Vegetarian Recipes - Critical Insights You Should Know About

It's no secret that vegetables are packed with nutrients, vitamins and minerals that are good for the health. They are also full of fiber and low in saturated fat so they make you feel fuller for a longer period of time. Going meatless even for just two days a week positively impacts health as it promotes weight loss and reduces your risk for cardiovascular diseases and certain cancers. Vegetarian recipes are easy on the pocket, too, compared to meat recipes. And if you care enough for Mother Earth, you'd be happy to know that going vegetarian will greatly reduce your carbon footprint. The meat industry is responsible for a portion of the manmade greenhouse gas emissions that is now making the world such a polluted place.



Proud mother of 2 lovely girls, world traveler, and natural health advocate.

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