Maintaining Your Vegetarian Diet

Becoming a vegetarian is a life-changing decision. Simply making that choice puts you one step ahead, but the difficult part is following through with it. Here are a few tips to help you make that transition a smooth one.

Taking on a change as big as this requires baby steps. Start by having vegetarian meals three days a week for the first half of the month. You can substitute ingredients in your favorite dishes to make sure that they are meatless.

As a cooking tip, you can add in mushrooms to some marinara sauce to replace meatballs. You can also try replacing the meat in lasagna with beans. Making simple tweaks in your favorite recipes can encourage you to stay on track once you realize that meatless meals can be just as good.

Once you pass the two-week hump, you can commit to having vegetarian meals five days a week for the rest of the month. In this case, studying the natural foods aisle at your local grocery store will certainly work to your benefit. You can also explore the internet for great vegetarian recipes. For added motivation, treat yourself to new vegetarian products, and incorporate them into your meals from time to time.

Don't limit yourself either to simply being a vegetarian at home. Whenever you choose to dine out, experiment with their vegetarian dishes. Who knows, this may even inspire you to prepare new vegetarian meals at home.

Once you accomplish this, commit to having vegetarian meals for two more days in a week. This shouldn't be that big of a stretch since you've been having veggie meals five days a week for over a month now. This took an incredible amount of discipline on your part, so take pride in your accomplishments. By being a vegetarian, not only are you doing your body a favor, you're helping the environment as well.

Remember, it's not about getting things right, all in one go. Transitioning to being a vegetarian is hard work and it may take some getting used to, but soon you'll realize that the end results are priceless. Just keep rewarding yourself for making good dietary choices and you'll certainly be more motivated to continue heading in the right direction.

Oftentimes I experiment on subjects and topics of my articles. Today I wrote about diet, yesterday It was about the asphalt sealer. Read more of my articles at here

Tags : anolon advanced 12 inch 5 quart covered saute pan anolon advanced 12 inch open round griddle