2 yummy Low Calorie and Vegetarian Recipes For An Awesome Lunch!

Vegetarian Pastitsio

vegetable cooking spray 12oz Morningstar Farms recipe Crumbles or similar stock 1cup chopped onion 8oztomato paste 1/3cupwater up to 1/2 cup Salt and pepper to taste 1cup elbow macaroni 6tbl grated Parmesan cheese divided 1/2tsp cinnamon or more to taste 1/4tsp nutmeg optional 12oz evaporated skim milk 1 can 4tsp light butter or margarine 2x eggs lightly beaten

Vegetarian Dishes

Preheat oven to 350F. Spray a 9" x 7" or similar deep 11 cup casserole dish with vegetable cooking spray. Put a pot of water up to boil.

Spray a 9" or 10" nonstick skillet with vegetable cooking spray. Saute onion for 1 or 2 minutes; add the vegetable protein crumbles and saute for another 5 minutes or so. Add the tomato paste, water, salt, pepper and some nutmeg and cinnamon. Cook for another tiny or two. Remove from heat and set aside.

Meanwhile cook the elbow macaroni according to box directions for the minimum amount of time to come to be just *barely* al dente. Drain under cold running water to stop cooking, then drain again. Return to pasta cooking pot and toss with 1 teaspoon of butter and 1 or 2 tablespoons of Parmesan cheese.

Spray casserole dish with cooking spray. Layer 1/2 of the macaroni evenly in the lowest of the casserole. Spread the vegetable protein crumbles over the macaroni layer. Sprinkle with just a touch more cinnamon and 1 or 2 tablespoons of grated parmesan. Cover with the remaining macaroni.

In a bowl, beat the eggs lightly. In a small saucepan, heat the evaporated skim milk with the remaining tablespoon of butter. Whisk half of the warm milk/butter blend into the eggs, then return the eggs blend to the saucepan and whisk with the rest of the milk.

Pour the milk/butter/egg blend evenly over the whole casserole; it will not lay on top but will sink down - this is just fine. Dust the top of the casserole evenly with the remaining 1 - 2 tablespoons of grated parmesan.

Bake the casserole for 1 hour, or until egg blend is set and top is crusty and golden. Remove from the oven and let stand for 10 - 15 minutes before serving.

Note: I used regular, not fat-free, parmesan; Land O'Lakes light butter; Morningstar Farms brand vegetable protein crumbles (which, by the way, I idea were *much much much* great than the Green Giant Harvest Burgers for Recipes kind).

This recipe was *great* and not too much of a hassle to make, not even on a weeknight. I will undoubtedly make it again; can see it becoming a family standard. It is also something I would make for company - vegetarians and meat-eaters alike.

I must say that with a big old mound of spinach and some French bread with roasted red peppers, this made quite a filling and satisfying feast. And it was a *lot* more food for not many more fat than a _Lean Cuisine_ or similar type frosty entree.

Notes : Serve with French bread and steamed spinach.

I found the original recipe in Sue Spitler's 1001 Low-Fat Vegetarian Recipes_. But I made a few changes, both in ingredients and in preparation. Mostly, I wanted to make the casserole in a smaller, deeper pan so make it thicker, and once I did that I figured I could get by with less of the custardy topping.

I was very pleased with the results, and the whole family enjoyed it. I am posting both the original recipe and my adaptation here.

Low Calorie French Fries

2 medium potatoes, unpeeled and scrubbed 3 sprays vegetable cooking spray paprika -- optional salt pepper celery salt -- optional

Cut potatoes in half lengthwise. Slice each half into lengthwise wedges with some peel on each piece. Soak in cold water for 20 minutes. Drain and dry potatoes. Spray cookie sheet with cooking spray. Place potatoes into plastic bag or large plastic bowl with tight fitting lid.

Add oil and shake to coat the potatoes. Dispose potatoes in singular layer on cooking sheet. Bake in preheated 450°F oven for about 20 minutes, stirring occasionally. To season, sprinkle with salt, pepper and your selection of paprika or celery salt.

Reduce salt if using celery salt. Also good sprinkled with chili powder just before end of cooking time.

2 yummy Low Calorie and Vegetarian Recipes For An Awesome Lunch!

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