How to Get Lean Muscle - 3 Foods Vegetarians Can Eat to Build Lean Muscle

It seems impossible for to lead a vegetarian or vegan lifestyle and have a nice, fit, muscular body, let alone build muscle. There are plentifulness of vegan and vegetarian body builders and weight lifters in the world. They have taken the trouble to go out into the world to get themselves informed about how to get lean muscle as vegetarian/vegan. You don't have to compromise on protein in your health anymore with these three hidden ingredients that bodybuilders use to build lean muscle.

1. Peanuts

Vegetarian Dishes

The humble peanut has been used as a snack for centuries. Naturally along with it as a side dish or even as a ornamentation to a salad will add some wholesome pounds of muscle to your frame. The possibilities are endless with this legume.

2. Eggs

Eggs are another versatile favorite for population who do not eat meat. They can be poached, fried, boiled, scrambled... Having an egg a day will easily add some wholesome definition to your body if you're seeing to bring out dormant muscles. If you're game, you could even drink raw eggs for that extra protein infusion. Mix in some banana if you retch the first time.

3. Mushrooms

This fungi has a surprising amount of protein that not many population are aware of. Again, it's another ingredient that can be used in many separate dishes. All that's required is a bit of imagination! You can sautee or stir-fry them, or have them fresh in a garden salad. A high source of iron, mushrooms being somewhat common can add a protein kick to your everyday meal.

These are just three types of foods you can eat as a vegetarian if you think your current diet is neglecting in protein. Heck, even as meat-eater, you might find that eating these sorts of foods might be what you've been seeing for if your muscular increase has been a bit slow! Who says that the muscle gainer's diet has to be boring?

How to Get Lean Muscle - 3 Foods Vegetarians Can Eat to Build Lean Muscle

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