Low Fat Dishes - How to Eat Low Fat Dishes Right

Do you know what low fat truly means? Do you what it takes to tell if a dish is truly free of fat? If you are having doubts or you just want to make sure if you truly are eating low fat dishes, then you should know these facts about them.

Should be Eaten Three times a Day

Vegetarian Dishes

It is important to eat small meals oftentimes than eating one big meal a day. Eating in small proportions will growth your metabolism. Eating low fat dishes all throughout the day will maximize your weight loss inherent without depriving your body of the joy of eating.

Include Fruits

You are required to eat small meals a day, but you have to take note of what you put in your mouth. Eating small meals is just not enough to make you lose weight. You have to select the good ones. Low fat dishes contain fruits like apples, bananas, pears, grape fruits, lemons, oranges and peaches.

Include Vegetables and Grains

To make sure that weight loss is achieved, you also need to eat vegetables and grains. Since these are rich in fiber, your body will feel full fast and that means lesser hunger pangs for you. Low fat dishes contain vegetables and grains like, bell peppers, broccoli, cabbage, carrots, cauliflower, celery, cucumber and lettuce.

Do not have Butter or Margarine

If you truly need to put butter or margarine, make sure that you only use a little. A "little" means a maximum of a teaspoon and that's it. Now if you truly need to add oil to your recipes then just use virgin coconut oil or olive oil.

Uses Substitutes

There is all the time an alternative to all in life. Let me prove that to you now. If you want to add cream, just use yogurt or low fat cottage cheese instead. Try skimmed milk over whole milk. If you need to add egg to your low fat recipe, then do not contain the yellow part of it. Sugar can also be supplanted with honey. If you like to eat ice cream, try having sherbet instead. If you need to add pork or beef to your recipe, try replacing them with tofu.

Have less than 5 grams of Fat

Read the food label first before you eat anything! When we talk of low fat, it only has to have 5 grams of fat for every 100 grams of the product. That's the ideal ratio. If it is more that than, then it is no longer thought about low fat. Avoid chips, chocolate bars, pizza or other fried foods because they by all means; of course are soaring high with fat content!

Are Grilled, Baked and Steamed

A dish can only be thought about low in fat if it is cooked in any of these ways, grilled, baked or steamed. Other than those would have to make you think twice.

Low Fat Dishes - How to Eat Low Fat Dishes Right

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