Vegetarian Moussaka - A Delectable Way to Use Butternut Squash

The inspiration for this Vegetarian Moussaka came after I had drawn a blank with many other vegetarian moussaka recipes. I love using butternut squash - it is both filling and nutritious. Therefore, using butternut as a base in this dish meant that there didn't have to be as much bulky pulse added. The effect is a very satisfying dish, rich in flavor and packed with nutrients.

With regards to roasting the butternut squash: peel the butternut. Next, chop the butternut into inch (2½ cm) cubes, discarding the seeds. Place the cubes on an oiled baking tray. Massage a little oil over the butternut cubes and roast them in a moderate oven for about 30 - 40 mins, until they are cooked. Simple!

Vegetarian Dishes

The greatest revision in this Vegetarian Moussaka method is that the aubergines are not fried. I hate greasy food - but I love the taste of it! Baking the aubergines gives you the taste with minimal fat. In order to do this, grease a concentrate of large baking sheets. Slice 2 large aubergines into ¼ inch / 5 mm slices. Place the slices on the baking sheets in a single layer. Brush the slices with oil. Bake at 350 deg F / 180 deg C for about 20 minutes. Turn the slices over and cook for other 20 minutes. I usually get ready 4 aubergines like this and frost the slices in between sheets of freezer paper. I haul them out to put on top of salads or into pasta sauce.

The ingredients seem endless - but everything can be ready in advance. In fact, it is wise to make the tomato sauce the day before. It can even be made well ahead and frozen.

The expanding of a teaspoon of mustard to the cheese sauce adds flavor and means that you can cut down on the whole of cheese.
A little effort - but can be ready in advance Preparation time: 45 minutes, but everything can be done in advance Cooking time: ½ hour for moussaka Serves 6 Ingredients:
4 cups roasted butternut - approx 1lb 4oz / 550g (see above for instructions) 2 cups cooked brown lentils 3 cups tomato sauce (see below) 1 quantity white sauce (see below) 2 large aubergines, cut into ¼ inch thick slices and baked (see above for instructions)
Tomato Sauce Ingredients:
2 large onions, diced about 3 tablespoons oil 2lbs / 900g tomatoes, chopped 2 cloves garlic, crushed 4 tablespoons tomato paste ½ cup (loosely packed) parsley ½ cup (loosely packed) coriander 1 cup water ½ teaspoon salt freshly ground pepper
Cheese Sauce Ingredients:
2oz / 60 g butter 2oz / 60 g flour 2 cups milk 1 teaspoon wholegrain mustard ½ teaspoon salt 1 cup strong cheese, grated - cheddar is a good choice Use a large frying pan to make the tomato sauce.
You will need a small pot for the white sauce and an oven proof dish for the Moussaka.
When you are ready to assemble, heat the oven to 350 deg F / 180 deg C.

Method:
To make the tomato sauce: fry the onions in the oil until they soften and begin to brown. Add the garlic, tomatoes, tomato paste. Allow to simmer for about 5 minutes. Add the parsley, coriander, salt and pepper and moderately add the water. Allow to simmer for about 10 minutes until the sauce thickens. You may either blend the sauce or leave it so that it is chunky. This quantity yields about 5 cups. To make the cheese sauce: melt the butter in the pot. Add the flour and cook for a minute. moderately add the milk, stirring constantly. Allow to come to the boil and thicken. Add the mustard, cheese and salt and cook for other minute. Keep aside. To assemble: place the cooked diced butternut in the oven-proof dish. Sprinkle over the lentils. Spoon over 3 cups of tomato sauce. Arrange the aubergine slices on top. Spoon the cheese sauce over. Bake at 350 deg F / 180 deg C for ½ hour. Serve with a big salad.

Vegetarian Moussaka - A Delectable Way to Use Butternut Squash

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Try Cooking a Greek Recipe: Moussaka With Tzatziki Side Dish

As man who enjoys conference my friends and house together for a good meal, I understand the food culture upon which Greece is built. The essence of Greek food culture is that the food is secondary to the atmosphere, conversation, and friendships industrialized while sharing a meal. Sharing and eating out are treasured traditions.

The basic ingredients of Greek food are few, and basic at that: olive oil, yoghurt, honey, cheese, fruits and vegetables, lamb and fish. Any way the manner is which they are prepared is what gives Greek food it's variety and character.

Vegetarian Dishes

Unique to Greece and it's culture of sharing food is the pleasure of being invited into the kitchen of your host (or restaurant) to view the offerings and make a selection.

The Greek diet also happens to one of the healthiest in the world, so I believe there's a lot we could learn. Let's try a primary Greek recipe today and continue our adventures in global food culture. We're going to make a Moussaka, which is a creamy baked dish. I've also included a recipe for Tzatziki, which is a primary yoghurt dip, good for a started or side dish. You may also wish to serve the main dish with a salad.

Main dish: Moussaka

- 2 eggplants
- 1lb of medium onions
- 9 oz of hamburger mince
- 2 medium tomatoes
- 2 eggs
- 100ml of white wine
- 2 tbsp of bechamel
- 3.5 oz of grated cheese
- 1 tbsp of butter
- 2 tbsp breadcrumbs
- Parsley
- Salt
- Pepper
- Olive oil

Preparation:

Cut the eggplants into thick slices and sprinkle with salt, then let the bitter juice drain. Wash, strain, and dry them off.

Mince the onion, then brown it in a frying pan along with the mince hamburger meat. Peel, mince and seed the tomatoes (or get from a can instead). Splash with wine, and add the tomatoes and parsley to the pan. Season it with salt and pepper and simmer for around 45 minutes over a low flame.

Lightly whisk some egg whites. Add this to the pan along with the breadcrumbs (once the 45 minutes simmering is up).

In a detach pan, fry the eggplants, drain them, then place half of them in a layer in an oiled baking dish. Pour the mince, tomato, and onion mix on top of this, then add other layer of eggplant. Add 2 yolks and 1 egg to the bechamel, and the grated cheese, as the final layer in the baking dish.

Gratin this in the oven until it browns.

Side dish: Tzatziki

Tzatziki is a basic but yummy cucumber dip.

Ingredients:

- 1 pack of greek yoghurt
- 2 cucumbers
- 1 red onion
- 1/2 lemon
- 1 tablespoon of olive oil
- Ground white pepper
- Salt
- 4 mint leaves

Preparation:

Peel the cucumbers, then grate the into a bowl. Add the yoghurt, juice of half a lemon, and oil.

Season it to taste and add a pinch of pepper. Mix the paste until you have an even texture.

Leave in the fridge for 2 hours at least, while you mince the onion. Serve garnished with onion and mint.

Try Cooking a Greek Recipe: Moussaka With Tzatziki Side Dish

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Try Cooking a Greek Recipe: Moussaka With Tzatziki Side Dish

As man who enjoys gathering my friends and family together for a good meal, I understand the food culture upon which Greece is built. The essence of Greek food culture is that the food is secondary to the atmosphere, conversation, and friendships advanced while sharing a meal. Sharing and eating out are treasured traditions.

The basic ingredients of Greek food are few, and basic at that: olive oil, yoghurt, honey, cheese, fruits and vegetables, lamb and fish. Any way the manner is which they are ready is what gives Greek food it's variety and character.

Vegetarian Dishes

Unique to Greece and it's culture of sharing food is the pleasure of being invited into the kitchen of your host (or restaurant) to view the offerings and make a selection.

The Greek diet also happens to one of the healthiest in the world, so I believe there's a lot we could learn. Let's try a original Greek recipe today and continue our adventures in global food culture. We're going to make a Moussaka, which is a creamy baked dish. I've also included a recipe for Tzatziki, which is a original yoghurt dip, good for a started or side dish. You may also wish to serve the main dish with a salad.

Main dish: Moussaka

- 2 eggplants
- 1lb of medium onions
- 9 oz of hamburger mince
- 2 medium tomatoes
- 2 eggs
- 100ml of white wine
- 2 tbsp of bechamel
- 3.5 oz of grated cheese
- 1 tbsp of butter
- 2 tbsp breadcrumbs
- Parsley
- Salt
- Pepper
- Olive oil

Preparation:

Cut the eggplants into thick slices and sprinkle with salt, then let the bitter juice drain. Wash, strain, and dry them off.

Mince the onion, then brown it in a frying pan along with the mince hamburger meat. Peel, mince and seed the tomatoes (or get from a can instead). Splash with wine, and add the tomatoes and parsley to the pan. Season it with salt and pepper and simmer for colse to 45 minutes over a low flame.

Lightly whisk some egg whites. Add this to the pan along with the breadcrumbs (once the 45 minutes simmering is up).

In a detach pan, fry the eggplants, drain them, then place half of them in a layer in an oiled baking dish. Pour the mince, tomato, and onion mix on top of this, then add other layer of eggplant. Add 2 yolks and 1 egg to the bechamel, and the grated cheese, as the final layer in the baking dish.

Gratin this in the oven until it browns.

Side dish: Tzatziki

Tzatziki is a basic but tasty cucumber dip.

Ingredients:

- 1 pack of greek yoghurt
- 2 cucumbers
- 1 red onion
- 1/2 lemon
- 1 tablespoon of olive oil
- Ground white pepper
- Salt
- 4 mint leaves

Preparation:

Peel the cucumbers, then grate the into a bowl. Add the yoghurt, juice of half a lemon, and oil.

Season it to taste and add a pinch of pepper. Mix the paste until you have an even texture.

Leave in the fridge for 2 hours at least, while you mince the onion. Serve garnished with onion and mint.

Try Cooking a Greek Recipe: Moussaka With Tzatziki Side Dish

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