Delicious 2 calorie vegetarian recipes for breakfast great!

Vegetarian pastitsio

Vegetable cooking spray
Morningstar Farms Recipe Crumbles 12 oz or similar
1 cup chopped onion paste 8oztomato
1/3cupwater to 02/01 cup
Salt and pepper to taste
1 cup Hörnli
6tbl Parmesan cheese, divided
1/2tsp cinnamon or more to taste
1/4tsp nutmeg optional
12 oz evaporated skimmed milk 1 can
4tsp light butter or margarine
2x eggs lightly beaten

Preheat oven to 350F. Spray a 9 "x 7" or similar deep 11-CupThe pan with vegetable cooking spray. A pot with water, bring to boil.

Spray a 9 "or 10" nonstick skillet with vegetable cooking. Fry the onion for 1 or 2 minutes, add the vegetable protein is broken down and fry for 5 minutes or something. Add the tomato paste, water, salt, pepper and a little nutmeg and cinnamon. Cook for a minute or two. Remove from heat and set aside.

Meanwhile, cook according to package directions Hörnli for the least amount of time* just * barely al dente. against losses in fresh boiling water, then drain again. Return to throw pasta dish with 1 teaspoon butter and 1 or 2 tablespoons of Parmesan cheese.

Spray baking pan with cooking spray. Layer half the macaroni evenly over bottom of pan. Spread the vegetable protein is divided on the layer of macaroni. Sprinkle with a little 'of cinnamon and 1 or 2 tablespoons grated Parmesan cheese. Cover with the otherMacaroni.

In a bowl beat eggs slightly. Heat oil in a saucepan, skim evaporated milk with the remaining tablespoon butter. Whisk half the hot milk and butter mixture into eggs, then egg mixture to saucepan and whisk the remaining milk.

Pour the milk / butter mixture to eggs / uniformly over the entire pot will not be at the top, but the fall - is a good thing. Dust the top of the dish evenly with the remaining 1-2 tablespoonsgrated Parmesan cheese.

Cook in pan for 1 hour or until egg mixture is set and top is golden brown and crispy. take from oven and rest for 10-15 minutes before serving.

Note: I have regular, not fat-free Parmesan cheese, butter, Land O'Lakes Light, Morningstar Farms brand is divided into vegetable protein (which, incidentally, I Thought Were Much Better * very much * Green Giant Harvest Recipe Burgers art).

This recipe has been to not * too big and not to worryeven on a weeknight. I'll definitely do it again, always sees the standard of the family. There is also something that would do for society - vegetarians and meat eaters alike.

I must say that with a big old mound of spinach and French bread with roasted peppers, makes it very satisfying and filling feast. And there was to eat a lot * more calories than non Cuisine_ _Lean or similar frozen appetizer.

NOTES: Serve with French bread and steamedSpinach.

I found the original recipe by Sue Spitler 1001-Fat Vegetarian Recipes_ low. But I have some changes both in ingredients and preparation. I really wanted to make the dish in a smaller, more pan to do it more often, and once I have, I could get by with less than topping custardy shown.

I was very pleased with the results and enjoyed the whole family. The post is the original recipe and my adaptation here.

Calorie FrenchFries

2 medium potatoes, peeled and cleaned
Vegetable cooking spray 3 sprays
Paprika - optional
Salt
Pepper
Celery salt - optional

Cut potatoes in half lengthwise. Cut each half into quarters lengthwise with the peel on each piece. Soak in cold water for 20 minutes. Drain the potatoes and dry. Spray baking pan with cooking spray. Put the potatoes in a plastic bag or large plastic bowl with lid.

Add oil and swirl to hand the potatoes. Arrange the potatoesin a single layer on a baking sheet. In a preheated oven at 450 ° C for about 20 minutes, stirring occasionally. For the season, the spread of salt, pepper and hot pepper of your choice or celery salt.

Reduce salt if using celery salt. Both sprinkled with chili powder just before end of cooking.

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