Vegetarians and vegans - to understand the differences

Whether you prepare meals for someone else or consider changing your diet, you need to know the difference between vegetarians and vegans. In other words, someone is vegetarian does not eat meat or fish and is a vegan who eats no animal products at all.

Of course, there are people who eat meat or fish occasionally. They may be saturated in the process of switching to a vegetarian diet or reduce their consumption of all dataFat. They can be considered as semi-vegetarians into consideration.

Some vegetarians eat milk and milk products, but do not eat eggs. They are often called lacto-vegetarians. Want vegan except they incorporate milk into their diet.

Do vegetarians eat eggs, other dairy products as well. You are ovo-vegetarians. I'm vegan, but eat eggs.

In some places, many vegetarians can not for any of these steps, if steps towards a fully mobile veganDiet. A vegan avoids all animal products, including garments. Some vegans also do not eat honey and yeast.

All these plans as a viable life choices have been met. The eating habits of your dinner will be a challenge, not a chore.

And 'possible for a nutritious diet for an adult course no guarantee of such plans. For a complete vegan protein should come from vegetables and grains together in interesting combinations. Vegetarians eat theseDishes. If you have a variety of dishes for dinner, you can make their own decisions.

If you want to switch to a vegan diet is best to start with full secure a gradual change. The initial work towards a vegetarian diet, then slowly to a vegan diet. Do not try too much on vegetarian or vegan classes suspended. Feel and enjoy, and to know the potential range of vegan vegetarian.

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