Vegetarian Dishes: Vegetarian Diet Chart For Your Weight Loss Plan

Thursday, July 7, 2011

Vegetarian Diet Chart For Your Weight Loss Plan

If you like to experiment with your eating habits, then you can try out a pure vegetarian diet for your weigh loss program. Study says that in general vegetarian food is healthier than non vegetarian food. It also says that human digestive system is simply designed for eating vegetarian food. Lot of people are turning vegetarians every year, so if you would like to try the vegetarian diet for your weight loss program, you can consider the following vegetarian diet chart for your weight loss plan:

1. Try to wake up before sunrise. Drink 2 glasses of water. If you are not able drink that much water in the first day, then drink as much as you can, and moderately try to growth it to 2 glasses every morning.
2. Go for a morning walk or jogging for at least 30 minutes every morning. Do not eat anything before going to jogging. After you return back, have juice of any fruit that you like. Try to avoid sugar as much as you can. Fruits have natural sweetness in them.
3. In breakfast, have bread or toast with butter or have two 'idlis' (a round shape Indian dish, made up of rice) with 'sambhar' (a type of vegetable soup)
4. In lunch have 3 medium sized chapattis, a cup of boiled rice with curry, and one green vegetable. You can also have salad in which you can add fruits and vegetables of your choice. The food should have minimum oil and spice.
5. At evening, you can have milk, tea, coffee or any other beverage with a incorporate of toasts or biscuits.
6. At dinner, whether have chapattis or rice with any of your favorite vegetables or 'dal'. Eat of lot of vegetable salad and includes green and leafy vegetables in it.