadth of India. Besides being an important part of the North Indian cuisine, they are particularly preferred in South Indian soups like Sambhar and Rasam. This has a nutty, sweet flavor and is ochre colored.

5. Moong beans: These small beans are greenish-yellowish in color. There is a significant amount of difference in the split beans and the whole beans. These are easy on the stomach and can be combined with a number of vegetables and spices for a variety of preparations. The split Moong daal is yellow in color and is known as dhuli Moong in India. They are hulled and used in a number of spicy curry preparations and dhals.

6. Red Kidney beans: Popularly known as rajma, these are a hot favorite in North India. The rajma curry is often combined with rice and is a complete source of protein.

7. Masoor daal or red lentils: Red lentils are known for their nutty taste and used in a variety of spicy dhals, soups and stew recipes.

8. Urad daal or black lentils: Apart from being used in curry preparations, these lentils are used to make poppadums and dosas, which are the well-known South Indian pancakes.

These lentils not only ensure a balanced meal but also add a lot of flavor to the Indian cuisine!

What Are the Different Types of Lentils?

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The Disadvantages of Being a Vegetarian

If you've ever seen the movie "When Harry Met Sally," you'll remember how annoying Sally is to her fellow diners whenever she orders a meal:

Sally: "I'd like the chef salad please with the oil and vinegar on the side and the apple pie a la mode. But I'd like the pie heated and I don't want the ice cream on top I want it on the side and I'd like strawberry instead of vanilla if you have it if not then..."

Vegetarian Dishes

It's a lot like that when you're a vegetarian.

Vegetarian: "I'd like the turkey Caesar salad please, but without the turkey, and a cup of mushroom soup. Does the dressing have anchovies? If so, skip that and just oil and vinegar on the side. And does the soup have a beef broth? If so, I'd like a side of spinach, but only if it doesn't have bacon bits on it."

By now everyone at your table is rolling their eyes and scanning their watches, anxious to just place their order..."I'll have the Number 5."

In a meat-eating world, the disadvantages of being a vegetarian are as numerous as the kernels on an ear of Silver Queen corn. They especially mount up when you eat out.

Dining Dilemmas
Few restaurants cater to your tastes, and so menu choices generally are limited to what can be taken OFF an entree rather than what inspired creation can be put on your plate. There are HUNDREDS of vegetables in the world and THOUSANDS of ways to prepare them, yet we vegetarians usually are relegated to a few salad and pasta options while we listen to the waiter present a dizzying number of specials to the carnivores. Making a final selection means bringing unwanted attention to yourself as you ask what's in, on, under or around the meal you're considering. You never can be sure where they'll hide the meat. And in a case of less really is more, many restaurants have a "no substitution" policy, which means you pay the same for a turkey-less turkey Caesar.

Questions, Questions
While restaurant ordering tops the list of disadvantages of being a vegetarian, there are others. When you don't eat meat, you're an oddball, a Ripley's curiosity that makes onlookers uncomfortable and inquisitive. "What do you EAT, then, if you don't eat meat?" (Um, everything else.) "Where do you get your PROTEIN, then?" (Beans, dairy, seeds, nuts, tofu, vegetables, fruits - many foods besides meat are protein-rich). Why, people want to know, don't you eat meat? When's the last time you ate meat? Don't you miss it?

Vegetarians Are People, Too
The main disadvantages of being a vegetarian are the misconceptions. When you invite us to dine in your home, you don't need to make nine vegetable dishes to make up for the one meat item we're not eating. It's okay that you thought about being a vegetarian and you aren't. We don't miss eating meat because not eating it is a choice, not a struggle. And finally, despite what you may think, we don't like talking about our food philosophy all the time because it really isn't all that interesting. We just don't eat meat.

Let there be peas on earth.

The Disadvantages of Being a Vegetarian

Wendy Pan is an accomplished niche website developer and author. To learn more about disadvantages of being a vegetarian [http://practicaldietstoday.info/the-disadvantages-of-being-a-vegetarian], please visit Practical Diets Today [http://practicaldietstoday.info] for current articles and discussions.

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How to Prepare a Hearty Vegetarian Meal

Preparing a vegetarian meal is no different from preparing a non-vegetarian meal. All the basic cooking techniques still apply to vegetarian cooking; like baking, roasting, braising, stewing, steaming, grilling, boiling and frying.

The only difference is there is no meat involved in vegetarian food preparation. So, how do you prepare a vegetarian meal? How do you get that same satisfaction of a meaty meal from vegetarian cooking?

Vegetarian Dishes

When you make the transition to vegetarianism, you need to change your attitude to what constitute a meal. For a long time meat has been the pivotal anchor in our cooking tradition, and vegetables have always been relegated as side dishes or accompanying dishes.

But how do you change that outlook? In vegetarian cooking there is no one central vegetable around which a meal is based upon. A vegetarian meal is made up of many different vegetables, in addition to grains, lentils and pulses, which is not that dissimilar to non-vegetarian cooking. In fact most meat-based dishes can be easily adapted to a vegetarian version.

Tempeh, which is made from fermented soybeans, is very versatile. It holds it shape very well while being curried, grilled, stewed, baked, fried and even barbecued. It is also rich in beneficial enzymes, amino acids and protein. This makes it a perfect substitute for many meat-based dishes.

Tempeh can be crumbled to resemble minced meat and used in pasta sauce as a meat alternative. For a classic Tempeh au Vin, cut it into chunks and stewed in red wine along with carrots, celery and potatoes, It can also be thinly sliced marinated with soy and honey and grilled until golden and crispy. Grilled sliced tempeh makes great sandwich filling.

Crumbled tempeh also works well in other meat-based traditional dishes like lasagne, moussaka and shepherd's pie. Cut into bit-size cubes for a hearty vegetarian version of steak and kidney pie. Tempeh is also good in vegetable curries and stir-fries.

By substituting meat with tempeh it is possible to create that satisfying meaty feeling in vegetarian cooking. Over time, the meat craving will dissipate and by then tempeh will become a staple item in your vegetarian fridge.

Zainil Zainuddin
Copyrights reserved

How to Prepare a Hearty Vegetarian Meal

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South Indian Tamil Brahmin Cooking

South Indian tamil Brahmin cooking is purely vegetarian. A typical meal consists of more than a couple of vegetables and various Indian spices. Spices play an important role in the cooking -- and it has been like this for many hundreds of years. Recent scientific studies have revealed the important role these spices play in maintaining good health example Fenugreek as digestive aid, turmeric for its healing properties etc.

A typical Brahmin cooking will not include any onions and minimum or no garlic. In recent years though these two are being used for most of the brahmin recipes. There is a huge range of recipes -- brahmins have mastered the art of vegetarian cooking.

Vegetarian Dishes

Brahmin Sambar
Plantain podimas
Beans Paruppu Uslil
Vathakulambu
Upma Kozhakatta
Puli Ponga
Aviyal
Kootu Varities
Brahmin rasam
Poriyal varities

Some of the popular tamil brahmin sweets are:

Sundal
Puttu
Kolakattai
Payasams

One quick note -- these dishes are not exclusively for brahmins alone but are mentioned in here because they are cooked quite often by brahmins.

For breakfast, some of the popular dishes are idli, dosa, adai and upma. Lunch and dinner is usually eaten with appalam. The meal is ended with curd rice (thair sadam). This cools the body and is good for digestion as well.

Some of the popular snacks are bonda, seedai, bhaji, sevu, murukku and pakarora. Tamil Brahmin Cooking is simple, yet delicious.

The offerings made to Gods and Goddesses are referred by Brahmins as Bakshanams. Here are some of the popular offerings:

Kolkatta
Muruku
Kesari
Pongal (sweet and not sweet version).

South Indian Tamil Brahmin Cooking

The author, Vaishali Rao is a frequent guest writer at MagicChefHat.com. She is originally from south of India and South Indian Brahmin Cooking is her favourite method cooking. To read her interview and recipes, click tamil brahmin recipes.

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Best Vegetarian Dishes - My Experience With Vegetarian Dining

It seems the more I listen to the news and read the papers, the more I start hearing about tainted or spoiled meat getting into our food supplies. One has to wonder just how safe our meats are, especially with some of the hormones they are putting in them. I looked for an option, and decided to look into cooking some healthy vegetarian dishes for a change.

Now mind you, this wasn't an all out decision to become a vegetarian, as some of my prior experiences with vegetarian dining were quite distressing. But this time I decided it would be different, and I would do some research prior to running up the grocery tab.

Vegetarian Dishes

Initially I thought that going to my local library would provide all the resources I would need in regards to vegetarian recipes and cooking, but then I thought I would go one step further. Why not visit a vegetarian restaurant! Easier said then done, as it took hours of looking through the yellow pages along with surfing the web, before I was able to locate some sources in close proximity.

The first restaurant sounded right on target, "Best Vegetarian". I thought, "How could I go wrong with that?" Well unfortunately the name didn't live up to the food. It was a quiet Wednesday night when I visited, so waiting for a table was not an issue. The waiter was quite polite, and the menu was pages in length. As I browsed through some of the entrees, my eyes came to rest on "vegetable lasagna". Yes, just what I was in the mood for.

The meal arrived quite quickly, (I should have taken this as a clue), and it actually looked quite tempting. Unfortunately as I dug in, my fork seemed to get stuck in this thick "goo" that was similar to mending putty. The vegetables were slightly cooked, if not raw, and the sauce was definitely right out of a jar. Soon after, I realized that this was nothing more then a "frozen entree", that was probably purchased at a local store. Who said vegetarian dishes had to be fresh.

Well anyway I left quite discouraged, but determined to do more research on vegan dining, and cooking. This time I thought I might go the "library" route, and see if I could find some great vegetarian recipe books. After all, they say a picture is worth a thousand words.

Best Vegetarian Dishes - My Experience With Vegetarian Dining

Finding the best Vegetarian Dishes can be a challenge for many. Some veggie recipes are truly better then others. If you want some FREE information on great vegetarian recipes then Visit: http://www.vegetariandishes.org.

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West African Vegetarian Pepper Soup with Black-Eyed Bean Cakes

West African cuisine is unusual in that though meat is a rare and expensive commodity and, as a result most dishes are heavy on vegetable components it's still difficult finding a truly vegetarian dish. Part of the reason for this is that dried fish, fish heads and meat off-cuts as well as animal feet and tails are often used as flavorings for the basic stocks in just about every recipe. The same is true of that most classic of all West African dishes, the chili-laden 'Pepper Soup'.

Recently I was working on a West African themed meal for a number of friends an family. However, several of the guests were vegetarian and I found myself in the unusual position of needing to make a vegetarian version of Pepper Soup. The basis for this recipe is my wife's basic Pepper Soup stock (she is Liberian) and a West African recipe for for Moy-Moy (black-eyed bean cakes). The resultant recipe is given below:

Vegetarian Dishes

For the Moy-Moy

500g black-eyed peas (Akara)

salt and black pepper to taste

What you actually need is Akara powder (black-eyed bean flour) but this is difficult to find. Simply add the beans to a coffee grinder and render to a smooth paste. Tip this paste in a bowl and slowly add just enough water so that you have a smooth, thick paste. Cover with a cloth and leave for an hour. During this time the beans will absorb some of the water and swell. Just add a little more water to return the mixture to a smooth paste then season with salt and black pepper.

You can use the paste immediately, but it tastes much better if left in the fridge over night (the flavour will intensify). When you are ready to use the mixture, stir the batter vigorously to remove air bubbles then grease the bases of the wells in a muffin tin and scoop the mixture into the wells (filling no more than 3/4 full); the mixture should be enough to fill at least five wells. Place the muffin tin in a large baking dish partly-filled with water. Cover with foil and then bake in an oven pre-heated to 190°C for about 50 minutes or until cooked through and firm. (Test by inserting a skewer into the middle of one of the cakes. When the skewer emerges cleanly the cake is done.)

Allow to cool then set aside. Quarter the bean cakes and deep fry in oil before adding to the pepper soup.

For the Pepper Soup

20 Scotch Bonnet Chillies

Juice of 1 lime

vegetables for stock (any mix of carrots, onion, courgette, collard greens, broccoli stems, celery)

1 small tin tomato paste

2 onions, roughly chopped

1 tsp black pepper

1/2 tsp salt

vegetable oil

12 cloves garlic, finely chopped

First make a fish stock by gently frying 6 cloves of garlic, diced carrots, roughly chopped onion, courgette slices, broccoli stems and chopped celery in a little oil until the onion is soft and translucent. Add about 2l water and bring the mixture to a boil. Reduce to a simmer and allow to cook for 30 minutes. At the end of this time pass the stock through a strainer into a clean pan and push as much of the vegetables through the strainer mesh as you can.

Take 12 of the chillies and add to a large pestle and mortar. Pound to a rough paste then add the chopped onion and pound this in to form a paste, along with the black pepper and remaining garlic. Pour 60ml of oil in a pan and ad the chilli paste. Fry for a few minutes (about 5) then season with salt and transfer this mix to the pan with the vegetable stock. Add the remaining whole chillies and bring to a boil. Reduce to a simmer and cook for about 30 minutes.

At this time add the deep fried Moy-Moy and the tomato paste and cook for a further 10 minutes, or until the bean cakes have cooked through. Serve in a large bowl, accompanied by rice.

Traditionally the guests would spoon the soup into a bowl and mash the whole chillies with a fork before eating.

Admittedly this is a very hot dish, but it has one remarkable property in that it brings out the full flavour of the Scotch Bonnet chillies (and they are very tasty cooked this way). In West Africa this soup or its variants are used as a general pick-me-up and whenever someone is feeling under the weather then the soup is prepared as a general 'pick-me-up'.

This pepper soup truly offers the real taste of West Africa and a version of this is known from just about every country in West Africa. If you wish you can, of course use the basic pepper soup recipe but substitute deep-fried fish or chicken pieces instead of the deep-fried black-eyed bean cakes.

West African Vegetarian Pepper Soup with Black-Eyed Bean Cakes

Dyfed Lloyd-Evans runs the Celtnet Recipes recipe site whose aim this year, as well as bringing you the best recipes from around the world is to gather in one place the largest number of African recipes found anywhere (the site boasts over 1000 recipes already and is growing weekly). The recipes presented here is based on the West African Recipes region of the site, more specifically the Liberian Recipes page. The entire African recipes selection can also be purchased as part of the Recipes of Africa eBook, proceeds from which go to giving the children of Liberian refugees in Senegal an education, which they would not otherwise receive.

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Chicago for Food Lovers - Inside or Outside the Loop, Chicago is a Foodie's Town

Whether your idea of a perfect meal is a melt-in-your mouth steak, main-dish veggies, Chicago-style pizza, classic diner food, or exotic dishes from another culture, you will find a restaurant favorite in Chicago.

For steaks and red-meat lovers, The Capital Grille (633 N Saint Clair Street) features the finest in dry- aged steaks and award-winning wines. Everything from the signature Veal Chop with Roquefort Butter Sauce to Steak au Poivre with Courvoisier Cream is oh, so tantalizing. Viand (155 East Ontario) has more than just red -- pastas and fish are also served -- but why not enjoy a great red meat dish from a chef whose family owns the oldest meatpacking company in Chicago? If you like sports served with your red meat, check out NFL Hall-of-Famer Mike Ditka's Restaurant (100 E. Chestnut), with an upstairs cigar lounge.

Vegetarian Dishes

If you are more the veggies as a main course type, you can't go wrong at the Green Zebra (1460 West Chicago Ave), where the emphasis is on unique vegetarian dishes, changed seasonally. Or try a different kind of diner experience, at The Chicago Diner (3411 N. Halsted Street), which claims it is "meat free since '83."

Locals swear by Gino's East of Chicago (633 N. Wells Street) and Lou Malnati's Pizzeria (439 N. Wells Street) for irresistible Chicago-style pizza. Think deep-dish with oozing cheese, rich sauce and fresh toppings. Yum!

For breakfast and more, the Bongo Room (1152 S. Wabash Ave) in Wicker Park is a unique coffee house featuring dishes with a distinctive twist, like raspberry cheesecake hotcakes. Manny's Coffee Shop and Deli (1141 S. Jefferson St) offers classic diner food. Come hungry, leave full.

If your palate likes to venture to other lands, Roy's (720 N. State St) offers Hawaiian with a bit of aloha. For the best of two cultures, Dee's Mandarin (1114 Armitage Ave) offers Chinese cuisine and a great sushi bar. Wishing for a Thai kitchen? Dine at Vong's Thai Kitchen (6 W. Hubbard St), a spin-off of New York's Thai-French fusion Vong. Enjoy Chicago's renowned Greektown at Costa's (340 S. Halsted St). Try the Bistro Margot (1437 N. Wells St ) for soul-satisfying coq au vin and other French delights. Coobah (3423 N. Southport Ave) serves Latin American until late, along with a good party. Spiaggia (980 N. Michigan Ave) is a top pick for upscale Italian with a generous helping of Lake Michigan views. At The India House (59 W. Grand Ave), you can taste foods from a variety of different Indian regions.

For fabulous desserts along with your meal, try A Taste of Heaven (5401 N. Clark St), Nine Steak House (440 W. Randolph St), or Maggiano's Little Italy (516 N. Clark St). If you are heading to a Chicago restaurant for a sumptuous meal, CRSHotels.com has the perfect hotel for you. Choose the Sutton Place, the Seneca Hotel, or the Whitehall Hotel. Enjoy the Amalfi Hotel, the Ambassador East Hotel, or the Raffaello Hotel. Stay at the Congress Plaza Hotel & Conference Center, the Best Western Grant Park, or the Inn of Chicago Magnificent Mile.

Chicago for Food Lovers - Inside or Outside the Loop, Chicago is a Foodie's Town

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What To Order In A Mexican Restaurant

If you tend to order the same items every time you visit a restaurant, you are really missing out! Some south of the border style eateries only offer the basics so if your local restaurant only has fajitas, tacos, quesadillas and burritos you would probably be better off finding a more traditional establishment or cooking your own authentic Mexican food recipes at home.

This cuisine blends the exotic with the simple, the spicy with the mild, and the nutritious with the flavorful. Millions of people love this exciting cuisine and you can find Mexican restaurants all over the globe, although they vary hugely in quality and authenticity.

Vegetarian Dishes

You might find traditional dishes on the menu or it might be food which has been tailored to suit the western palate. A lot of the local food is very spicy, which is why some establishments tone down the piquant flavors. It is still worth trying some of the spicy dishes though, if your taste buds can bear it, just for the experience.

Because many people are unaware of the difference between Tex-Mex food and Mexican food (and in fact between junk food and traditional dishes), this cuisine is widely misunderstood. So what exactly should you hope to find on a good menu and what should you order?
Some Tasty Ideas

The menu will probably be based on meat, chicken, fish, and vegetarian dishes. There might also be soups and salads. Burritos feature on most Mexican restaurant menus and this meat, bean and vegetable mixture is tasty. You can order a fajita burrito if you want green bell pepper and onion instead of beans or a burrito bowl if you do not want a tortilla.

Try a side of pico de gallo if you like salsa. This is like a chunky salsa recipe and it is typically Mexican. You can usually get sour cream, shredded lettuce, and shredded cheese at no extra cost at Mexican eateries.

If you are familiar with burritos, fajitas and the usual dishes people order, why not try something different? Look out for chicken or turkey in mole sauce. Mole sauce is a mouthwatering savory chocolate sauce with a typical south of the border flavor.

Maybe you fancy a typical stew or soup recipe or even a layered salad. Trying new meals means you might stumble upon something amazing that you otherwise would not have found. You can ask the server for his or her recommendations and you might find out this way about some of the more unusual meals that you can choose from.

Secret Menu Items

Did you know that a lot of Latin restaurants in New York have "secret" items which are not listed on the menus? These are available by request and they are mainly to distinguish regular visitors from tourists.

These secret items might be special salads or taco fillings or they might be different sauces from what is listed on the menu. It is worth becoming a regular, once you find a good restaurant, so you can try different authentic Mexican food recipes each time you visit.

What To Order In A Mexican Restaurant

There is something for everyone with Mexican recipes because this cuisine is so varied. Eating out can be expensive though so the best way to sample plenty of delicious authentic Mexican recipes is to make your own at home.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

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