There are many different reasons why people turn to vegetarianism. It may be a personal choice, it may be for health reasons, or it may be for weight loss. And of course, everyone has their own ideas and opinions on the matter.
Low carb diets are very popular, but should be taken on with caution. If your mother ever told you "everything in moderation" she was probably right! The term "low-carb" is a big generalisation. Many diets rely on selecting the right type of carbohydrate for weight loss and not simply cutting right back on all carbs. You will find there are "good" carbs which don't pack on as much weight as "bad" carbs. Your body needs complex carbs to survive so avoiding refined carbohydrates is a good idea. You need to find the right foods to eat for a low carb diet.
Combining vegetarianism with your low-carb diet may just be the best option for you, as it has proven to be with so many people around the world. And you'd be surprised just how simple it really is.
So if you have already taken on a low carb diet it may have started out as one of the best things that has ever happened to you. You had a dietary expert telling you to eat as much meat, eggs and cheese as your heart desired. You could go to any restaurant, order the biggest steak they had to offer and since you weren't eating any bread, potatoes or chips, you didn't have to feel guilty about dessert! But now the novelty has worn off and you can't face the idea of another pork chop, omelette or chunk of cheese! If this is you then don't fret, there is a way to keep your carbs low and spirits high. Why not replace that steak breakfast, lunch and supper with a low carb vegetarian dish?
No, you don't need a special permit to eat vegetarian foods, and you don't need to hug trees, wear sandals, burn incense or hum. You probably already eat vegetarian food every day, such as nuts, fruit and vegetables. Now if you can just skip some of those meaty dishes with a vegetarian option, you'll find this low carb vegetarian diet easier than you ever thought.
Many people believe that vegetarians have a limited diet. They would be surprised! There are so many vegetables, fruit and other foods which can be combined to create the best dish you have ever tasted. You can find meat substitutes which also look, feel and taste like the real thing. Don't be surprised if your best friend tells you she has changed to low carb vegetarian foods only after she has fed you a divine supper which you had no idea was vegetarian! And she's not even wearing sandals!
Information on Vegetarian Foods - Good Food Guide