Vegetation and Vegan Montreal - Selecting Vegetarian Restaurants in Montreal

If you are like most vegetarians with family and kids then finding a family friendly restaurant can be quite a challenging task for you. Especially when you are new to a place, you would not know much about the eateries there. However, few options will always be there. When you are planning your trip to Montreal, you won't find it difficult to get vegetarian restaurants. Vegetarian options are found in several restaurants. There are a good number of quality vegetarian restaurants in Montreal serving a variety of vegetarian dishes to choose from.

If you are like those vegetarians those who are choosy and picky about foods, then you need not worry. For people with picky eating habits, it is common to turn up foods which are not familiar too. Fortunately, people working in a vegetarian restaurant know this and keep an eye on detail. While you are in Montreal, you will find most vegetarian restaurant offering you creative vegetarian dishes which won't bore you. Here are three most popular vegetarian/ vegan restaurants in Montreal, offering their specialties. Discover the best of vegetarian Montreal selecting any one of them.

Vegetarian Dishes

ChuChai

Location: 4088 Saint-Dennis, Montreal, Quebec

Chuchai is a vegetarian Thai restaurant located in Saint Denis, Montreal. This Thai restaurant ranks among the finest Thai restaurants in Montreal serving fine vegetarian Thai cuisine that chiefly means delicious but not cheap.

Being in service for years now, ChuChai enjoys a good following. Thanks to their list of delectable Thai curries with are served with the vegetarian wheat or the soy based beef, shrimp, chicken and the duck alternatives.

The list of food items you find on the menu are high in protein, delicious and low in cholesterol. There are about 95 inventive vegetarian menus on list. All in all, it's quite an attainment. The entrees served at ChuChai generally runs in between -. Try the duck salad and few other excellent choices like the hot coconut chicken soup.

Aux Vivres

Location: 4631 Saint Laurent, Montreal QC, H2T1R2

This is one of the reputable organic vegan restaurants in Montreal. Nestled on the fashionable boulevard St. Laurent, Restaurant Aux Vivres specializes in serving innovative fresh organic vegan taste.

Aux Vivres is considered the big seller of the BLT wrap. Get big on taste replacing bacon with the smoked strips of the coconut. You can even choose to try out the Dragon Bowl consisting of brown rice, tofu, tahini and topped with fresh crisp vegetables.

Aux Vivres is great option for the health conscious food lovers. This vegan restaurant serves many cold and hot soup options, salads, chapattis, tasty sandwiches and even juices. Get some delicious toppings like hummus, tapenade and the roasted red peppers.

Spirite Lounge

Location: 1205 rue Ontario Est, Montreal

Another popular choice when it comes to select vegetarian restaurants in Montreal is Spirite Lounge. Surprisingly, there is no fixed menu. All meals served at this Montreal vegetarian restaurant are freshly cooked and served well. Meals differ from one day to the other. Well, if you're not too picky, then Spirite Lounge can be a better option. You can complete your meal within .

Vegetation and Vegan Montreal - Selecting Vegetarian Restaurants in Montreal

For more on Restaurants in Montreal, check out information available online. Get to find the best Restaurants in Montreal instantly!

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Healthy Vegetarian Cooking

You may think of the average vegetarian as being someone who is healthy and lean, but you may be surprised to learn that there are many who are true vegetarians that are overweight and even obese. You can live a great life full of health and well-being if you incorporate vegetarian cooking into your life, but you must make sure that you know what you are putting into your body and what could be problematic to your health. Not all things on a vegetarian diet are actually good for you. Use these these in moderation or not at all.

Healthy vegetarian cooking starts with healthy cooking oils. This means avoiding the oils that have trans fats, as they can cause heart attack in the long run. Vegetable oil sounds like the perfect oil for a vegetarian diet, but that is not actually a good idea. Instead of this type of oil, you want to go with a non-animal and trans fat free oil like canola or olive oil. These are heart healthy and vegetarian friendly. If you cook with these you can be assured of better health in the long run as long as you don't overdo it.

Vegetarian Dishes

You should also make sure that you are eating the right type of breads in your vegetarian cooking plans. Whole grain and whole wheat breads are far better for you than traditional white bread, and can help you stay healthy. These are going to digest slower and keep you fuller longer, and are great for your digestive system. You can also find muffins and other bread items with these ingredients that you can use in some of your vegetarian cooking creations.

Of course, you want to add a lot of vegetables to your vegetarian cooking. The trick is to steam them, or to cook them down just a little with low heat so that they still have some bite to them. If they are completely cooked down, you have just cooked most of the good stuff out of them. Instead of trying to cook them to death, cook them lightly in our vegetarian cooking endeavors to make sure you are getting all of the goodness that you should be getting. Green is good, but remember to add color to your dishes as well so you can get the best of everything.

Technically, sugar is okay in vegetarian cooking. However, that does not mean that you should be eating a lot of it. This is the main reason why some vegetarians are having trouble with their diets and their weight. As with anything else in life, too much of anything is going to be bad for your health. Instead, think about adding more protein to your diet with beans and tofu, and cut back on the amount of white foods and sugars that you add to your vegetarian cooking dishes. You will soon start to look and feel better. Simply cutting meat out is not enough to turn your health around. You have to do it the right way by avoiding foods you may think are okay but really send you two steps back.

Healthy Vegetarian Cooking

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The Health Benefits Of Tofu Food

Vegetarians have long reported the benefits of tofu food - a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of delicious uses and, as such, continues to be a staple in many household kitchens.

Made from soybean curd that is pressed into blocks, tofu food has a variety of uses depending on its different moisture content. Derived directly from soy milk, soft tofu contains the highest moisture content of all varieties of tofu. Its texture is likened to custard and as such it lends itself to a multitude of dessert recipes. Firm tofu contains less moisture than its soft counterpart and because it can hold its shape better is often used as a staple in most tofu food recipes. Dried tofu is extremely low in moisture likening it to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into noodles. Tofu food also has the ability to be frozen - or made into a puree - so that it can be used anytime throughout the week in whatever capacity it is needed.

Vegetarian Dishes

But the versatility of tofu food ultimately lies in its flavor - or lack thereof. Tofu actually has very little of its own natural flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a multitude of cuisines.

But most importantly, the health benefits of tofu food are difficult to ignore. Low in calories and high in protein, tofu contains no cholesterol and in some cases has been shown to reduce the risk of heart disease. It's no wonder that more and more people have begun to include tofu food as a part of their healthy lifestyle.

The Health Benefits Of Tofu Food

For easy to understand, in depth information about tofu food visit our ezGuide 2 Tofu.

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Potato Salad Recipes - How to Prepare Cold Dishes in the Chinese Vegetarian Cuisine

Before we come to the potato salad recipes, it is necessary to talk about potatoes first. Potatoes are one of the five big substance that human being live on. They are indispensable from the diets of both the East and the West.

In my opinion, potatoes are so popular on the dinning table because they can be cooked in various ways. They can be steamed, toasted, stir-fried and even made into salads. I made a challenge of living on potatoes for one whole week without repeating recipes. I found out that countless potato recipes are available if you really look into them. You can see a spot in the potato salad recipes that we are going to talk about below.

Vegetarian Dishes

To make salads, the ingredients should be edible at first. That is why fruits are often used for salads. However, potatoes can not be eaten raw. So they have to be made edible in advance. There are two methods that can be used to do this in the Chinese cuisine - steaming and scalding.

In my opinion, steaming is the easiest way. All that we need to do is washing the potatoes clean, putting them into a steamer, placing the steamer on a pot containing some water and turning the heat on. However, scalding involves boiling some water, shredding the potatoes and straining the shreds.

After the potato is done, we need to cut the steamed potato into any shape that we like and then season them in order to complete the potato salad recipes. In this step, you can just rely on your preferences for tastes and flavors. I like such seasonings as soy sauce and soy bean paste.

All that is left now is blending the seasonings and potato shreds or dices together.

Potato Salad Recipes - How to Prepare Cold Dishes in the Chinese Vegetarian Cuisine

Now that you have learned how the potato salads are prepared in the Chinese way, why not get started with some simple and quick potato salad recipes? Click here immediately.

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Aachen Short Breaks

Aachen is also known by its French name Aix-la-Chapelle. Aachen is officially certified as a "Spy city". Geographically Aachen, In Germany It is a district in the west north Rhinewestphalia and westernmost city in Germany. In Charlemagne, it was favored residence and the place of coronation of the kings of Germany. Currently Aachen is ranked 8th among cities of Germany for innovations.

HISTORY

Vegetarian Dishes

By merging the previous districts (Landkreise) of Aachen and Monschau, and some parts of the districts of Düren, Jülich and Schleiden the former district Aachen was created in 1997. Then on 21st oct.2009the Städteregion Aachen (literally: "cities region" Aachen) was formed from the former district Aachen and the city of Aachen. It covers a part of the Eifal Mountains in south. it is a medium-size city which reaches on the height during 9th century.

ART AND CULTURE

Art and Culture is an integral part of Aachen's life, as its richly varied cultural scene sees it. Unusual Art of Aachen making people to visit Aachen since 1960s and 70s. The collections focus on American pop art,photo, realism and hyperrealism, the German "Neue Wilde" as well as Russian, Cuban and Chinese art.

EDUCATION

RWTH Aachen university was established as Polytechnikum in 1870 and is one of the Germany's universities of excellence with strong emphasis on technological research. Almost 5,200 international students are currently enrolled within the undergraduate, graduate or PhD program. ESC project is setting up an international education in Aachen.

Stadt Aachen-

It is a primary impression unit of the California Historical Group. During World War 2, this is a living history reenactment unit, which is dedicated to the portrayal of the Deutsches rotes Kreuz or German Red Cross.

MAIN SIGHTS

Grashaus-

Grashaus is a wonderful sight located in the centre of Aachen city and is a late medieval house. In downtown Aachen this is an oldest non-religious building. It hosts the Aachen city.

Aachen cathedral- is one of the richest of Germany.The excellent examples of post-war German design are the windows.

Elisenbrunnen- is one of the most famous sights of the Aachen. One of the city's famous fountains is covered by it.

Couven Museum- this is situated in a middle class townhouse and specially decorated to present the middle-class life of 18 and 19th century.

Palace chapel and cathedral- a pulpit of gold-plated copper covered with precious stone.

Suermondt Ludwig Museum- This museum particularly includes some noteworthy sculpture and paintings of 17th century. This Museum mainly depicts fine art of Middle Ages to the present day.

EATING OUT IN AACHEN-

One can have delicious meal, with exotic spices and unique preparation in Aachen at cheap rate. There are so many restaurant are there where one can have good food.

Kink-Lon Kaiserhof oaseSchnell-Restaurant Am knipp Jasmin Garten Das Labyrinth Adams Bistro Battice Bistro

And Indian People need not to worry if you love to have Indian food then specially some Restaurant are there like Indian Tandoori restaurant, Indian king restaurant etc which provide you typical Indian style of cooking, like-

Vegetarian, Tandoori, Korma and Biriyani dishes. Tandoori chickenand Tandoori lamb specialties like Tawa Murgh, Tawa Gohst, lamb and chicken Kormas, Vindaloo, Vegetarian Dishes and different types of Naan.

HOTELS-

In Aachen hotels provides you Modern and stylish accommodations with so much comfort at economical rate. One can go for online booking of hotels. Main hotels in Aachen are-

Pullman Aachen Quellenhof- whatever you want to have in a comfortable hotel that all you find in this very friendly and a great hotel. Hotel Granus- you find good value, close to the city, nicely furnished and very friendly staff. Art hotel Aachen Superior- Very comfortable and good atmosphere Novotel Aachen city- very nice hotel for business. All season Aachen city- Provide you comfort and every facility. Hotel Benelux- this lies in the heart of historic Aachen. Aquis Grana city hotel- Good value Hotel zur heide- lies in southeast of Aachen provides everything, which make you comfortable. Best western hotel Regence- provides you all kind of modern facilities, lies in center of Aachen with an ideal location. City Apartments Regence- offers good accommodations within easy reach of key sights.

TRANSPORT-

Nearest airport in Aachen is Dusseldorf international airport, cologne Bonn Airport and Maastricht Aachen airport.

Hauptbahnhof, the Aachen's railway station is located closer to the city center. If you are interested to have an early, comfortable and convenient reach to Aachen then guys the best way is the Eurostar train, which with the speed of 300kmh directly takes you to Aachen. You will for sure feel good and comfortable. So for what you are waiting book your cheap Eurostar ticket online now and enjoy a fabulous trip to Aachen and have fun there. You simply need to hop on the high-speed Eurostar train from London's St Pancras international train station to Paris Gare Du Nord international train station and then simply change the station at Paris, travel onto high-speed Thalys train to Aachen.

Aachen Short Breaks

If you want to explore Aachen during short breaks, then read out important information regarding Aachen Travel Guide and Cheap Eurostar tickets.

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Jamaican Recipes

Whether you are from a West Indian background, or if you are simply looking for a variety of tasty new dishes that you can prepare at home, perhaps it is time to consider learning to cook some Jamaican recipes. Jamaican food can be wonderfully tasty, and if you love spicy food, it may be ideal for you. Additionally, you will discover that Jamaican food includes a number of ingredients that you may have previously eaten, and thus can make us a nice change when you are you feeling like eating something different.

For non-Jamaicans, perhaps the famous dish from the island, is "jerk". This is based around a style of cooking native to Jamaica in which meat (traditionally goat or pork, but chicken and other meats are often used nowadays as well) is rubbed with a marinade containing a combination of spices known as "jerk spice" and then cooked. Historically, jerk dishes were prepared by smoking them over a small fire, but today they are generally cooked on a barbecue-type grill, or failing that can even be baked in a normal kitchen oven.

Vegetarian Dishes

Other popular Jamaican dishes include curried goat (goat meal cooked with spices), fried dumplings, fried plantains (plantains are a type of banana), and of course rice and peas (which is seasoned rice with coconut milk, flavorings, and beans or peas). Additionally the national dish of the country is ackee (also sometimes spelled "akee") and saltfish (cod). Rehydrated salted cod is sautéed with boiled ackee (ackee is a type of fruit) and a variety of other vegetables and spices.

In this article, I have only touched the surface. There are many other popular Jamaican dishes which I expect you will enjoy trying - including meat, seafood and vegetarian dishes, as well as soups and Rastafarian dishes.

Jamaican Recipes

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Vietnamese Noodle Dishes - 3 Types of Vietnamese Noodles You Do Not Know About, Yet

How many types of Vietnamese noodle dishes are there? If you are familiar with Vietnamese food, you probably have sampled a variety of Vietnamese noodle dishes. In fact after you review this article, you will discover three types of Vietnamese noodle dishes that you do not know about yet...

Noodles are the secondary Vietnamese staple next to rice of course. There are many varieties of noodles. Some are made of rice flour while others are made of egg and all-purpose flour. The noodles come in different sizes, shapes, and textures. In general, Vietnamese use rice noodles such as bun, pho, and mien. Bun noodles are thin and round strands like threads and are known as rice sticks or vermicelli. Pho noodles are flat and wide. Mien noodles are thin and round similar to bun but are clear or transparent instead of milky in color. Mien noodles are known as glass noodles. Egg noodles are yellow and known as mi. Each noodle has its own flavor and texture. Noodles are a great substitute for rice when one needs a change of pace. One great perk with rice noodles is that they are gluten free.

Vegetarian Dishes

Vietnamese noodle dishes are prepared in two different ways: wet or dry. I prefer my Vietnamese noodle dishes prepared in soups. Soups are commonly prepared in large quantities. The primary reason I prepare large quantities is because it takes the same amount of time to prepare enough soup either for a small family of four or a large family of twelve. The other reason is a force of habit. I grew up with a large family of nine including my parents and six siblings. Everything is prepared in bulk. Therefore, I find it worthwhile and fun to prepare large quantities for a feast with friends or a large family gathering.

The dry version of Vietnamese noodle dishes are stir-fry. The noodles are often stir-fried with vegetables and/or your favorite meat. They can be cooked in a crunchy or soft form. Either way will taste great depending on your mood at eating time. Thinking of it makes my mouth water, yummy!

Vietnamese Noodle Dishes - 3 Types of Vietnamese Noodles You Do Not Know About, Yet

As you can see, Vietnamese noodle dishes can come in many forms, sizes, and textures. There are many ways to prepare a healthy and delicious Vietnamese meal. If you are interested in learning how to simply prepare different Vietnamese noodle dishes with no MSG, we recommend exploring Ha Roda's easy Vietnamese Recipes: http://easyvietnameserecipes.com.

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Indian Cuisine is Tasteful

Indian cuisine has tempted the lips to get smacked up and get into action of tasting the yummy delicacies.

The Indian food and recipes have overwhelmed every part of this world with their fragrances.

Vegetarian Dishes

Like its culture, art and craft, the cuisine is explicitly diverse. Amidst the fete of mouth-watering dishes, here is the brief account of the delicacies and specialties from all over India.

So, sharpen your taste buds and get ready with your fingers to grab the first bite of the finest of Indian cuisines.

BENGALI FOOD - it comprises mainly rice and fish dishes. Lots of spices and condiments are use to flavor the food and that too in a good amount. In Bengal, a typical pungent smelling mustard oil is use to cook the food. Sweets are the main attraction of Bengal. Famous sweets like rasgulla, rasmalai, sandesh and many more are considered as the best desserts in the world. Over here, all the preparations are usually served in one platter. Bengal cuisine uses almost every part of fish. They prepare fish through different procedures. Besides fish, lamb and chicken are eaten too.

KASMIRI FOOD - it comes from the north Indian state of Kashmir. The food is flavored by aromatic spices and condiments like cinnamon, cardamom, Kashmir saffron and cloves. The specialty is the creamy and spicy sauce called korma in the dishes. Among the non-vegetarian dishes, mutton of an older lamb is very popular. Some dishes are culturally important over here.

PUNJABI FOOD - this type of preparation though seen in Punjab state, but is commonly identified as an Indian food. The meals served here are the basic food in Indian homes, particularly in north. The meals include chicken, chapatti, dal, curried vegetables and yogurt. The food is basically prepared in lot of onion, tomato, cumin, mustard, garlic, ginger and such aromatic flavors. Milk is a very common part of Punjabi food. It is served in many forms like yogurt, sweet blended curd and home made white butter. Punjabi food is served on roadside small hotels called dhaba at city borders. Dhaba is frequently visited by the travelers.

RAJASTHANI FOOD - it comes from the north-western part of India. As it is a harsh arid region, fresh vegetables lack over here. For that, garlic, asafetida and fresh onions are used to enhance the flavor. Rajasthan cuisines include meals of dry fruits and desserts. The food includes the dish of gram flour. The meals are given red bright color with the use of red colorful chili. The cuisine includes native crops like berry, millets and cluster beans. Marwari cuisine is also originated from this place. This food is exclusively vegetarian. The famous over here is 'dal baati'. Baati is a bread made from wheat, semolina, oil, spices etc. It is then eaten by dipping into thick dal. Other famous dishes are red color meat, ladoo etc.

GUJARATI FOOD - this style of food comes from north-western part of India. It includes the array of plethora of vegetarian dishes. The meals are prepared with sweet and spicy flavors. Famous delicacies are dhokla, khandvi, khaman patra, etc. and desserts include basundi, malpua etc. The most famous dessert is shrikhand.

GOAN FOOD - this food comes from the western India around Goa. The dishes are blend of Portuguese as well as southern Indian coastal cuisine. Beef and pork are readily available and are staple Goa food. Besides this, rice and seafoods like crab, lobster tuna etc. are much prevalent here. To flavor the food coconut and coastal hot spices are used. Famous dishes of Goa are vindaloo, fish curry and vegetable stew.

MAHARASHTRIAN FOOD - this cuisine is also known as Marathi food. This type of food is mainly prepared in the peanut oil. To flavor the food, grated coconut, peanuts and cashew nuts are used. Famous Marathi or Maharashtra dishes include Bhel puri, steamed dumpling dessert called modak and varan.

SOUTH INDIAN FOOD - this cuisine is a combination of dishes from various states of southern India.

Tamil Nadu - plethora of vegetarian dishes is prevalent here. The famous dishes are Idlis, dosas, sambhar and vada. The tempting garnishing with oil, mustard seeds, coconut, dried red chilies and black gram is similar for most of the dishes.

The Malabar Coast - the food over here has the pungent aroma of spices like cardamom, cinnamon, clove and black pepper which have lured many foreigners. Rice is the main food in south. The readily available coconut, fish and root tubers leads the culinary creation of the south.

Kerala - the staple food is fish with steaming rice. Banana chips and jackfruit chips are the most appreciated snacks over here.

Andhra - the cuisine here has the Mughal impact. The dishes are hot and spicy like kebabs and briyanis. The home-made pickles, papads and dry chutney powder are served with the main food.

Though some regional cuisines are specified above, there is no single standard and homogeneous Indian cuisine. All the meals from all regions are shared or blended to discover new flavor.

Indian Cuisine is Tasteful

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Vegetarian Cooking Made Simple

Vegetarian cooking made simple for you. Do you find this hard to believe? Well, more and more companies are discovering innovative and more exceptional ways to provide people excellent food with no health risks involved. The following are some useful proposals to prepare simple vegetarian food.

People have a multitude of options to choose from and they may adopt a novel vegetarian lifestyle without having to forego a few of their most loved dishes. They can also hunt for recipes in order to prepare their desired food dishes. They can attempt recipes, which involve a variety of ingredients and taste differently to produce a lot more dishes they can relish. There is an overwhelming gamut of choices to select from. Vegetarian recipes are a pleasurable and interesting way to truly appreciate good food.

Vegetarian Dishes

Vegetables form an essential component of a person's diet. Making vegetarian recipes have a positive influence on the health of a person. They are a vital source of nutrients and vitamins. Preparing vegetarian dishes for supper can assist in reducing a person's fat and calories intake by consuming a smaller portion of meat. Preparing vegetarian dishes also provides people the chance to reduce the threat of diseases by paying attention to the foods they consume.

For people who wish to substitute meat by going in for simple vegetarian dishes, the following tips may prove useful. People may select a plant meat option as an alternative. Vegetable burgers make a wonderful replacement option. Then there is tofu, which is a great alternative since it takes in the flavor and perfectly complements any kind of sauce. Tofu comes in two varieties, silken tofu, and fresh water filled tofu. Now, firm tofu is excellent for grilling, baking, frying and sauteing. Silken tofu is great for desserts, creamy sauces, dressings, and marinades.

Ensure that all the water is squeezed out prior to using it. A great idea would be to place a heavy weight on the tofu for around twenty minutes. Tempeh, too, is a fantastic meat substitute in vegetarian cooking. It is made out of whole soybeans that are fermented. It is advisable to braise it in a liquid to which flavor has been added, prior to cooking it, for about an hour. Once braising is done, it can be coated in cornmeal or flour and fried, adding sauce to give it more flavor. Wheat gluten or seitan is a marvelous chicken substitute. Bean products are good protein substitutes in rice dishes, stews, soups, and salads.

Simple vegetarian dishes can be picked up by attending schools that offer culinary course, thus providing people the chance to know more about vegetarian dishes or perhaps even to turn into a specialist in the culinary arena. Vegetarian cooking lessons are a fine way to have fun discovering vegetarian recipes. Vegetarian cooking lessons comprise of both general and specific subjects. Every person can opt for those classes that best suits his requirements.

Vegetarian Cooking Made Simple

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Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

Vegetarian Dishes

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you're thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don't Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn't get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don't come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.

Tips for Easy Healthy Vegetarian Recipes

Being a vegetarian is nothing more than making fresh and easy healthy vegetarian recipes everyday. Discover more about easy vegetarian recipes!

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Vegetarian Diets and Recipes

Vegetarianism is not a modern phenomenon. Indeed, as a lifestyle vegetarianism began with the Greek aesthetes and was subsequently adopted by many Romans who thought a frugal lifestyle to be beneficial to themselves and to the state.

However, through much of human history people have relied on a mainly vegetarian diet to survive. The great civilizations of central and south America also had a predominantly vegetarian diet. This actually isn't as easy as it sounds, as the human body needs to source a number of proteins from the diet. Now, one way to ensure that these proteins are gained in adequate quantities is to combine grains and beans.

Vegetarian Dishes

This is why almost all cultures have their mix of the 'grain and bean' staple either as part of their current cuisines or as parts of their historical cuisines. In Africa, historically this was a millet pap or porridge served with a black eyed pea stew. Today it tends to be a maize-based porridge with the same beans. In Europe it was a grain-based gruel (oats, barley or wheat) with the broad (fava) beans or peas stirred into it. Asian diets had rice and dishes in which beans, if not a direct part of the meal were a condiment (soy sauce, black bean paste, yellow bean paste).

In Central and South America it was a mix of maize and beans. The interesting thing about this diet was the inclusion of chillies. Chillies both act to spice and flavour the food. However, the fresh chilli fruit are also a good source of vitamin C which is critical in a vegetarian diet as it aids in the uptake of non-haeme (ie non-blood) iron into the body. This may well explain why chillies spread worldwide so quickly and why they remain very important in countries and regions where meat remains, or historically was, a very small portion of the diet (Asia, the Caribbean, Africa and India).

However, you don't have to have a subsistence diet to be a vegetarian, far from it. But the rules of the subsistence diet remains in terms of eating a healthy vegetarian diet. Mix grains and beans or mushrooms to ensure you get all the necessary dietary proteins. Add nuts for proteins and essential oils and ensure you have plenty of vitamin C in the diet. Beyond these basic rules what you eat is very much limited only by your own imagination and the number of ingredients you have to hand.

Here, however, are some classic vegetarian dishes to get your started.

Chanterelle Risotto

Ingredients:
1 small red onion, finely chopped
1 garlic clove, finely chopped
1 tbsp finely-chopped basil leaves
250g chanterelle mushrooms
90g butter
60g freshly-grated Parmesan cheese
180g Arborio (or other risotto) rice
150ml white wine
450ml vegetable stock

Method:
Add half the butter to a frying pan and use this to gently fry the onion and garlic until soft and golden. Now add the basil and chanterelles and cook for a few minutes before adding the rice. Fry to coat the rice grains in the butter and continue cooking for 4 minutes before adding the wine and half the stock.

Bring to a boil, reduce to a simmer then cover and allow to continue cooking. Check every now and then, topping-up the liquid when the risotto becomes too dry. Continue cooking until the rice is creamy and just al dente (about 30 minutes). Add the remainder of the butter and the parmesan cheese at this point.

Cook for a few more minutes, stirring all the while then serve with crusty ciabatta and a green salad.

Chickpea and Lentil Stew

Ingredients:
4 tbsp olive oil
2 onions, chopped
4 garlic cloves, finely chopped
60g coriander (cilantro) leaves, finely chopped
140g lentils, soaked over night and drained
450g cooked chickpeas
4 tomatoes, chopped
1 tsp ground cumin
1/2 tsp dried thyme, chopped
1/8 tsp cayenne pepper
1/4 tsp harissa
750ml water
60g green olives, sliced
2 tbsp lemon juice
salt and black pepper, to taste

Method:
Heat the oil in a pan and use to fry the onions for 5 minutes. Add the garlic and coriander and fry for 3 more minutes. Now stir-in all the remaining ingredients (except the olives and lemon juice). Bring the mixture to a boil then reduce to a simmer, cover and cook for about 35 minutes, or until the lentils are tender (add more water, as necessary).

Season to taste with salt and black pepper then add the olives and lemon juice. Simmer for 5 minutes more then serve on a bed of couscous.

Vegetarian Diets and Recipes

Dyfed Lloyd Evans is the creator of the Celtnet free recipes site where you will find hundreds of traditional and modern vegetarian recipes as well as a wide range of recipes with wild ingredients, many of which are vegetarian in nature.

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Vegetarian Picnic Food Ideas

Everyone loves a picnic, children, parents, grandparents, dogs. The list just goes on and on. But, not everyone at your picnic will like the same sort of picnic food, which is why it's important to have a wide variety of picnic cuisine. If you're a vegetarian or sharing a picnic with a few, you'll need to make sure that there is plenty of vegetarian picnic food available. Here a few options.

Veggie Burger

Vegetarian Dishes

A veggie burger is s meatless hamburger patty. Instead of beef, a veggie burger can be made from vegetables, soy meat, dairy products, wheat or other ingredients. Veggie burgers made of soy meat can be tossed on the grill just like regular burgers. A few of the most popular versions of the veggie burger are the portabella mushroom burger and the spicy black bean burger.

Falafel

Give your picnic food some Middle Eastern flair by preparing a few falafels. This tasty vegetarian dish consists of a ball or patty constructed of ground chickpeas and fava beans and usually served in a pita. It is often topped with vegetables and tahini-based sauces.

Big salad

Toss all of your favorite veggies together in a delicious salad and you have a killer picnic meal. Here's a swell recipe for a sun-dried tomato salad that will satiate any picnicker's hunger.

Tofu Dog

Want a hot dog without the meat? Then, just toss a tofu dog on the grill. A tofu dog is high in protein, low in fat and a delicious picnic food. Feel free to slather it in ketchup and mustard just like you would with a regular hot dog.

Deviled Eggs

Typically composed of hard-boiled eggs, mayonnaise, salad dressing and mustard, deviled eggs are a delectable picnic food option. Spice your deviled eggs up by tossing a little paprika or garnish on them.

Pasta Salad

A pasta salad can be made in a variety of options, from Greek salads to anti-pasta salads to Italian pasta salads. Toss in vegetables like baby carrots, sweetcorn, snow peas and others to give your pasta salad some extra punch.

The bottom line on vegetarian picnic food

Everyone loves a picnic, children, parents, grandparents, dogs. The list just goes on and on. But, not everyone at your picnic will like the same sort of picnic food, which is why it's important to have a wide variety of picnic cuisine. If you spend some time considering your options, you should be able to find numerous vegetarian dishes for your picnic and ensure that all of your fellow picnickers are accommodated.

Vegetarian Picnic Food Ideas

John Moxly has spent more than 30 years working as a writer in various facets of the outdoors and camping industries. He is an avid camper and buys all of his picnic baskets and backpacks from Picnic World.

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Hassan Hotels

Hassan, a home to the Belur and Halebid temples, is a world heritage site having various hotels which are known as Hassan hotels. The temples of Belur and Halebid exhibit glimpses of the Hoysala architecture of the Hoysala Empire that ruled between 11th to 13th centuries. This city is a renowned tourist centre in the Indian state Karnataka visited by tourists from various regions of the world. Hassan is also known as the gateway to Belur and Halebid temples. The tourists stay in Hassan mainly to visit the temples of Belur and Halebid. Hassan itself has various temples of ancient time. Its mementos made of stone carvings, terracotta and other idols and sculptures have a good demand in both domestic and international market.

The hotels in Hassan have various types like three star, two stars and budget category hotel. One can choose a hotel befitting his budget. All the hotels of Hassan are well-connected to the transportation facilities. While visiting Hassan for holidaying purposes, one can stay in a hotel which provides various room amenities and other standard hotel services.

Vegetarian Dishes

Hassan is a developing city for its tourism potential as well inception of various business centers. The business guests can choose a good three star hotel in Hassan equipped with various modern room amenities and business and conference facilities. While staying at the hotels of Hassan, one can also visit Shravanbelgola, a Jain Pilgrimage centre known for it's Statue of Lord Bahubali perching on a rocky hill, the tallest monolithic structure in the world.

The hotels of Hassan feature a wide variety of cuisines to soothe the palate of global tourists. One will get both vegetarian and non-vegetarian dishes while staying at the hotels in Hassan. One can savor various Karnataka cuisines to soothe the gourmet taste.

The budget hotels of Hassan also provide amenities and comfortable rooms to make one's stay a comfortable one. One will avail all the amenities and services at budget prices. So budget category hotels of Hassan are also sought by various tourists. To explore the temples of Belur and Halebid, Hassan is the ideal place to stay from where one can visit the temples of Hoysala architecture and other tourist spots of the nearby place. Hassan is well-connected to various roads and railways of the Indian state Karnataka. The nearest airport Bangalore is located at a distance of 184 kilometers from Hassan.

Hassan Hotels

The Hotels of Hassan feature a wide variety of cuisines to soothe the palate of global tourists. One will get both vegetarian and non-vegetarian dishes while staying at the hotels in Hassan. One can savor various Karnataka cuisines to soothe the gourmet taste.

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So You Think You Want to Become a Vegetarian

So, you think you want to become a vegetarian. Why? That is probably the first question you should ask yourself. The reason for that question, of course, is that in order to make a significant change in your life - and it will be significant - you need to have a reason to commit. Otherwise you may find yourself frustrated and unwilling to continue toward achieving your goal.

There are any number of articles, books and other publications that will provide you with a list of methods to follow to achieve a transition to a vegetarian lifestyle. I use the term lifestylerather than diet because, as I said, it is a significant change. It is a lifestyle that you will follow because you will be faced with challenges at every turn. Family and friends may scoff ortry to talk you out of your decision. Restaurants that serve a variety of vegetarian dishes are still difficult to find in many parts of the country. And, if you like meat to begin with, youwill be tempted by the aroma of that steak on your neighbor's grill or the scent that wafts through your car window as you drive past the fast food joint in town, or simply going out for dinner with friends.

Vegetarian Dishes

So, think about it. Do you want to become a vegetarian for health reasons? Is it because you are concerned about the environment and the impact that raising livestock has on it? Are you finding a sense of compassion that has come to make you realize that the suffering of animals matters? Whatever your reason(s), learn as much as you can before or as you begin. Google it - use keywords like "animal welfare", "animal rights", "vegetarian nutrition", "plant-based diet" and so on. As I said, there is a wealth of information out there so study a little and you will makeyour commitment stronger. Also consider talking with your physician and/or a registered dietician, particularly if you may have health issues which may be impacted by your decision to become vegetarian. Get several opinions. Not all physicians are attuned to the benefits of a vegetarian lifestyle either. So if yours isn't, perhaps you can find one who is and get a second opinion.

All of that said, here are 6 simple ways you can begin to make the transition.

1. Start gradually

Give up red meat first. It is probably the worst from the standpoint of what it does to your body. Even then, phase it out gradually. If you eat red meat once a week now, try to cut back to every other week for a couple of months. Then, after you have pretty much cut the red out of your diet altogether you can begin to work on other meats.

2. Experiment

Get yourself a good, simple vegetarian cookbook. You don't need to worry about becoming a gourmet vegetarian cook just yet! Some of the best vegetarian cookbooks are those that offer simple recipes that have a limited number of ingredients or a short prep time. You know what I mean. The book states "50 vegetarian dishes that you can make in 30 minutes or less" or "Great vegetarian recipes with only five ingredients". Get the idea? Try a few recipes so that you have some variation as you begin the transition. Bookmark the ones you like best. Mix up your weekly menu, again for variety. Also, check out the abundance of good websites which have wonderful vegetarian and vegan recipes. Again, Google the keywords and you'll find some gems!

3. Slowly work in things of which you are unsure

You don't want to get turned off right away! I can remember thinking I could never eat tofu. I didn't like the looks of it or the texture, both important nuances for enjoying what you eat. I found that by finding dishes which could utilize tofu as an optional or added ingredient and adding a little at a time each time I had that dish, I gradually became accustomed to tofu. I found that it does take on the flavor of what it is cooked with a lot of the time so dishes with a lot of onion or garlic helped! Sometimes crumbling it or cutting smaller "chunks" made it more palatable, rather than having a large "slab" with which to deal. Marinating it overnight or for at least several hours also works well.

4. Continue to educate yourself

Read whatever you can find about plant-based diets and vegetarian nutrition. Find out how to insure that you are planning meals and eating enough variety to provide the nutrients your body needs, particularly protein and vitamin B12. Visit a natural foods store and ask questions. They will be glad to help. Seek out other vegetarians or vegans for support, encouragement and ideas. Or, join a vegetarian "club" or organization. If you don't have any in your area, why not start one?

5. Use substitutes

What do I mean, use substitutes? Well, since most of the food you will be eating is "lighter" than a meat based meal, you may not feel as full as you were accustomed to being after you finish a meal. In that respect you may be tempted to snack more. If you are, try to substitute the snacks you used to eat with fruit, berries, nuts and so on. These will be better for you and help to contribute to your daily intake of protein. Drink lots of water. It will not only help you stay properly hydrated but also fill your tummy a bit, taking away some of the cravings. If you have a sweet tooth try to avoid sugar and foods with a lot of sugar in them. If you feel the urge to eat something that you normally put sugar on (I eat a lot of cereal snacks) try using agave nectar instead.

6. Enjoy yourself

Make it fun! Experimenting with new recipes is always fun. When you think about the good you are doing for yourself, for the environment and for the animals, it will be even more fun. Vary your meal plans so you have a wide variety and you won't tire of it or get discouraged. Set goals like a month of total vegetarianism equals a reward of a new cookbook! If the whole friends and family thing becomes too much, turn the tables on them and challenge them to join you even if it's for just one meal! Keep a journal - it may become your best seller one day! As I said before, there are many ways to make the transition to a vegetarian lifestyle and just as many books, magazines, articles, blogs and websites to tell you "their way". The bottom line is this - do it because you want to and you know the reasons it's important to you. Find a website, a friend or a book that you trust and let that trust be your guide. Monitor your health and wellness and be sure to get proper nutrition and exercise. You will succeed! Be proud of that in advance! Bon appetite!

So You Think You Want to Become a Vegetarian

R.C. Heiser is an artist and author and a vegetarian. He is the creator and webmaster for http://www.not-just-recipes.com a vegetarian website.

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Healthy Cooking DVD - Innovative New Medium To Start Healthy Cooking

Are you a culinary enthusiast? Do you want something more than the usual batch that you are adept at creating? Do you love learning how to experiment and cook new recipes? Well if you said yes to all three, then a Healthy Cooking DVD is exactly what you need!

The internet will offer you a lot of choices when it comes to DVDs of healthy cooking. Every enthusiast out there will surely find something that will fit their interests. Whether it's a popular chef, a sought-after recipe or even the food philosophy, you could find it on DVD. If you like cooking meat, there are also DVDs for that. Or if you are a vegetarian, there are some for hose too. So to learn how to cook those vegetarian dishes that they serve on your favourite vegan restaurant, then just order a cooking DVD and you're good to go!

Vegetarian Dishes

If meat suits your liking more, then cooking DVDs will teach you how to cook them well and creatively at that. From preparation to the actual cooking process and even treatment afterwards, you will surely find it in a DVD. You could find out how to effectively remove the fat and drain the proper amount of oil so that you can enjoy your favourite dish every time.

Cooking DVDs are also available for fruitarians out there. These are people who only eat fruits so learning how to properly prepare their meals will be a huge advantage. Be treated to varied smoothies, fresh salads and more. You never know what latest fruit trends there are so DVDs are a good way to stay updated! You might even find something delicious in a combination that you have never thought before!

You could also use these DVDs as gifts. It's perfect for your friends and family come the holiday season. They are very informative and very convenient as well. All you have to do is rewind the instructions if you missed what do next! DVDs have the advantage of showing you what the process will actually look like compared to just reading it from a cook book. It will also feature tips or personal touches by the chefs so that your cooking experience will be less of a hassle and more fun.

While taking cooking classes is a good idea, cooking DVDs can help those culinary enthusiasts who are very busy. With DVDs, you could choose to learn whenever you want. You don't have to worry about missing a class because if you have to be somewhere else, then just stop the disc and continue it some other day. Just imagine if you had to excuse yourself from an actual class, making up for lost time would be much harder. With cooking DVDs, you don't have that problem.

Healthy Cooking DVD - Innovative New Medium To Start Healthy Cooking

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets. up his sleeves! Download his FREE 88 Pages Ebook, "Cooking Mastery!" from his website http://www.Cooking-Guru.com/770/index.htm. Only limited Free Copies available.

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Quick and Easy Recipes for the Busy Family

Many families lead very busy lives, especially during the working and school week when the days are taken up with work and school and the evenings are taken up with homework, extracurricular activities, household chores and parents trying to find time to put their feet up and spend quality time together. When everyone is finally home, all they want is a nice hearty dinner before they go to bed.

It can be difficult to cook inspirational food night after night, especially if time is short and they want the meals to be healthy, nutritious and delicious but thanks to the internet, there are hundreds of quick healthy recipes to choose from and making batches to freeze can be a sure-fire way to make sure that you never get tempted to buy convenience foods.

Vegetarian Dishes

Healthy recipes used to mean hours of preparation in the kitchen but these days chefs and amateur cooks have found ways to speed up the process and ensure that healthy really is a viable option even for busy families. This is down to easy to source and store ingredients, a mixture of fresh and cupboard items, quick ways to prepare food, quick ways to cook the food and assemble it and also recipes for large batches of food that can be frozen and cooked quickly on demand.

The internet is one of the best places to source quick healthy recipes and you will find everything from Spanish and Italian recipes, to vegetarian dishes, the perfect lasagne recipe and healthy recipes for fussy children. Once you know some basics about what foods are healthy and easy to prepare, you can experiment on finding ways to cook dinner in half the time that you normally would and to get the rest of the family involved in the preparation too.

Make anything from quick healthy pasta dishes and healthy stews, to quick nutritious curries and vegetable dishes in under an hour and choose from loads of recipes which allow you to prepare it quickly and then simply put it in the oven for an hour while you get on with other things. The more you know about cooking and the more recipes you cook from, the easier it will be for you to prepare fast and easy home cooked meals that the whole family will enjoy.

Quick and Easy Recipes for the Busy Family

Choose from thousands of quick healthy recipes online and you will find the perfect lasagne recipe to keep the whole family happy.

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Is a Vegetarian Diet For Diabetes Likely to Improve My Blood Sugar Readings?

If you are a diabetic sufferer, and you'll do whatever it takes to help control your type 2 diabetes diet, then have you given any thought to changing to a vegetarian diet for diabetes? In many cases a vegetarian diet may be a healthy way to keep your blood glucose levels consistent - providing you eat lean high-quality proteins and are following other rules about eating diabetic foods.

Most vegans (who not only wont eat meat, but also wont eat any animal or dairy products at all including milk, cheese and eggs) and vegetarians (who wont eat meat, but will still eat cheeses, milk, and possibly even eggs) eat a larger amount of fruits and vegetables in a day than a non-vegetarian and consequently they have a higher fiber intake as well.

Vegetarian Dishes

The increased amount of fiber in a vegetarian type 2 diabetes diet can help blood sugars because it slows down the process of carbohydrate digestion. Also people who eat as vegetarians also consume much less cholesterol containing foods, which can help prevent cardiovascular disease including heart attacks and strokes, although realistically, most cholesterol is produced in the body as opposed to consumed from the foods we eat

If you are diabetic and are considering a switch to a vegetarian or vegan style diabetic foods diet, then some of the benefits you should expect include bigger weight loss and better blood sugar readings. This will depend though on the types of vegetarian foods you eat as some vegetarian meals can be just as calorific as those that contain meat.

Speak to a qualified dietician before making the switch to a vegetarian diet for diabetes. You need information on how to best transition yourself to your new diabetic foods diet, so that it doesn't become too much of a drastic, and sudden change. You should also get a list of meat alternatives to eat so that you get enough protein in a day. Foods such as seeds, tofu, nuts, and eggs (if you're not vegan) can all help you with your protein intake..

As with any change in eating habits, a type 2 diabetes diet will take a little time to become accustomed to, and you should allow your body some time to adjust. There are a wide variety of appetizing recipes and ideas for vegan and vegetarian dishes and you should find this provides a lot of variety and flexibility in the meals that you prepare. As always though, you should check your blood sugars regularly to make sure your blood glucose levels remain consistently stable during the change.

Is a Vegetarian Diet For Diabetes Likely to Improve My Blood Sugar Readings?

Maintaining a good type 2 diabetes diet for diabetes is essential to minimize the damage high blood sugar can do to your body. It's not rocket science, but from the time become diagnosed as a type 2 diabetic, it becomes important to take a concerted and focussed awareness of eating diabetic foods. Having type 2 diabetes is definitely a life changing disease, but it needn't be a life sentence, because it really does provide the opportunity for you to start living a healthy, fulfilling life. If you want to get on top of your type 2 diabetes naturally, there are natural ways to control and normalize your blood sugar levels that definitely work. To find out how this can help you to control your pre diabetes, or type 2 diabetes condition, go to Type 2 Diabetes Control

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Vegetarian Lasagna

If you are looking for the best vegetarian lasagna recipe available on the internet then you have come to the right place!

I made this vegetarian lasagna for my family and they loved it so much that it is now in the permanent family recipe book!

Vegetarian Dishes

This vegetarian lasagna is not only delicious but highly nutritional. What other vegetarian lasagna recipe can claim to be enriched with potassium and folate?

Many people are under the impression that by not eating meat you would be lacking in protein and essential vitamins and minerals. They could not be further from the truth.

The high spinach content in this vegetarian lasagna recipe is believed to reduce the risk of cancer, help to avoid and relieve anemia and is said to protect against eye degeneration and heart disease!

Who ever said lasagna had to be unhealthy? This vegetarian lasagna is also high in protein and low in carbohydrates, courtesy of the cottage cheese content.

Vegetarian lasagna is widely believed to bland and unsubstantial in comparison to regular lasagna. This is not the case, choosing your favorite sauce or a sauce that the family (or whoever you are preparing the vegetarian lasagna for) usually have with pasta dishes will help to familiarize them to the idea and it is certain to be highly rated! We all know how scary it is to try new recipes out on the family, especially with fussy children.

If you are new or are introducing your family to the vegetarian lifestyle then starting off with dishes such as vegetarian lasagna or anything similar is wise. It is not advised to go straight to recipes and ingredients that your family members are not used to. This usually results in negative feedback and will only make it harder for you to be a successful vegetarian.

This delicious vegetarian lasagna recipe is highly nutritional, popular with the family (yes even the kids!) And easy to make! Best of all, it's free!

VEGETARIAN LASAGNA

INGREDIENTS:

1 Package lasagna noodles

1 Jar favorite meatless pasta sauce

1 Small package lite mozzarella cheese
1 Fresh medium eggplant

3 Tomatoes

Parsley Flakes

1 Package frozen spinach

Salt and pepper

1 Small package of cottage cheese

METHOD:

Thinly slice eggplant into rounds and lay on a paper towel, salt lightly. Lay another paper towel on top and layer with eggplant slices and salt lightly. Continue this layering method until all eggplant is used.

Place a heavy pan on a cookie sheet on top of stack and leave to sit for half an hour to two hours.
Defrost spinach and drain as much water out as possible. (Using a colander)

Cook lasagna noodles in oven at 180˚C until soft and tender

Mix cottage cheese and defrosted spinach together in a large bowl and add salt and pepper

Using a casserole pan, spread a layer of sauce and then place a tender lasagna noodle on top

Place a layer of spinach/cottage cheese mix, sauce, eggplant slices and then a noodle. Repeat this process until pan is full then place in the oven.

Place sauce and thinly sliced tomatoes on the last layer and then sprinkle mozzarella cheese heavily on top.

Bake in the oven for 45-60 minutes at 350 degrees. (Eggplant should be soft and a brown color)

SERVES-4

Vegetarian Lasagna

Melissa Lastelle-Founder of http://www.TheVegetarianBible.com

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3 Easy Microwave Vegetable Side Dishes For Busy Moms

As a busy mother and wife, I don't always have an hour to spend making our nightly dinners. At times, I will do my main dish and then do a microwave vegetable side dish to compliment it.

The following 3 recipes are made from common every day ingredients and take less than 15 minutes from prep time to finish.

Vegetarian Dishes

Buttered Peas

20 oz. bag frozen green peas, thawed

1 can cream of celery soup

1/2 cup dry bread crumbs

4 tablespoons butter, melted

salt and pepper to taste

In a microwave-safe casserole dish, combine the thawed green peas, can of celery soup, melted butter, salt and pepper to taste. Stir in the bread crumbs and microwave heat on high setting for 8 minutes or until ingredients are heated through.

Sweet Buttered Carrots

1 lb. carrots

1/4 cup tap water

1 tablespoon butter, softened

1 tablespoon brown sugar

1/2 teaspoon dried dill

Wash and peel your carrots; slice them down to 1/4" thick rounds. Place carrots in a 1 quart microwave-safe dish with 1/4 cup of water. Microwave on high setting for 7 minutes. Remove from microwave and stir in the butter, brown sugar and dill. Place back into the microwave and heat for an additional 3 minutes on high.

Cream Style Buttered Corn

2 standard-sized cans cream style corn

1 teaspoon granulated sugar

1 teaspoon salt

1 tablespoon cornstarch

3/4 cup milk

2 eggs, well beaten

6 pats of butter, softened

In a microwave-safe baking dish, mix together the cream corn, sugar, salt, cornstarch, milk and beaten eggs. Dot the pats of butter on top and place in the microwave on high power for 4 1/2 minutes, stirring halfway through the cooking time. 

3 Easy Microwave Vegetable Side Dishes For Busy Moms

Shelly Hill has been working from home in Direct Sales since 1989 and is a manager with Tupperware. Shelly is a busy mom, wife and grandmother living in South Central Pennsylvania who enjoys cooking and baking. You can visit Shelly online at http://www.workathomebusinessoptions.com or her recipe blog at http://wahmshelly.blogspot.com for additional free recipes.

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Some Information on PF Changs

PF Changs is a very famous Chinese restaurant that is well established in the United States of America, Mexico and Kuwait. It is famous for its absolutely delicious food. You need to make sure that you visit this place if it is in your area. There is so much delicious food on the PF Changs menu that it is just hard to resist. If you check out its official website you will get the PF Changs menu online. Here you will also be able to read the reviews posted by customers who have visited this place. There is something here for everyone and the food in the menu is a must have. There are a wide range of dishes to choose form and you will never tire of eating here.

If you are an extremely health conscious person then you will not have to watch your weight at all while eating here. They serve a wide range of traditional and contemporary Chinese dishes. Chinese is almost everyone's all time favorite. The nutrition value of the food served here is very high. If you are still skeptic about eating here then you can check the nutrition chart of the restaurant on its official website. They serve food at really decent rates but if you still want to avail some discounts then you can get discount coupons online. There are several websites where you can get these from. You will see that you will be saving a lot of money if you use these.

Vegetarian Dishes

In the menu you will see that there are a variety of dishes under each category. You will actually be confused which dish to order. There are also a lot of vegetarian dishes to choose from, so this way the veggies are not left out. Make sure that leave some place for desserts.

The ambiance of this place is a mixture of Chinese and American culture. Everything that you order will give you immense joy. Everyone can enjoy some good Chinese meal here. You will have a whole new dinner experience. Everything here is just right and you will want to keep visiting again and again. It is famous for its chicken dishes but there is a wide range of sea food, beef, lamb, pork, etc. the food it very high in nutrition and not at all calorie dense. You will have a really amazing time once you go there.

Some Information on PF Changs

PF Changs Menu with free PF Changs coupons and PF Changs vouchers.

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Vegan Travel - 7 Best European Cities For Traveling As A Vegan Or Vegetarian

If you're worried about vegan travel in Europe, you'll be surprised at how easy it can be if you are prepared and go to the right spots. Traveling as a vegetarian is incredibly easy, and vegan options are becoming a lot more common. Some countries are easier than others, and the trick for how to travel and be vegan is often to look at the climate.

Countries with cold climates, like Switzerland and Northern Italy, tend to use cheese in vegetarian dishes so they are a bit more difficult for vegans. However, in warmer areas, like around the Mediterranean, there are plenty of vegan-friendly options in restaurants.

Vegetarian Dishes

Vegan travel is made easier now that many European cities have restaurants offering Indian or Asian cuisine, which almost always have vegetarian and vegan dishes.

In large cities, or in University towns, there is a growing vegetarian community so you can find vegan and vegetarian restaurants as well as health food and organic stores offering vegan products. If all else fails, or if you want to save some money, head to a grocery store and make yourself a meal out of the local fruits, vegetables, grains and beans. The simplest method of vegan travel is to do like you would at home and cook for yourself.

Of the large cities in Europe, these are the top 7 for finding vegan meals in restaurants:

7: Prague (Czech Republic) has lots of buffets and take-out options for vegan travel, along with lots of health food stores, and a few vegan restaurants. Be careful of dairy in vegetarian dishes, since the vegan scene isn't huge in the Czech Republic yet.

6: Stockholm (Sweden) doesn't have a lot of fully vegan restaurants, but there are plenty of restaurants that offer a good selection of vegan food. These are mostly international restaurants, not Swedish cuisine, which is fairly reliant on meat. Some restaurants use organic ingredients, and there are lots of health food stores around town where you can find food for vegan travel.

5: Amsterdam (Netherlands) has many vegan travel options (restaurant, buffet, fast food), along with a few yoga studios offering raw vegan food. There are also a few juice bars around town with wheatgrass and superfoods to keep you healthy, and there are a decent selection of health food and organic stores.

4: Athens (Greece) boasts a vegan bakery, a raw vegan restaurant (with delivery), many restaurants offering vegan selections, and lots of organic & health food stores. Greece in general is pretty friendly for vegan travel since the climate is very mild. The only catch on how to travel and be vegan in Greece is that they love cheese - feta as well as local specialties.

3: Berlin (Germany) is quite friendly for vegan travel, being a large city with a growing proportion of young people. There are lots of fully vegan fast food options, some fully vegan restaurants, and plenty of vegan-friendly vegetarian and other restaurants. You can also find a lot of health food stores. Surprisingly, even most regular German restaurants have at least one vegan option.

2: Barcelona (Spain) has a lot of vegan and vegetarian restaurants, most of those having vegan options. You can find fast food, buffet and gourmet options, and lots of health food stores. Spanish cuisine in Barcelona is mostly vegetarian, with fish being the major thing to avoid for vegan travel.

1: London (UK) has so many options to choose from in & around London that vegan travel is a breeze. You'll find lots of Asian and Indian restaurants, restaurants following macrobiotic principles, and even some raw vegan restaurants. The plentiful vegetarian restaurants almost always offer some vegan dishes, and many pubs also serve veggie burgers. There are lots of health food and organic stores, and even a place that makes vegan gelato.

Vegan Travel - 7 Best European Cities For Traveling As A Vegan Or Vegetarian

But if you really want to know about vegan travel, you'll definitely want to check out this website: http://www.healthyveganrecipes.net/featured/vegan-travel

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.

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Indian Vegetarianism

Vegetarianism is regarded as the first step leading to humanitarianism. Hindu priests living even before Mahavira and Buddha gave up meat and was of the opinion that life is sacred. Indian cuisine gained popularity during the period of the Mughals when different kinds of dishes gained popularity.

If we take Indian cuisine from the traditional point of view, cooking techniques are handed down to the daughters from their mothers. However, a male chef is not uncommon these days.

Vegetarian Dishes

A meal served in any Indian home is a harmonious presentation of yoghurt and spices. In fact, the spices as well as the herbs used have carminative as well as digestive property.

It is believed that the best way to a man's heart is through his stomach. Just as India has a host of non-vegetarian dishes to boast about, the country's genius is also manifested in vegetarian cookery.

Cuisine in different parts of India

North India

Punjab and the adjoining area may be referred to as the "Wheat Zone". Since wheat is mainly predominant in this area, meal mainly comprises wheat as the main ingredient. Rice takes a backseat in this area. Tandoori as well as Mughlai techniques are applied in this region.

South India

In this region, rice is prepared in various forms. Food is not as greasy as in North India and is hotter. Coconut plays an important role in South Indian dishes. Yoghurt is also widely used in this area.

Western India

This region specializes in Maharashtrian as well as Gujarati dishes. Typical meal of this area starts with a sweet dish followed by vegetables and pulse dishes. At the end of the meal, usually rice dishes are served.

Eastern India

Pulse preparations as well as rice are considered as the staple diet of this region. Bengals' sweet vegetarian dishes are very famous and this region boasts of several other cuisines as well.

Therefore, it is evident from the fact that the climate, environmental conditions and the crops greatly influence the eating habits of the people in the country. These in turn have given rise to the variation in eating habits.

Not many prefer cooking vegetarian dishes but it can really challenge your cooking abilities. Given below is a vegetarian preparation from India:

Name of the dish

Peas in Onion

Time for preparation-

10 minutes

Time for cooking-

30 minutes

Servings-

4

It may be mentioned here that do piazza implies that the amount of onion that will be used is twice that of the main ingredient. However, the amount may vary depending on the taste desired.

Ingredients required

Ghee- ½ cup
1 onion (large) chopped finely
225 grams of green peas
Green chillies-2 (chopped)
Tomatoes-4(made into 4 pieces)
Button onions-450 grams
Ginger-2 teaspoons, sliced
Yoghurt-150ml
Warm water-300 ml

Spices

Cloves-2
Bay leaves-2
Cardamom-1
Peppercorns-6
Cumin seeds-1/2 teaspoon

Toppings-

Garam masala- 1 tablespoon
Chopped capsicum-1

Process-

Ghee is heated in a saucepan and the onions are fried in it till it does not turn golden. The saucepan is kept over low heat. The whole spices are added and stirred well. Thereafter, ingredients from green peas to ginger are added. The mixture is stirred for about 5 to 7 minutes.

Then yogurt is added along with water and salt. The sauce pan is kept over low heat for about 16 minutes. The contents of the saucepan are transferred to a serving dish and to it the toppings are added in the order shown. The onion that was fried earlier is added to this mixture. The serving dish is heated in an oven for 5 minutes prior to serving.

Indian Vegetarianism

Shuvojit Dasgupta is a contributed writer for Batchmates.com the largest Alumni portal in India. With his research work and articles he has added an additional edge to the entertainment e-magazine BM Times. His articles reach to millions of readers every day which are varied in subjects.

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Interesting Facts About Udaipur

One of the jewel cities in the Indian State of Rajasthan, Udaipur had been a capital city for the Mewar rulers, who once ruled this part of the country. The city was built by the King Maharana Udai Singh upon the advice of a sage. Under this rule only the magnificent forts and palaces were built to make the city look grand and immaculate. Previously under the princely state of Mewar, Udaipur continued to be its capital till the British took over in the year 1818. After independence, the Maharaja of Udaipur gifted the place to the Government. More interesting facts about Udaipur will follow. Read on.

Having received a rich cultural heritage from the previous era, Udaipur was a romantic land under the rule of the Rajputs. On your first look, the people of Udaipur may appear rugged to you. But if you befriend them, they are the most gentle and caring beings that you can ever be with. Another interesting aspect about Udaipur is the cuisine. The spread ranges from exotic vegetarian dishes to Continental dishes. The restaurants all have a heritage theme set to which makes you're dining a memorable one.

Vegetarian Dishes

Climatic conditions being moderate throughout the year, the weather reaches a maximum of 38 degrees in the summer and a minimum of 11 degrees Celsius in the winters. So the best time to visit is during the month of October to March. The Maharana Pratap airport is located at about 22 km in Dabok. The railway station in Udaipur is well connected with the major cities in India. Excellent road network is established across Udaipur making for a pleasant drive by. You can also hire taxis and cars to reach Udaipur. So you don't need to worry regarding the transport about Udaipur.

Being a royal land housing ancient forts and palaces, it is apt that Udaipur has some of the finest hotels that you can ever stay at. The accommodation includes a wide range of hotels from heritage to star hotels. The hotel authorities will tell you more about Udaipur when you embark on a sightseeing tour arranged by them. The rooms are grand and exquisite making your stay a memorable one. Some of the hotels even offer travel packages and even honeymoon packages and prepare an itinerary accordingly. So what are you waiting for? Pack your bags and start off for this historic city for a memorable vacation.

Interesting Facts About Udaipur

Author is an associate editor for Tour Travel India. Get all possible information about Cheap Udaipur Packages and Udaipur Weekend Breaks. We also provide information about online hotel reservation, Holiday Packages India and Udaipur Travel Packages.

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Traditional Indian Cooking

Many people are mystified by traditional Indian cooking and cuisines and a little somewhat confused with the varieties of curries and spices used . Some may even think the traditional Indian cooking is mostly about vegetarian dishes and curries.

India has one of the finest and richest culinary histories. Contrary to popular belief, Indian cuisines are not complex or too confusing to cook. It can also be as elaborate as you want it to be. If you understand the diversity of the country, which is divided into four regions, north, south, east and west, you will appreciate the varieties of dishes, exotic spices, cooking methods, etc.

Vegetarian Dishes

Two distinctions in many Indian recipes is the absence of beef and pork due to religious factors, as cows are sacred to the Hindus and pork is prohibited in the Muslim diet.

Indian cuisines are however generally characterized by exact combination of spices and flavours and the cooking method generally is to saute and simmer the dishes or curries over low heat. Tandoori cooking has popularised the oven-clay oven method which has produced tandoori chicken or naan bread.

Regardless of region, spices are key ingredients in Indian cooking. The Indians are also mindful of the healing properties of spices in their cooking. These are derived from plants's roots, buds, seeds, fruits and dried bark which produce the exotic aroma. It is released when the spices are heated up. All these spices are all readily available in supermarkets.

Spices can be grouped into five basic categories: sweet, pungent, tangy, hot, and amalgamating. The way these are used and the amounts used in cooking are governed by these characteristics. Examples of the different types of spices are:

Amalgamating: Coriander seed, fennel seed

Sweet: Cinnamon, allspice, nutmeg, vanilla

Pungent: Cloves, star anise, cardamom

Tangy: Ginger, tamarind, sumach, kokam

Hot: pepper, chilli, mustard, horseradish

Most of the herbs such as thyme, sage, marjoram, oregano, bay leaves, mint and rosemary are considered as savoury. The herbs do have varying degrees of flavour intensity, however not as dramatic as with spices.

Northern Indian cooking is influenced by the weather which can range from extreme heat to freezing cold. The dishes are traditionally rich and heavy with cream and ghee, using breads, meats and tend to be less spicy. Yoghurt is widely used instead of coconut milk which is widely used in the south. They also tend to be drier as soupy sauces do not mix well as dippings for breads. Naan and chapati breads come from the north.

In the south where the weather is mostly hot, rice is widely grown and this makes the diet of south Indians rice-based that goes well with soupy curries. Spices are used heavily and the southern cusines tend to be spicier than the north. The roti-prata or dosai are typical southern breads.

Indian desserts are basically different forms of rice puddings, milk puddings, vegetables and fruits dipped in sweet syrup. Indian sweets or fudges are usually decorated or garnished with raisins, almonds, pistachios. Mostly made by boiling down milk to remove the moisture and then adding butter, flavour and sugar. The Indian sweets usually have high sugar content so use sugar in moderation when trying out Indian dessert recipes.

Traditional Indian Cooking

Noraini Maskuri loves cooking and has professional training in bakery. She owns a website at MyCookery.com and runs a blog at http://mycookery.com/blog

For more tips and recipes of traditional Indian cooking, please visit =>http://recipehome.nmaskuri.com/Indian_recipes.php

Traditional Indian Cooking

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Oregano: Joy of the Mountain

The term "oregano" refers more to its pizza-like flavor than to a specific plant. Even expert botanists disagree about which herbs may be called oregano. The oregano bought commercially, whether at a nursery or a grocery store, is most likely wild marjoram. This herb usually has pink flowers - the flowers of true Greek or Turkish oregano are usually white - and marjoram's aroma is mild and musky compared with Greek oregano's spicy, balsamic smell.

To complicate the issue, all marjorams are oreganos - the genus name for both is origanum - but all oreganos are not marjorams. In addition there are Italian oregano, which is sweet marjoram, and pot marjoram, which is Cretan oregano. Mexican oregano is not oregano at all, it is a verbena, but it smells like oregano because of the presence of one essential oil - carvacrol - that gives oregano its pungent, almost tar-like fragrance. All oreganos are members of the mint family.
If you want to ensure you're buying true Greek or Turkish oregano, buy the plant not the seed and let your nose be your guide.
In your garden, true oregano is a perennial, hardy to zone 5. It likes well-drained, slightly alkaline soil and full sun. Nutritionally, oregano contains vitamin A (beta-carotene), niacin, phosphorus, potassium, iron, calcium and traces of zinc.
The word "oregano" comes from the Greek words Oros, meaning mountain, and ganos, meaning joy. The Greeks used to crown newly weds with the herb, but they also used to adorn graves with it.
Pliny, the Roman administrator and encyclopedic writer who perished in the eruption of Vesuvius, advocated oregano for scorpion and spider bites. Herbalists champion its antibacterial, antiviral and perspiration provoking qualities to treat headaches and to clear lungs and bronchial passages clogged by bacterial or viral infection. It is used in bath preparations to relieve stiff and aching joints. Oregano has also been traditionally recommended to initiate menstruation and to relieve its symptoms.
In the realm of magic, oregano, burnt as incense or drunk as a tea, is supposed to help one forego and forget a former lover.
As with all essential oils, oregano oil should not be taken internally and should not be applied topically unless diluted with a carrier oil. Even then its direct application may cause skin irritation in sensitive people.

Oregano is famous for enhancing the flavor of tomato-based dishes such as pizza and pasta sauces. It is also superb with chicken. Here are two chicken recipes featuring the herb:

Mediterranean Chicken

· 2 skinless, boneless chicken breasts

· 2 cloves of garlic

· 1 tsp. of fresh oregano, or ½ tsp. of dried

· 1½ tsp. balsamic vinegar

· 1½ tsp. extra virgin olive oil

· ¼ cup pitted prunes

· 3 or 4 large, chopped, marinated, pitted green olives (optional)

· 2 tsp. capers

· 1bay leaf

· ½ cup white wine

· ½ cup fresh cilantro chopped

· Salt and pepper to taste.

Combine all ingredients in a covered bowl and marinate overnight. Preheat the oven to 350F. Arrange the chicken in a single layer in a shallow baking pan and cover with the marinade. Bake until the chicken is well cooked - about one hour, basting continually. Serve with rice, your choice of vegetable and some fresh cilantro as a garnish. Increase ingredients proportionately for a dinner of more than two.

Greek Chicken Soup

· 4 cups of chicken or vegetable stock

· 2 boneless, skinless chicken breasts

· ½ cup of cooked rice (I prefer organic long grain brown rice)

· 2 eggs

· Juice of 1 lemon

· ¼ tsp. dried oregano or half tsp. of fresh

· Sprinkling of fresh chopped parsley

Poach the chicken breasts in the stock for 15 minutes until just cooked through. Remove the chicken, shred it and place it back into the stock along with the cooked rice and the oregano. Bring the stock back to simmer. Beat the eggs with the lemon juice and then slowly whisk the egg mixture into the stock until the soup is nicely thickened, stirring continuously. Bring back to simmer before serving. Season with salt and pepper to taste and garnish with the parsley. This makes a hearty meal-sized serving for two or a first course for four.
Oregano also can notably enhance the flavor of vegetarian dishes. The following polenta recipe makes a nutritious and easy vegetarian meal, but it can also serve as an accompaniment to a meat or fish dish:

Polenta with Oregano

· 3 cups of spring or bottled water

· 1 cup of milk (or milk substitute such as nut or coconut milk)

· 1 Tbsp. of butter

· 1 tsp. of sea salt

· Pinch of cayenne pepper

· 1 clove of garlic, minced

· 1 cup of polenta

· ½ red pepper, very finely diced

· ½ orange pepper, very finely diced

· ¼ cup of finely chopped broccoli, lightly steamed

· ½ cup of freshly grated Romano or Parmesan cheese

· 1½ Tbsp. of fresh oregano, finely chopped

Bring the milk, water, butter, salt, cayenne & garlic to a boil in a pot and slowly add the polenta in a slow stream, stirring continually. Reduce the heat to a simmer and continue to stir until the moisture is absorbed and the mixture has a creamy consistency, about eight to 10 minutes. Add the vegetables and cheese and continue to cook and stir for another couple of minutes. Then thoroughly blend the oregano into the mix. When it is evenly distributed, pour the polenta into a glass pie plate and allow to cool. It may be served cool or re-heated. Cut into wedges prior to serving.

Bruce Burnett is an award-winning writer, a chartered herbalist and author of HerbWise: growing cooking wellbeing.

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