prostate problems begin in your 40s

A healthy prostate is very important with age for men. Your 40 and up you need to improve the health of the prostate known. Regular tests are recommended to detect prostate cancer.

A healthy human prostate is slightly larger than a walnut, but can lead to 175% of their normal size. If you enlarge, you can restrict the urethra and interrupts normal urine flow. It 'been shown to prevent inflammation of the prostate (prostatitis) helps preventDevelopment of prostate cancer. have the right to food and exercise, you can create a healthy prostate.

There are foods you eat to help the prostate operation at full capacity as possible. Tomatoes, guava, watermelon and pink grapefruit have lycopene, an antioxidant. In addition, research has shown that soy is good for prostate health. This is a common ingredient in vegetarian dishes. Soy burgers, soy cheese and other soy products tasteMeat and poultry have a lot of soy in them, but it's actually better if download tofu or soy real, because it is not treated as drastic at this point.

Zinc was celebrated as effective in reducing the chances of developing prostate diseases. Zinc is found in shellfish, yeast and pumpkin seeds. 50-10 mg of zinc was taken every day recommended by health experts to ensure a sufficient supply of the body. Some other usefulVitamins are vitamin E, echinacea, nettle leaf, parsley, cayenne pepper and blueberry extract.

Worldwide, about 500,000 new cases of prostate cancer is likely to happen this year. Almost half of these cases occurred in the United States, where a and 6 men are at risk of contracting prostate cancer has come. Among Americans diagnosed with it, nearly 10% die. Reduce the risk of prostate diseases with a healthier diet and exercise routine.

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