Proteins For Vegetarians - List Of Protein-rich Foods

In a accepted diet protein is obtained from meat, fish, eggs, milk and dairy products such as cheese. These all comprise perfect proteins that comprise all the indispensable amino acids that are needed for the human body. A vegetarian diet must gather protein from other sources.

Protein is found in many vegetable sources. Some of these vegetable proteins are perfect in that they comprise all the indispensable amino acids just like animal protein. Others are incomplete and must be combined together to furnish a perfect protein that the body can use.

Vegetarian Dishes

Most plant foods comprise some protein. A vegetarian who eats a wide range of foods will consume sufficient protein in the course of day.

Nuts and seeds are an under appreciated source of protein. They can be added to a wide range of sweet and savoury vegetarian dishes.

Soya beans are source of perfect protein and for that calculate soya products are an prominent part of a vegetarian diet. Commercially man-made soya based meat substitutes are now widely available in supermarkets. They come in range of forms and are often made into pies, burgers, sausages and other ready ready products that offer the busy vegetarian a convenience food.

Soya milk can be found in most chiller cabinets next to the cows' milk. You will also find soya yogurts and soya cheeses. A more traditional soya goods is tofu which has long been used in Chinese cooking.

Another meat substitute is mycoprotein which is made from a range of fungus. Like soya protein it is sold in assorted forms that can be used in a range of recipes. You will also find it in ready made products often sold under the brand name "Quorn."

Beans, peas and lentils, known collectively as pulse, make up one of the major sources of protein for a vegetarian. They are incomplete proteins and must be combined with other incomplete proteins, such as grains, or perfect proteins, such as eggs or milk, to make a perfect protein food. Regularly this is done in one dish such as beans and rice or beans on toast, but this is not always indispensable as the body can store protein and couple it later.

Proteins For Vegetarians - List Of Protein-rich Foods

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