High Protein Vegetarian Menu for Children

Proteins are necessary for children growing up. That's the reason why, as a vegetarian, it's somewhat difficult for moms to choose an alternative source of protein for the usual meaty ingredient without a guide. With this article, let's make some high protein vegetarian meals for your children.

Keep in mind that protein is something that youngsters can't do without. It is their body's building block, it helps them grow, build their muscles, and make them stronger. Therefore, if you would like your children to grow up big, strong and healthy... in that case, you should really have to look into providing them with these vegetarian protein dishes.

Vegetarian Dishes

Definitely, making high protein vegetarian dishes for the kids might not be that simple. This is because you have to make sure that your kids will enjoy them. Otherwise, how else will they continue with the eating habit in the future? Therefore, for moms, it is a challenge to cook and prepare delicious vegetarian meals that your children will take preference.

Among the list of rich protein source is dairy products, and cheese is among them. Kids have this unequalled love for this healthy stuff. Therefore, you can be very certain that they can have high protein from your vegetarian dish with cheese.

A totally quick and simple menu to produce.

Make use of 2 pieces of whole wheat tortilla and fill it with cheese along with red and green bell peppers. You can then toast this in a toaster until the cheese melts and glues it all together. Serve it along with a home made salsa of chopped onions, chopped tomatoes, and chopped cilantro. Drizzle some sour cream on top and it's ready to serve!

The above meal is perfect for children because it's decorative and delicious. It provides a high quality treat or even a magnificent side dish to any main course.

Now, let's have an alternative dish that you can make with cheese. Very well... let's have some pizzas...

Children absolutely love pizzas, you know that... so you can give them high protein veggies in form that they love and truly enjoy. Just don't overdo the filling with excessive dairy fats. This is going to be a really fine pizza. This is a high protein vegetarian pizza meal for your recipe book.

Barbecue Bean and Pineapple Pizza

Pizzas are really easy to make provided that you have an oven. Aside from the protein supplied by the cheese, this meal also will provide proteins from the beans. You will be sure that your child will really get the most protein from your pizza. This is how you can get it done:

Put the pizza crust on a huge baking sheet. Spread the beans and sprinkle the cheese over the beans. Set up and put pineapple and pepper at the top of the 1st set of spread. Afterwards, you can sprinkle the pizza along with the remaining cheese. Bake 11 to 13 minutes or till the shell is crisp and the cheese has melted.

Your kids will enjoy this amazing high protein vegetarian meal that you have made for them.

High Protein Vegetarian Menu for Children

More easy to prepare healthy and delicious vegan meals at EVegetarianRecipes.com.

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