Some Very Tasty Vegetarian Casseroles

Casseroles are cooked in dishes that are deep and large which are also used as serving dishes. We will focus on vegetarian casseroles in this article. You can get the same effect by using a crock pot and there are many vegetarian casseroles recipes available for use in a crock pot.

However, this does not mean that the meat eaters among you have to skip over this section. These dishes can be an accompaniment to your meat dishes.

Zucchini and Tomato Casserole. Ingredients. 6 medium zucchini (cut into 1/2 inch slices);4 medium tomatoes (diced);5 cloves garlic (finely chopped);1 onion;1/2 cup olive oil;1/4 cup oregano (chopped);Salt and pepper to taste. Directions. Set oven to 350 F. Place 2 tbsp olive oil in skillet over medium heat and add onion and garlic. Cook for about 3 to 5 minutes until softened. Place onion mixture with zucchini, tomatoes and oregano in a large bowl, and season with salt and pepper and toss. Place in 2 quart casserole dish and drizzle with rest of olive oil. Bake for 45 to 50 minutes until vegetables are tender. Tilt pan from time to time to collect juices and baste vegetables.

Vegetarian Brown Rice Casserole (Preparation time is approximately 7 minutes and cook time is approximately 5 minutes. Ingredients. 1 can (19 oz) ready-to-serve lentil soup;1 package (about 9 oz) ready-to-serve brown rice;1 can (7.75 oz) unsalted mixed vegetables, drained;1 large or 2 small canned roasted red peppers, diced;1/2 cup shredded sharp cheddar cheese, divided;Salt and pepper to taste. Directions. Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart microwave-safe casserole dish. Season with salt and pepper to taste and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese. Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes.

Green Bean Casserole (using a crock pot). Ingredients. 2 bags frozen green beans;1 can cream of mushroom soup;1 can French fried onions or 1/2 onion (chopped);1/3 cup milk or soy milk;1/4 teaspoon salt;1/4 teaspoon black pepper. Directions. Mix together the green beans, soup and milk in the pot. Sprinkle with salt and pepper and half of the French fried onion or all the chopped onion. Cover and cook on low for 5 to 6 hours. Top with remaining French fried onions just before serving.

Chili Rice Casserole. Ingredients. 1 cup raw instant rice;1 can cream celery condensed soup;1 can chopped up green chili peppers;1 cup sour cream;1/2 cup grated cheddar cheese. Directions. Set oven to 325 F. In a baking dish mix rice, chili peppers, sour cream and soup. Place cheddar cheese on. Bake in oven for approx. 25 min.

As you can see, casseroles are quite simple to prepare and are hassle free as you put all the ingredients into the dish and cook. Vegetarian casseroles can be made either in the oven, in a crock pot or in a microwave.

My web site is a casserole recipe site My site gives many recipes for different types of casseroles including pasta, vegetarian, seafood, and breakfast, casseroles. Along with tips and suggestions. You can find my site at http://www.best-made-casseroles.com

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The Importance of Herbs and Spices For the Brain

Our brains are one of the most sophisticated wonders of nature ever seen. It's a marvel of science at how it handles so many different functions so seamlessly. Its real talent lies in its ability to retain information, which we know as our memory. Our memory is the biggest trait which differentiates us from other animals. Over time, however, our memory can become faulty due to a number of different reasons. When this occurs, we are forced to undertake methods to fix that.

One of the best places to find help with healing and strengthening our brain is through plants. For centuries, we have used plants for their unique ability to heal. Some bulk spices are known for their blood purifying ability, some bulk herbs are used as an anti-inflammatory, and others help with anti-aging effects. There are literally thousands of different organic herbs and bulk spices with potent healing properties for one or several health issues. Even if you're in great physical shape, dried herbs are great for maintaining good health, energy, and longevity.

Out there is this big world there are some plants which are safe for us to consume and hold many, many benefits for strengthening the mind. Many practitioners of herbal medicine call these types of plants brain herbs. You'll be surprised to learn of all the great things these simple little organic herbs and bulk spices can do. As more people are turning to natural dried herbs as remedies for improving their health, the medicinal field is beginning to take a long, hard look at just what makes these plants so special and which ones are better than others. Here's a look at some of the bulk herbs which are very good for the brain.

One of the most widely used dried herbs for the brain health is Ginkgo Biloba. You may not recognize it by this name but if you've taken any memory supplements, you've probably benefited from its many helpful properties. Ginkgo is one of the most studied and tested extracts out there.

Ginkgo is one of a few bulk spices and bulk herbs which help the brain through increasing its blood flow. The brain is one of the single largest consumers of oxygen among the organs of the body. One of the main causes of people losing mental and cognitive ability as they age is because blood flow to the brain decreases as the circulatory system loses efficiency. Bulk herbs, like Ginkgo, improve blood flow within the circulatory system. This also assists in providing more oxygen to the brain.

Bulk spices like Ginseng are also well known with herbal practitioners for its mental health benefits. It works by helping with alertness and improving overall memory functioning. Ginseng has also been shown to give the immune system a significant boost while also helping to adjust to stressors.

As an herbalist who spends her time learning about the properties of bulk herbs and bulk spices, Anne Harvester has a thorough knowledge of dried herbs and it's uses. Anne's advice for purchasing herbs and spices in bulk can save you time and money.

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South Beach Diet Shopping List

Alexander Graham Bell once said, "Before anything else, preparation is the key to success." If you are looking to change your eating habits, a shopping list is a key part of preparing for this new diet. So, grab your pencil and jot down some of these tips.

Proteins

Stick to lean proteins - turkey and chicken breasts; beef sirloin, tenderloin and top round; all types of seafood and shell fish; veal chop, cutlets and top round. For vegetarian dishes, use soft, low-fat or lite varieties.

Starches

Make sure to use whole-grain or whole-wheat varieties, ones that are rich in fiber. Check the ingredients to avoid "enriched" or white flour, aim for whole wheat flour instead. High-fiber cereals are also a good choice.

Eggs, Dairy & Cheese

Buy eggs or egg substitutes. For dairy and cheese, you should look for non to low-fat varieties. For yogurt, make sure to use plain and non-fat. String cheese (Mozzarella, Cheddar or American) makes for great snacks.

Nuts

Nuts are a filling way to plan for quick and portable snacks. Roasted nuts with no extra coatings are permissible. Watch your portion size. There is a limit to how many you can have depending on the nut.

Vegetables & Fruits

Focus on low-glycemic index fruits and vegetables. For vegetables, avoid starchy vegetables like potatoes, beets and corn. Sugary, sweet fruits like bananas, pineapples and watermelon should also be avoided.

Legumes

All types of beans are allowed in every phase. Chick peas, cannellini beans and black beans can be the center of any meal.

Fats

Canola and olive oil are the highlight here. Try investing in some really good olive oil - it will add flavor to your salads and steamed vegetables.

Spices and Seasonings

Spices and seasonings are very useful for spicing up what would otherwise be bland dishes. Just make sure that you are using spices that contain no added sugar. Broth is great for making soup while extracts (like almond and vanilla) are useful for desserts.

Now that you have your shopping list, a good trick to remember is to stick to the outside perimeter of grocery stores. That's usually where vegetables, meats, dairy products and other essentials are stocked. Most of the highly processed foods are stocked in the middle aisles. So, avoid temptation - stick to your shopping list and right past those middle aisles!

Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
You can find more information on the South Beach Diet at http://www.online-diet-reviews.info/south-beach-diet.html

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The Benefits of Using Organic Spices

With the high environmental, social and economic costs of corporate agriculture, more and more people are realizing that choosing organic is good not only for their health, but for the world in general - and that includes organic spices. Bulk organic herbs can be used in both the kitchen as well as to stock the medicine cabinet. Organic bulk herbs are an excellent way to add flavor to food, but have many other uses as well.

Spice History

The use of dried herbs in the preparation of food goes back a long way in history. Perhaps the earliest bulk herbs to be traded as commodities were cloves, cinnamon and pepper, all of which have been used in the Middle East for over 3,000 years. In the Old Testament, the collection of ancient Hebrew wedding songs known as the Song of Solomon contains passages in which the bridegroom compares his bride with various spices, indicating that such dried herbs were available - if not common.

Another noteworthy botanical among organic spices that has been used since ancient times is horseradish, which has been used in the Passover Seder since at least 1500 BCE; the powerful, sinus-blasting wasabi variety has been a stable of Japanese cuisine since the days of the shoguns.

In Europe, the earliest mention of spices is found in the 1st Century writings of Roman philosopher Pliny the Elder, who refers to cloves. During medieval times, such bulk herbs were literally worth their weight in gold. Contrary to popular belief, organic spices were not used by medieval chefs to disguise the taste of rotten meat. Because of their extravagant cost, using precious bulk herbs in such a fashion would have been seen as tremendously wasteful. However, many dried herbs that were used as spice could also be used to preserve meat and fish in the days before refrigeration.

New World Spices

When European explorers discovered the Americas, they also discovered a plethora of new organic spices that had hitherto been unknown. The best-known of these are of the chili pepper family, which was used by native peoples of Mexico and Mesoamerica for centuries. Chili peppers have found their way into cuisines from Africa and the Mediterranean to east Asia and Japan.

Organic Spices Today

Organic Spices in the form of bulk organic herbs are no longer ruinously expensive as they were as little as 500 years ago. The main reason is that organic bulk herbs that in olden days might have been found in only one or two places in the world are now grown virtually all over the world.

That said, you can expect to pay somewhat more for bulk organic herbs, mainly because they such are grown locally by small, independent farmers in relatively small quantities, and thus are less abundant. When you consider the flavor and health benefits of organic bulk herbs however, organic spices are still a bargain.

Anne Harvester incorporates a variety of organic products into her life, including organic spices. Anne uses many types of dried herbs in her kitchen and has researched the benefits of purchasing organic bulk herbs. In this article Anne discusses the benefits of using organic spices.

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I'm Having A Dinner Party And One Of My Guests Is Vegetarian - What Should I Cook?

You are inviting guests to an upcoming dinner party and you do the courteous thing by asking the people if there's any food they don't like or can't tolerate. One person gets back to you and says they're completely vegetarian. Lucky you asked don't you think?

Many meat-eaters I have met find vegetarian food bland and boring but this is far from the truth. You can create a wonderful menu and the meat-eaters won't even realize that they have eaten entirely vegetarian food.

You do have a couple of choices though. Firstly, if you're really keen on a particular dish you could create a vegetarian option. For example, if you're cooking a meat lasagna, you could also prepare a smaller vegetarian lasagna dish and your guests won't even realize they are eating different dishes.

In this case, it's a good idea to reassure your vegetarian guest that you are doing this so they know you have catered to their needs so they can completely relax and enjoy their meal without trepidation.

An important point to remember when having a vegetarian guest to dinner is that you should not cook the vegetarian food in the same oil that you have just cooked a meat dish in first - do the reverse.

The other option of course is to cook an entirely vegetarian meal and my suggestion is to combine a theme with this idea. In this case I will use an Italian theme as an example.

As your guest arrive you can serve some hors devours - like crackers and eggplant dip or slices of tomato with mozzarella and basil layered on top.

For a starter you could serve an eggplant parmigiana antipasto dish - followed by a vegetarian lasagna or a pasta with a pesto or Napolitana sauce. The great thing about eggplants (the French name is aubergine) is that they are known to be a satisfying substitute for meat with their lovely chunky texture. For dessert you could serve some Tiramusu which is the most recognized Italian cake or something as simple as pre bought gelato

For more dinner party ideas and themes, please feel free to visit my dedicated site at http://www.dinnerpartyideas.blogspot.com

I love good food and good wine and I love to socialize. Dinner parties give me the opportunity to indulge both my passions. I love dinner parties so much that I host a blog which provides ideas for your next dinner party.

They provide such a great way to catch up with the important people in your life.

People love to be invited to dinner parties because they can enjoy an excellent event of great food and company and all it costs usually is a bottle of wine - and maybe a taxi fare home. But it's not about the money - it's just great to be spoiled by your hosts.

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How to Throw a Dinner Club Party

"Your social club has, for the first time, assigned you to organize the next installment of your group's quarterly dinner club party. As head honcho, it is your responsibility to come up with ideas that would make your dinner party one of the most memorable events your fellow members has seen in years.

You are excited about the idea, but the problem is, you've never thrown one before and you have no idea where to begin. Will it be a formal dinner or a more casual affair? What food do you serve? Who are you going to invite? Do you need to hire entertainers? How much food should be prepared?

Stop hyperventilating, there's no need to panic. Here is a step-by-step guide on how to throw a dinner club party:

1. As with everything else, a great dinner club party starts with a great idea. Think of a theme that is different and fun. Maybe you could throw a Mafioso party and have your guests dress in their finest Godfather-inspired clothes. If gangster-chic is not your thing, then maybe you could have a Monte Carlo night and set up Black Jack tables, roulettes and slot machines. Nothing limits you but your imagination.

Remember that your theme sets the foundation for your party. It is where everything else will revolve around, so choose wisely. One additional tip: the World Wide Web is filled with dinner club party ideas, so you might want to browse the net if you are running low on inspiration.

2. Since this is a dinner party, food plays a major role in its success. Well actually, it is the centerpiece of the event and has the power to determine if your party becomes a hit or a big, fat, dull dud.

To help ensure the success of your first-ever bash, be sure to map out the details on the food arrangements way ahead of the event. Pick your dishes carefully and create a menu that reflects the theme of your event (don't serve mashed potatoes on Oriental Night). Also, be sure to ask the caterer or chef to prepare at least 2 vegetarian dishes. You don't want your non-meat eating members to leave the party hungry and angry with you for your insensitivity, do you?

3. After finally deciding on the menu, you now have to take care of the rest of the party's particulars: entertainment, decorations, music, table settings, party favors, etc. While this may not be as important as the food, they still deserve your attention as they contribute to the general atmosphere and feel of your party. Remember, the devil is in the details.

4. With all these taken care of, it is now time to send out the invitations. While this may not really be necessary, as, since the event is held regularly, all your club members already know about it, sending invites makes things more personal and adds pizzazz to your dinner.

Plus, if your invitations closely follow the theme of your party (as they actually should), then they also give your guests a small glimpse into what they can expect on your party-- a preview that will leave them buzzing with excitement and anticipation.

5. A few days before the party, check if everything is in order. Create a detailed to-do list if you have too. Be sure that every kink has been smoothed out days before the event. When it comes to organizing a party, one can never be too careful after all.

6. Enjoy, all your hard work will come to waste if you don't. Talk to your guests, mingle, move around, have fun-remember, this is a party.

Still nervous about throwing your party? Follow this guide and you won't have any reasons to be.

Maraya Mullen is a copywriter affiliated with Campoverde, a social club based in Vancouver. The club has hosted different activities for its members, including a masquerade ball, dinner club party, and un-Valentine's Day party, among others. It always welcomes dinner club party ideas from members to ensure that they are always able to enjoy a wide variety of fun activities.

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Vegetarian Diet Plan For the Closet Meat-Eater

There's little doubt that eating a vegetarian diet is good for your health. Those who choose to follow this lifestyle usually benefit by weighing 15% less than those who eat meat, typically have a lower rate of heart disease, diabetes and cancer and also tend to live longer than meat-eaters. But many of us just can't fathom the idea of completely giving up meat. No turkey at Thanksgiving? No big, juicy steak off the grill? No 4th of July hot dogs at the family barbecue? How could we survive?

Well, here's how you can be a vegetarian, "cheat" a little and still maintain a healthy lifestyle. It's called "flexitarian" and it lets you be a "casual" vegetarian by adding meat to your diet on a limited basis. In the book by Dawn Jackson Blatner, "The Flexitarian Diet" she offers 3 levels: beginner, advanced and expert. At each of these levels you opt for meatless days. For instance, a beginner would only need to have 2 meatless days per week -- that doesn't sound so hard!

The author points out that it is not so much about giving up things in your diet as it is about adding more healthy choices like beans, nuts, whole grains and produce. Her plan is based on about 1500 calories a day which will help you lose weight but can easily be altered up or down -- skip the snacks to lower calories or double up on breakfast to increase calories.

You're protein sources will be from beans, nuts and seeds and since meat is usually the most expensive grocery item you can actually save money eating this way. But, by adding the occasional meat meal it makes it much easier to stay with this plan. Plus you'll find that just adding a small amount of meat to some dishes will satisfy your cravings without adding too many extra calories.

Another benefit to eating this modified vegetarian diet plan is that it can help you "wean" yourself from meat if you decide later to become a "full-fledged" vegetarian. It's really just a matter of re-educating yourself away from the idea of meat as your main course and using it more as a "seasoning" to some of your plant-based dishes.

So, whether or not you choose to follow a strict vegetarian diet plan, most nutrition experts will agree that reducing your intake of meat is definitely a healthier way to eat.

Stay fit and stay healthy by making smart choices. Learn more about this modified vegetarian diet plan and other great tips to stay healthy at Stay Fit Stay Healthy.com

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Personalized Email Marketing - How to Boost Your Email Marketing Profits by 5 Times Or Even 10 Times

What is personalized email marketing? It is simply targeted email messages to a database of prospects that is personalized and sometimes even customized. For example, you can build a general list of people who love to cook. Then you can segment this list into people who love to cook different kinds of dishes. You can then personalize your email messages better.

Want to boost your email marketing profits by up to 5 times or more? Here are some ideas to consider:

1. Personalize your subject line and your actual email body copy with the first name of your subscriber. For example, if your subscriber's name is Tom, all you have to do is to enter the personalization code (given by your autoresponder company) anywhere in your email message and Tom's name will appear. This will be the case for all the subscribers on your list who you send the message to.

2. Stick to text email. Text emails often have a higher deliverability rate than HTML emails. If the end goal of your email campaign is to sell your products, then text is always preferred to images. You are not looking to dazzle your subscribers with images or a fancy layout. Your goal with your email message is to get your subscribers to click on the link in your message to visit the sales page of your product.

3. Keep your email short and sweet. Fewer people these days have the time to read a long email that takes a half and hour to read. As above, your goal is to get the click. A shorter, easier-to-digest email will always get more clicks than a long email, if both emails are not completely boring of course.

4. Test your email message before it goes out. You can do this by sending your email message to your own email account. If you want to be thorough, you can send your test message to different email accounts on different providers, such as Gmail, Hotmail, Yahoo, AOL and so on. Different providers have different layouts and platforms that may receive your message differently, possibly distorting your email.

5. Send highly targeted offers to your subscribers. If your list is interested in cooking vegetarian cuisines, don't send them any other recipes except for vegetarian dishes. You can send a survey to your subscribers on a regular basis to get their thoughts about your emails, so you can further hone and improve your future email messages.

With these 5 tips, you can carry out a highly profitable personalized email marketing campaign in no time!

Want to discover more email marketing tips?

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Dining Trends of the 1960's

You may not realize it, but the food you eat today is shaped by technology, cultural trends, and world events. In each new decade, various food trends reflect the wider world. The 1960s was a time of dramatic dining trends that still exist today in one form or another, whether in nostalgic or "retro" forms or as a part of our everyday life in the 21st century.

Fine Dining - The simple and homecooked foods of the 1950s, such as casseroles, gave way to elaborate meals, particularly French-inspired cuisine. Big names like Jacqueline Kennedy and Julia Child ushered in a new era of dining. Homemakers around the nation began experimenting with more elaborate dishes. Popular dishes included beef Wellington and Swedish meatballs. Dishes that seem commonplace today, like French onion soup and omelets, were popularized by television chef Julia Child, whose show first aired in 1963.

Vegetarian Dishes - Although it may seem strange to think about in today's culture, there was once a time when vegetarian options simply could not be found on most restaurant menus. The vegetarian movement that resulted in greater awareness and presence of vegetarian menu options had its roots in the turbulent 1960s. It was helped along by American entrepreneur Frieda Caplan, who introduced then-exotic produce like mangoes, kiwis, and shitake mushrooms. Although these foods are found in almost every supermarket today, they were relatively unknown in American kitchens until the 1960s. The salad bar was also born during this time.

Ethnic Cuisines - Other unusual foods were also being introduced to the American market during the 1960s, including many exotic flavors. Japanese steakhouses with hibachi-style grills first opened during the 1960s, including Benihana, which remains popular today. Soul food including hush puppies, fried chicken, and country fried steak also became popular, and went well with the soul music of the 1960s era.

Tiki restaurants began serving pineapple-laden drinks in tiki statue-shaped mugs and offering unique cuisine inspired by island cultures. This trend began growing in the 1950s as soldiers returned from their World War II posts in Hawaii and other islands, enthralled with the culture they saw there. This kitschy trend reached its peak in the 1960s.

Junk Food and Restaurant Chains - Along with these delicious and nutritious options came the rise of junk food. Dozens of today's most popular junk food staples were introduced during this era. They were originally aimed at the baby boomers with their large expendable income. Many popular restaurant chains, particularly fast food, also began in the 1960s. The first Wendy's opened in 1969, for example.

Suburban Barbecues - With the rise of the suburbs, Americans began to enjoy backyard barbecues, ranging from Fourth of July barbecues to theme parties such as Hawaiian luaus. Outdoor entertaining took many forms in this era.

Flaming Foods - Unique flaming dishes became all the rage, including steak Diane, cooked tableside, and baked Alaska, a meringue dessert popular for backyard parties. While not technically flaming, fondue meals, originally a Swiss idea, became quite popular. Some tiki restaurants served flaming drinks in cauldron-shaped mugs. Along with Japanese steakhouses and themed parties, these lent a bit of theatrical excitement to dinner.

When having a Tiki themed party why not check out Royal Tiki has lots of things to give that real tropical feel!

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Vegetarian Cooking - Becoming Vegetarian

In days gone by to proclaim to family and friends that you were becoming vegetarian it is highly probable that you would have been shouted down in flames. What on earth would you eat? You certainly can't live on lettuce and carrots and lentils and things!!

Thankfully times have changed and although there still are many who believe that vegetarians are just radical hippies, the majority of people don't even question dietary preferences.

With the abundance of foods from all over the world right at our fingertips it certainly so much easier to sample and/or convert to vegetarian cooking.

Whatever the reasons for becoming vegetarian, be it ethical, health or even religious belief the decision is so much easier in today's society. The great quantity of nutritional ingredients is in ready supply and the marvelous choices of dishes certainly makes for creative vegetarian cooking not experienced in the past.

For many people in the western world meat, chicken and to a lesser extent fish, have always been an easy option. Meat has formed the basis for any meal to the point that it is often there three times a day - breakfast, lunch and dinner. We have overloaded on meat and due to wonderful marketing by meat producers we have been led to believe that it is the only source of protein and something that we must have.

How is it then that other people from other cultures whose diet is mainly vegetarian survive? In fact their health is in better condition (excluding external hardships) than our own.

Many are beginning to recognize the fact the there is an imbalance in the way they have traditional eaten and are starting to modify their intake of flesh foods. It is this sort of change of eating habits that starts the process to becoming vegetarian. They may not be vegetarian in the strict sense of the word, but as they come to realize that vegetarian cooking is not only easy but gastronomically delicious the meals they are preparing a having less and less meat added to them.

As they gain confidence with their vegetarian cooking and experiment with the wealth of color, textures, flavors and aromas they begin to see that their health improves with increased vitality and say goodbye to any weight problem they may have.. Other benefits can include clearer skin and less constipation.

The term vegetarian can be applied quite loosely now days. Some exclude both red and white meat but keep fish in the diet, others choose to have meat once every so often and others take all animal flesh out totally.

Whatever the reasons, whatever instigates the change, becoming vegetarian is so much easier in this day and age that ever before. Vegetarian cooking has a wealth of choices to give a balanced, nutritional and tasty alternative. Search out the internet for many, many recipes and give yourself a treat.

Jane Hartwood is a mother of three and grandmother of two who enjoys vegetarian cooking. To read her story Becoming Vegetarian and find a wide range of quality foods, books and cooking tools visit www.thevegetariancenter.com her website.

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Vegetarian Kids Recipes

Raising vegetarian children can be really challenging. You're constantly finding substitutes for the dairy and protein groups. If you're up to the challenge, and you think it's best for your child, then do so. If you're a mom who just wants to get your child eating more vegetables, then try any of these vegetarian kids recipes. They're yummy, easy, and really healthy!

Vegetable Curry
Use eggplant, zucchini, potatoes, carrots, and squash. Chop these up into bite sized pieces and cook in some curry paste and coconut milk. It's healthy, nutritious, and will get your kids used to spices. Start with a mild curry, and you can make it spicier as they get older. This is also a good chance to introduce them to Indian and Thai cuisine.

Spinach Ravioli
You can buy pre-made spinach ravioli or make the little pasta squares yourself. These are really fun to eat, and you can negotiate with younger picky children about how many squares should be eaten. You can also fill the ravioli with cheese or mushrooms. Top it off with a thick tomato sauce and some Parmesan cheese. This is a great way to sneak spinach into your child's diet. Most children don't appreciate spinach till their much older. Use these little squares to get them used to the taste!

White Bean Soup with Potatoes
This is an easy soup to make. Just chop some onions, tomatoes, potatoes, throw in some spices, some white beans and cover everything with water. You can use a large pot or a slow cooker. This dish is going to take a while to cook! Give it about two or three hours for ready to cook beans, and up to five hours for beans that you had to soak overnight. Beans are filled with protein, and this is a great substitute for children who are fussy about eating meat. The beans are soft and are much easier to chew that poultry or meats.

Vegetable Quesadillas
A really quick and easy recipe to make. Use two pieces of whole wheat tortilla and fill it with cheese and red and green bell peppers. You can toast this in the toaster till the cheese melts and glues it all together. Serve it with a home made salsa of chopped onions, chopped tomatoes, and chopped cilantro. Drizzle some sour cream on top and it's ready to serve! This dish is great for kids because it's colorful and tasty. It makes a great snack or a great side dish to a main course.

Grilled Vegetable Sandwich
Marinate some eggplant, zucchini, tomatoes, onions, and bell peppers in olive oil, balsamic vinegar, salt, and pepper. Grill these on a gas grill, coal grill, or grill pan. Once the vegetables are soft, put it on some toasted whole wheat bread or some toasted herb bread. It's tasty, healthy, and your kids will love it! This makes for a great lunch. You can serve it with some home made French fries or oven baked potato chips.

If you're trying to get your children to eat more healthy foods and are searching for more recipes that are absolutely healthy and 100% yummy, check out Healthy Recipes for Kids, and get a hold of some easy to prepare, healthy recipes for kids!

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Beautiful Tourist Places in India

India, located in South Asia, is a wonderful place to be since it has been blessed with varied physical features. Seashores, mountains, plateaus, valleys, and a lot more exist here to take you to a paradise on Earth. There is a perfect blend of traditional and modern culture in India and one never feels out of place in the country. India is historically known as the melting pot of several races and you will find yourself becoming very much like Indians while in India because of the love and hospitality the country provides to its guests.

There are several hill stations in India, namely Mount Abu in Rajasthan, Mahabaleshwar in Maharashtra, Ooty in Tamilnadu, Shimla, Dalhousie, Kullu-Manali and Dharamsala in Himachal Pradesh, Shrinagar in Kashmir and Dehradoon, Kasauni and Nainital in Uttaranchal. You will be able to enjoy mountaineering and trekking at these places along with the scenic beauty and delicious cuisine. There are wonderful tourists destinations along the seashores in India, Mumbai, Goa, Vishakhapatnam, Cochin, Chennai, Pondicherry etc. have beaches, water sports, fish and seafood recipes and a lot more for you to relish.

India has several other monuments of interest for the tourists, Taj Mahal at Agra, Char Minar at Hyderabad, the Golden Temple at Amritsar, the caves of Ajanta and Ellora, the stupa of Sanchi, the Buddhist temples of Bodhgaya, the palaces and forts of Udaipur, Jaipur, Jaisalmer, Chittorgarh, Ranthambhore, Pune and Konkan are just to name a few. There are several temples and shrines in Benaras, Hrishikesh, Haridwar, Mathura, Vrindawan and many other places.

Awesome wildlife reserves like Kanha Kisli, Bandhavgarh, Sariska, Dachigam, Bharatpur, Ranthambhore, Jim Corbett National Park etc. exist in India where you can experience the serenity of the wilderness and at the same time see the wild animals in their natural habitat. Elephant and Jeep safaris are a major attraction here. You may include places of various types in your customized tour to relish the major flavors of Indian tourism.

The mouth-watering delicacies of various parts of India will surely keep you glued to India owing to the aroma and the color along with the heavenly taste. These recipes are served at all of the hotels and restaurants in India and there is something for everyone on the platter that will match the taste of the individual. Non-vegetarian as well as vegetarian dishes are present in Indian cuisine and you will definitely remember the taste of these recipes.

There are several shows in major cities that you would not afford to miss if you are interested in the traditional dance performances that will show you a different facet of Indian culture. Indian dance forms, folk songs and plays have a very indigenous flavor of their own and you would not mind enjoying the variety to know India better.

Indian tourism ministry has painstakingly organized and set up facilities that will make your Indian journey truly memorable. The cab facilities and the hotels are up to the mark and there are several options for you to choose from. There is a lot in the Indian market that you would love to take home as a remembrance. Trinkets, statues, ornaments, clothes and a lot more is there that can be purchased here.

So what's up on your mind? Proceed for a perfect Indian tour experience....

To Know more and useful information about India Tourist Places and Char Dham Yatra, Explore - tatvaindiatours.com

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Hindu Restaurant Serves The Customers At The Cemetery

To sit among graves, to drink tea and chat with friends is rather usual for Hindu, who visit with much pleasure the restaurant built at a real cemetery. In spite that many tourists are amazed and scared at the sight of such interior, the local residents got used to eat in such extravagantly dismal situation.

Restaurant at the cemetery being more than 40 years has a quite "suitable" name "Chance Hotel". The basis of its interior comprises 22 real graves, situated between wooden tables and chairs. The visitors happen to sit near the burial site, and the waiters have all the time to climb the graves in order to serve the customers.

The restaurant acquired its uncommon decoration after his owner Krishna Kutty refused to destroy the cemetery, like others did so according to authorities' instructions to eliminate graves for further construction. He decided to leave the graves, in some of them the famous Hindu poets and saints were buried. He constructed a restaurant among them, painted the walls with bright colors and from now he every morning wipes the graves with a wet tissue and puts there fresh roses meeting the clients, that every day are numbered about 300 persons.

In the "Chance Hotel" you can taste about nine tens of vegetarian dishes, but he is particularly known with his tea and white buns with butter. Every day many tourists and artists pass by this restaurant and not each of them dares to enter there. "I am taking the heart to enter. It is very scary, there are the graves everywhere", - said one tourist standing outside.

Iuri Tarabanov writes about interesting travel experiences. His Travel Services site is http://www.travelime.com

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Vegetarian Indian Meal Ideas For Students

Cooking may be the last thing on many (uni) students' minds. The fresher's culture in particular provides ample persuasion in the form of L1 drinks, 7-stop bar crawls, clubbing, house parties and of course sleeping all of that off, in preference of freshly cooked food. It probably doesn't help that campus supermarkets are often expensive and probably not the best stocked (least so for Indian groceries). Some students may just not know how to cook.

There are so many reasons why cooking vegetarian Indian food at home is the way forwards

o You may find yourself homesick. Although you may have been bursting to get away from home, being at home does have its virtues; at least you get a good home cooked meal.

o If you live of junk food, you will gain weight!

o You may find the vegetarian options limiting, depending on where you have gone to university or you may simply yearn for Indian food which is perhaps harder to source, depending on where you are.

o A diet that's poor in nutritional value will leave you feeling tired and lacking lustre, you may find it hard to stay awake and concentrate in those lectures. Then of course there are the spots and greasy hair that may come as a result of a bad diet

o Cooking vegetarian Indian food in your student home will be a great way to impress people and make friends. The very first meal I cooked for my now husband was when I was a fresher; channa masala (and I used tinned chickpeas).

Here I give you 12 delectable, really easy and speedy recipe ideas for vegetarian Indian dishes. Whether you are a student or a concerned parent, these ideas are real winners. I will also give you an idea of the basic spices to keep in the cupboard (don't worry; they have quite a long shelf life!)

Curry out of a can

Tinned Legumes and pulses can be stored in the cupboard and it's really easy to whip up a curry with them. Try Butterbeans ; fry off onions , garlic, cumin, and a sprig of curry leaves in a couple of tablespoons of oil, add turmeric and salt, add chilli powder, turmeric, coriander and cumin powder, 1/2 tsp garam masala and half a can of coconut milk. Then grate in 10g of ginger. Mop it up with some bread...its heart-warming.

Sweet corn curry is a popular favourite. Using the same spices as the butterbean curry, but this time, minus the coconut milk and add a couple of dark red chopped tomatoes and a handful of ground nuts to the mix. It's very Moorish. You can create more or less gravy simply by adding water. I like it quite dry with some yogurt.

Chickpea curry is a classic. I like to add a few twists to it, like spinach wilted in at just before I take it off the heat, or maybe some shallow fried tofu, or soya mince. I like to add a couple of teaspoons of dried fenugreek leave to chickpea curries; some people recognise this as a general curry aroma. If you want to avoid any of the spice-adding decisions, you can buy channa masala spices in a box from Indian grocers.

Fresh quickie Curries

Yes, fresh Indian ingredients can be hard to source, but that doesn't mean to say we can't use widely available vegetables to make a curry. Here is a great one for detox; spinach, dill and fenugreek curry. It's so aromatic and easy on the tummy. It contains Iron and fibre. All you do is chop then up, fry off a large onion and couple of spring onions in cumin, mustard seeds and a little garlic and then and all of your ingredients with a couple of chopped tomatoes. Spice with coriander powder, cumin powder, chilli powder and turmeric. Cook in on a low flame for about 15mins and then sprinkle 1/2 tsp of garam masala at the end.

Here is another cheat, inspired by a traditional Gujarati recipe. Potato curry in thick, rich gravy. Take a mixing bowl; add one can of chopped tomatoes, 70g of coarsely ground unsalted peanuts, 1/2 cup of gram flour, then add 1/4 tsp turmeric, salt and chilli powder to taste, 1 tsp each of coriander powder and cumin powder and 1/2 tsp of garam masala and 1 1/2 tsp of dried fenugreek leaves. The next bit is magic, all you do, is fry off an onion in some cumin and a sprig of curry leaves and then add a couple of cloves of garlic. Then add about 700g of baby new potatoes and coat them in the oil. Then add the mixture of tomatoes, gram, peanuts and spices. Add water to cover, and cook until the potatoes can be pierced easily.

There are other simple ideas that can be made from readily available vegetables, such as cauliflower curry (don't add any water), aubergine, cabbage (again, no water), or a simple avial which is made with julienned vegetables with desiccated coconut and curry leaves. Although many recipes call for traditional vegetables like tindori, you can make this with carrots, courgettes, baby corn.

I love the versatility of aubergines. I have three varieties in my fridge at the moment and I got them all from my local supermarket (not an Indian one!). With the largest aubergine, I'm going to roast it, scoop out the flesh and mash it a little with a fork. I'm then going to fry off onions, garlic, green chillies and a then soften a couple of fresh tomatoes and add in just salt and turmeric and a squeeze of lemon. With the Japanese style aubergines, I'm just going to make two slits opposite directions upwards from the base and then use the thick potato recipe with the aubergines, just with a nice helping of coriander. With the baby aubergines, I am going to half and then roast them and then submerge them in spicy tomato gravy.

Using Pasta

Pasta is also really versatile and you can stock up on it. I've heard many people say that they could eat pasta every day of the week...but for that, you'd need lots of inspiration...including some Indian inspiration I reckon.

One of our family favourites is what I call 'samosa filling pasta'. A couple of medium potatoes chopped, 1/2 cup of peas, a small carrot, maybe 1/2 cup of sweet corn kernels and a very large onion make the basis of the mix, spiced in chilli powder, turmeric, curry leaves and cumin seeds and a squeeze of lemon. Simply add in your pasta and there you have a meal for at least 2-3. Sometimes, I add cheese on top, and funnily enough, it works.

You could try shallow frying some vegetables like 1/2 head of a small cauliflower, some sweet potato and a cup of peas and then adding a gram flour and yogurt mix (400g of yogurt and 2 tbsp of gram flour). Just add some curry powder and that's how easy it is.

Indian Sandwich Ideas

One of my favourite sandwich recipes requires investing in some chat masala. It's not hot, but it's punchy and brings life to salads and sandwiches. I really recommend a 3 layer sandwich. Peel a potato and then slice it thickly. Boil until cooked, drain and cool. Then use ingredients like a little chilli sauce, cheese, cucumber, tomatoes. If you have some coriander, grind together a couple of handfuls with a couple of chillies, a little lemon and salt and a tbsp of water. Spread this on the bread...it's amazing. This sandwich throws my mind to the streets of Mumbai...anyway...Layer the vegetables on toasted bread, sprinkling chat masala gently.

I'd love to know how you get on with these user-friendly recipes. I'd love to hear what you think.

Warmest wishes,

Deena Kakaya

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If Variety is the Spice of Life, a Variety of Experiences Should Help Spice Up Your Life

New experiences are an essential part of being alive. Without exposure to new things, we aren't really making the most out of life and all it has to offer. If we imagine what it would be like to have no new experiences, then we'd never try some of our most favourite foods, or learn new things. We wouldn't find ourselves introduced to new people and we wouldn't enjoy our jobs - indeed, we might not even have a job at all. So, given the clearly grim alternatives, it's clear that a rich life, filled with beautiful - and not so beautiful - experiences is clearly the more preferable way to live.

So when it comes to making the most of life, experience days are clearly the way to go. Ideal as birthday and Christmas gifts, experiences days can also be a great way to treat yourself to something new; and given that variety is the spice of life, why not take the time to try out an Indian cookery experience day?

Over the course of the event, you'll get to work with an intriguing and delicious selection of herbs and spices; covering all of the essential basic points of Indian cuisine, you'll be taught everything you need to know in order to create a truly delicious assortment of traditional dishes that will leave your mouth watering for more. Afterwards, you can give friends and family members some experience days of their own to remember, by whipping up some delicious dinner treats!

The cuisine of India is reported to be one of the world's most diverse, and it is certainly true that the region's food contains a dazzling array of herbs and spices, not to mention many different cooking techniques. Influenced by many factors, including religion and European cooking traditions, the cuisine of India contains many vegetarian dishes, in addition to dishes based upon meat.

While the importance of rice in Indian food is well-known, it may be surprising to learn that whole wheat flour and a number of different pulses are all staples; in addition to green gram, black gram and red lentils are also essential components of Indian dishes. Oils are also important, and while groundnut oil is preferred in northern and western India, this is not the case in other parts of the country. Eastern Indian reportedly prefers mustard oil, while the south tends to opt for coconut oil. Clarified butter is also a popular choice.

Of course, how you decide to eat the food depends very much your own individual culture, or preferences; so, although Indian food should traditionally be eaten with the fingers of the right hand, unless you wish to incorporate it into your own culinary experience days, feel free to carry on using whatever is familiar to you. However, if you do wish to integrate some of the regional customs into your own dining experience, why not trying eating dinner on either the floor, or using very low tables and cushions? Using a banana leaf instead of a plate is entirely optional, but certainly adds to the thrill.

However, if Indian cuisine isn't quite your thing, there are so many other experience days to choose from. Fans of nature may wish to try Dolphin Watching for Two, and for those who like something a little more exotic, how about learning to pole dance? And with the Pole Dancing Lesson for Two experience day, you can even try it with a friend. Although popularised by the entertainment offered in countless numbers of Gentlemen's Clubs around the world, pole dancing has a more artistic and non-erotic side, especially when practiced with Chinese poles. Pole dancing is also a fantastic way to keep fit, as many of its advanced moves require serious amounts of strength and endurance.

However, no matter how you chose to experience life, just make sure you make the most of every experience that you can. After all, where life is concerned, nobody gets out alive!

Written by John Smith co-founder of GettingPersonal.co.uk

GettingPersonal.co.uk are one of the UK's leading on-line retailers of Gifts, personalised gifts, Birthday Gifts, Christmas Gifts and Experience Days. Their website is packed with over 1,500 gifts for any special occasion.

For more go to [http://www.gettingpersonal.co.uk]

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Italian Or Indian Food - The Choice Is Yours

There is absolutely no similarity between Italian and Indian cuisine, just that both are popular in almost every corner of the world. To enjoy your holidays in Devon, you should book one of the Devon or the Torquay holiday cottages. The Devon and the Torquay holiday cottages are luxurious accommodations that are suitable for families or groups. All are ideally located near the beach and other popular tourist attractions.

Here are two restaurants you should visit in Devon.

Bianco's Ristorante Italiano

Bianco's is located on Torwood Street and is easily accessible from your Torquay holiday cottage. If you enjoy eating authentic Italian food, you can come over to this restaurant while you are holidaying in Devon. The restaurant is a great place to enjoy a nice romantic dinner with your partner. The food at this restaurant is simply delicious. You can enjoy classic Italian dishes at this restaurant. Tagliatella ala marinara (pasta strips with prawns, cockles, mussels and tarragon in seafood sauce) is absolutely delicious. The restaurant is open daily from 6 p.m. to 11 p.m. The restaurant has wheel chair access. The ground floor of the restaurant is non-smoking; however, smoking is allowed upstairs. The restaurant also has a variety of pasta including pizza. You can try some of the vegetarian dishes at the restaurant. The restaurant also has a fine selection of wines available. You can enjoy a nice dinner at this restaurant before returning to your Devon holiday cottage.

Mirch Masala

From Italian to Indian, Devon has it all and much more. Mirch Masala is located in Torquay and is a popular restaurant. If you are staying at one of the Devon holiday cottages, you can enjoy an exotic dinner at this restaurant. India cuisine is well known for its rich flavours. Mirch Masala is one of the new restaurants in Torquay. Mirch Masala has a modern contemporary interior but serves all traditional India dishes. You can sit back and enjoy some fine Indian dishes with your family at this restaurant. Some of the must-try dishes are; Sharisha Jinga (Spicy king prawns cooked in spices, mustard paste and yoghurt - try this if you do not mind eating spicy food), Tandoori, Chicken Makhani, Biryani and Murgh Marsalam. The restaurant is open daily from 12 noon to 2 p.m. for lunch and from 5:30 p.m. to 11:30 p.m. for dinner. On Fridays and Saturdays the restaurant is open till late. The restaurant can seat 60 guests. This is one restaurant you should try while staying at one of the Torquay holiday cottages. If you are planning to go to this restaurant as a group, you will have to call in advance and make reservations. You might also want to try the unlimited Sunday buffet for just 7.95.

Visit Blue Chip Vacations to know more about Devon holiday cottages.

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Want To Become A Vegetarian? Here's 3 Tips That Will Help You

If you're looking to become a vegetarian, then you've made a wise choice. Becoming a vegetarian is one of the smartest things that you can do for yourself if you want to start living and eating better. It doesn't matter if this is your first time trying to become a vegetarian, there's a good chance that it can work for you. The truth is that making the transition into the vegetarian lifestyle doesn't have to be a hard thing to do. Many people make the switch everyday and you can be one of them.

In this article, we will take a look at some of the things that you can do to make the vegetarian lifestyle work for you. You want to integrate these tips and ideas into your lifestyle today so that you can gradually make the transition permanently. Slow and steady wins the race, so keep this in mind as you try out my vegetarian suggestions. Here's the first tip that I can give you regarding becoming a vegetarian.

1) Cook a vegetarian recipe once a week

You don't have to go all out and start making a ton of vegetarian dishes all at once. Try only one new dish once a week and gradually move yourself into the making the transition. Eventually you will have a list of awesome vegetarian recipes that you enjoy. And soon, you can replace your old meals with these new ones and finally make the transition into the vegetarian lifestyle. Even if you have about 5-10 recipes that you cook on a regular basis, this is a good start. Here's another tip for making the transition.

2) Use substitutes

Instead of using meat all the time in your meals, replace them with a meatless substitute. There are manufacturers such as Morning Star and Bocca who create ground-beef replacements - so you can use them in your vegetarian dishes. There are all kinds of beef substitutes that you can take up. For example, instead of eat ground beef, substitute with ground turkey. It's a healthier alternative, but it may cost you more - so keep that in mind.

3) Consider switching your dairy products

Some people like to go this far with their vegetarianism but this is purely optional. Some people stop eating eggs and drinking milk as a way to protect animal suffering. This choice is totally up to you, and it's purely a judgment call. Going vegetarian does help the environment, so keep this in mind also.

The case for going vegetarian is obvious. You improve your overall health along with the health of the planet. Whether or not it's for you is something that you need to decide as you gradually make the transition into it.

Good luck with becoming a vegetarian.

FOR MORE INFO: Learn how to become a vegetarian and eat healthier starting right now. To learn more, visit the following website for more details: http://www.instant-downloadz.com/becomeavegetarian.html

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Variety Adds Vitality to Your Vegetarian Recipes

Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients.

Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you're cutting many options out since you're no longer consuming meat, and it may seem you're losing even more options if you've also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet - perhaps even more than your meat-eating days!

Vegetarian recipes are tasty, and easy to make. You can turn any recipe into a purely vegetarian one by replacing the meats with any vegetarian alternative. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health.

Vegetarianism can be very confusing to those who are not familiar with it. But I have discovered that I feel better when I eat vegetarian meals. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat..

Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. Vegetable curries and usals. Salads, koshimbir and bhurta. Contrary to popular belief, preparing a quick easy vegetarian meal may be a convenient task after all.

Vegetarian recipes are included, as well as information on adapting some recipes to a vegetarian diet. Each recipe contains nutrition information per serving and even cost per serving, which many cooks find helpful. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.

Vegetarianism isn't just about food or health or what we put in our body we should remember that it is a lifestyle and a lifelong commitment that extends beyond the table. It extends to our own fashion to wardrobe to interior pieces and other things. The information, recipes and website links on this page are provided to help anyone begin or to increase their ability to be a vegetarian. Vegetarians have their own favorite dishes and desserts. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a replacement for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). This contributes to a healthy heart.

Indian food is different from the food of any other country. India has a great variety of foods compared to any other country. Indian cuisine varies from region to region, reflecting the varied demographics of the ethnically diverse subcontinent . Cuisine across India has also been influenced by various cultural groups that entered India throughout history, from regions as diverse as West Asia , Central Asia and Europe. Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines. For pure vegetarians India is a heaven.

Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer's disease. Indian vegetarian food proves all of this wrong. Indian culinary, or the art of cooking, has evolved with the times imbibing its share of various ingredients by different froeign invasions of rulers and travelers but without affecting its original identity. Therefore, whether it is North India, South India, East India, West India, the central part and the north-eastern part - each place has its own flavor of food and style of cooking.

Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers will not have a problem with this inclusion into their meal, others may.

ABOUT THE AUTHOR: Vernon De Flanders - Is the Webmaster Of " Vegetarian Lives" and the author of: "Vegetarian Recipes Book [http://www.vegetarianlives.com/vegetarianrecipes/index.htm]" - Healthful Vegetarian Recipes For The Most Discriminating Tastes. This Recipe Book Contains over 1,000 Delicious Vegetarian Recipes!

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Cooking Vegetarian Quick, Easy and Belly Warming

It is fall and to me fall means soup season. I love soup anytime of the year, but there is nothing better on a chilly day than a bowl of hearty soup. One that warms you up and fills your belly. Do you see where I am going with this? I am making soup into a meal.

Today is Wednesday. If you are new to reading my blog than you need to know Wednesday's are a busy day in our house. So I try to make something for dinner that is quick and simple. So today I am going back to cooking vegetarian.

To me it is very important when you are cooking vegetarian as a meal that it is filling and balanced. Now when I say balanced I mean it has your veggies, protein and carbohydrates. I find that when people are cooking vegetarian it is easy to be low or non-existent on the protein part. The bottom line is if you don't include the protein, you are going to have a very hungry belly fast.

So what better way to get a protein than through lentils? These little legumes are very high in protein (26%). They are easy; they come in different sizes and colors. But they cook very fast from the dry stage. They are not like a regular legume, where they need to soak over night. So for this reason alone they make cooking vegetarian quick and easy.

Lentils are nice as well to ease the non-vegetarian into cooking vegetarian. I have made it clear in my previous blogs that I am not vegetarian, but I do eat a lot of vegetarian dishes. Because lentils are not like your regular larger legume, they blend into your dish. Instead of standing out. You can buy lentils that are green, brown, yellow, black and red in color. They can be split or whole. The red ones are usually split and one of the most popular. Because they are split they cook even faster. That is why I am going to be cooking vegetarian today with red lentils.

I am going to share a lentil soup recipe with you. My friend Norma shared this with me many years ago and it has been (no pun intended) a staple in our house. Now for you guys out there that are not vegetarian and want to beef up this soup even more. You can add some cut up sausage to this; I would use a Chorizo or spicy Italian.

Belly Warming Lentil Soup

5 cloves garlic minced

1 large onion chopped

2 Tbsp olive oil

1 Tbsp cumin

2 medium carrots sliced

2 leeks chopped (whites only)

1 cup dry lentils (I use red)

1 tsp oregano

1 tsp basil

1/4 tsp cayenne pepper

1 28oz can diced plum tomatoes

4c vegetable stock (chicken stock is fine for non vegetarians)

In soup pot sauté onions in olive oil until they are soft. Add garlic and sauté for a few more minutes. Lower heat and stir in cumin. Cook for another couple of minutes. Add carrots and leeks, toss for another 2-3 minutes. Add remaining ingredients. Cook for about 30 minutes. Or until lentils are soft. Salt and pepper to taste.

Serve this with nice hearty bread and your belly will be happy.

Carolin Hopkins operates Cooking With Carolin, a blog all about cooking and cooking tips. She loves giving away Free stuff and is now giving away Free memberships to her newsletter. Plus you'll want to come and check out the cooking tip of the day. Come and sign up, it is all free!! More information here:

http://www.cookingwithcarolin.com

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Sanjeev Kapoor Recipes Books Online

Delicious food is always makes your mouth watering and why not? Different types of food are always liked but how to find different recipes. Here is the solution brings by Homeshop18 - an online shopping portal that gives you best of food recipe books online. Sanjeev Kaoor the well Known Chef in India has launched books for all type of cuisines. Homeshop18 is the platform where you can get Sanjeev Kapoor Recipes. Go on the Book section and select the choice of your. I have below mentioned some recipe book features.

Low Calorie Vegetarian Cooking - This set contains the following books:
1. Sanjeev Kapoor's Low Calorie Vegetarian Cookbook
2. Sanjeev Kapoor's Soups, Salads & Sandwiches Cookbook
3. Sanjeev Kapoor's No Oil Vegetarian Cookbook
4. Sanjeev Kapoor's Vegetarian Breakfast Cookbook

Contents of Each Book:
o Low Calorie Vegetarian Cookbook: A range of nourishing soups, salads, vegetable dishes, accompaniments and lip-smacking desserts
o Soups, Salads & Sandwiches: This exotic collection makes a healthy substitute for the daily dal-rice routine
o No Oil Vegetarian cook book: A delicious array of dishes all cooked without a drop of visible oil - a must in today's fast-paced world
o Vegetarian Breakfast: A delightful collection of vegetarian breakfast recipes to give you that perfect start to a busy day

Chinese cooking Set - This set contains the following books:
1. Sanjeev Kapoor's Best Of Chinese Cooking Cookbook
2. Sanjeev Kapoor's Salads Cookbook
3. Sanjeev Kapoor's Thai Cooking Cookbook
4. Sanjeev Kapoor's Non Vegetarian Recipes from Around the World Cookbook
Contents of Each Book:
o Best Of Chinese Cooking: A treasure house of delicious Chinese recipes to be cooked and enjoyed with family and friends
o Salads: An irresistible collection of crunchy and delicious salads from around the world
o Thai Cooking: Explore one of the most celebrated cuisines and savour its flavourful and easy to make dishes
o Non Vegetarian Recipes from Around the World: These delicious non-vegetarian recipes have been collected from all around the world.

Many other Sanjeev Kapoor Recipes books includes Indian cooking, cakes and bakes, entertainment cooking and many more.

For more information on Childern Books and Management Books please visit at homeshop18.com

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Dim Sum

Dim sum are a range of light hearted meals offered along with Chinese tea. The dishes served are mainly steamed or fried, which include meat, vegetables, sea food, desserts and fruits.

Today this form of meal seems to be a part of the Chinese custom. Families gather for celebrating occasions like Chinese New Year, holidays like Sundays and even restaurants offer special discounts in the morning and late afternoon hour.

But originally, it was an ancient Cantonese custom, based on the tradition of Yum Cha (drinking tea), whereby travellers on the famous Silk Road required a resting place.

Normally people would visit the local tea shop along the road for an afternoon tea and some relaxation.

It took several years for people to understand that there was no harm in combining tea and meals. As it would only aid in the proper digestion of food. Thereby, tea shops started adding a variety of snacks as an accompaniment. And thus the tradition of Dim sum evolved.

Traditional dim sums are served on a push cart, while the customer chooses from the vast assortment of dishes. Most restaurants these days have done away with the cart system. Rather, a menu card is offered to make the selection. And the food brought in served in steamer baskets to keep it warm.

The meal is always served in a certain way which is, steamed dishes, next exotic ones, followed by a deep fried, and finished with a dessert/fruit.

Vegetarian Potstickers Recipe

Few potsticker wrappers

1 tsp - Sesame oil

¼ cup - Carrot shredded

¼ cup - Bok choy shredded

¼ cup - Mushroom finely chopped

¼ cup - Chestnut finely chopped

¼ cup - Celery finely chopped

2 No - Garlic clove minced

1 tbsp - Soy sauce

Salt to taste

Mix the vegetables with the seasonings.

Place a teaspoon of filling in the middle of the wrapper.

Fold the wrapper over the filling and pinch the edges to seal.

Heat oil in a pan and place the dumplings and cook on high heat until golden brown.

Then add 1/4 cup of water and immediately cover and cook for a few minutes. This will steam the dumplings.

Then cook uncovered till all the water evaporates.

To view more articles on vegetarianism visit my website.

Been a vegetarian through out my life and since I have had a keen interest in cooking I have come up with several recipes across cuisines.

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Gastronomical Torquay

Torquay holidays offer its travellers a huge list of attractions along with some great restaurants which do play an important role on anyone's holidays. Torquay is one of the most popular holiday destinations of the world, which gained popularity as a lovely seaside town with many holiday cottages. Due to abundant sunshine all through the year, more and more tourists visit this place. You can plan your Torquay holidays in summer with your family. Torquay holidays with a real continental atmosphere, sun kissed beaches and the lovely water front offer a vibrant life full of restaurants, bars and cafes. The holiday cottages are located in picturesque setting that offer serene atmosphere to families wanting to enjoy their Torquay holidays to the fullest. Here are some of the restaurants to enjoy lip smacking dishes during your holidays to Torquay.

The Room in the Elephant

The Room in the Elephant restaurant is situated close to the holiday cottages and offers fine dining experience with breathtaking views of Torquay due to its perfect location. You should not leave this wonderful restaurant without tasting the locally sourced seafood. It is now recognized as one of the most stylish restaurants in Devon.

Steps Bistro

You can make your Torquay holidays just perfect by visiting this incredible restaurant called, Steps Bistro. It offers a wide variety of drinks and wines to give your evening a perfect start. Adventurous diners can experience a culinary experience of their choice and the chefs are always busy concentrating on the freshly cooked food. They now have the names of locally produced wines from the Devon's Vineyards on their list. With generous portions, they bring to you separate menus for lunch and dinner along with some scrumptious vegetarian dishes.

The Orchid

This is the 26 cover AC restaurant and has 3AA Rosettes under its belt. It not only offers breath taking views, but also offers lip smacking continental dishes with buffet and A La Carte options. The prices are not on the higher side which makes it a popular joint amongst holidaymakers. Since the restaurant is situated near the holiday cottages and is a must-visit during your holidays.

Langtry's Restaurant

Langtry offers pure luxury with a romantic A la Carte spread, where you will get exclusive innovative choices of local specialties. The restaurant uses the best and the finest local ingredients which are sure to please even the most discerning diner. You and your family can enjoy a fine meal at this restaurant.

Also not to be missed are the award winning Fish and Chip shops and various other eating joints that offer culinary journey around the world- from Moroccan, Thai, Mexican, Chinese, Indian, French and Italian. So when you choose the holiday cottages you will be making sure you have a great place to stay for your Torquay holidays.

Visit Blue Chip Vacations to know more about Torquay holidays.

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Vegetarianism Guide to Types of Vegetarians

Usually, when you think of vegetarians, you think of people who avoid eating any type of animal flesh including beef, pork, lamb, poultry, fish, etc. There are several types and variations to vegetarianism. While many of the vegetarians are lacto ovo vegetarians who will everything but any kind of meat, some others will avoid eating eggs and dairy products and others will say no to beef, pork and poultry but will include fish and other seafood in their diet.

1) Lacto Ovo Vegetarians:

The most common type of vegetarians is the lacto ovo vegetarians. Lacto is the Latin word for milk and ovo means eggs in Latin. The lacto ovo vegetarian do not eat any kind of meat including beef, pork, poultry, fish, shellfish, etc. However, they will eat dairy products and eggs.

The lacto ovo vegetarian category is divided into two categories:

a) A Lacto Vegetarian does not eat meat and eggs but does eat dairy foods.

b) An Ovo Vegetarian does not eat meat and dairy products but does eat eggs.

2) Pescatarias:

The pescatarian or pescetarian are vegetarians who avoid eating meat but will continue eating fish and shellfish. The rationales behind the pescatarian diet are varied. Many choose this lifestyle for health concerns rather than ethical reasons. While others would claim that the fish industry is less cruel than the meat industry. Others will simply justify their decision by arguing that fish are less intelligent than farm animals.

Dedicated vegetarians would put the pescatarian under the category of semi vegetarians. In the same category you can find the pollo vegetarians who will include poultry in their diet, the flexitarianism who will avoid eating meat that derived from an animal that was brought up and died in cruel conditions. The flexitarianism are similar to the freeganism that would not mind eating any type of meat unless any part of its process involved environmental damage or human or animals exploitation.

3) Vegans:

They do not consume any product that was derived from animals including, of course, any kind of meat, fish, dairy products, eggs as well as honey and foods that contain gelatin. Some vegans would not touch cane sugar, beer and wine since animal products involve in the finishing process: cane sugar is filtered with bone char and some beer and wines are clarified with egg white. As part of the vegan ideology, vegans would not consume products made of leather, furs, pearls, etc.

4) Raw Vegans:

Also called raw foodists limit themselves to unprocessed food that has not been heated above 115 degrees Fahrenheit or 46 degrees Celsius. Therefore, their diet mainly consists of raw vegetables, fruits, nuts and seeds. However, some of the raw foodists do consist raw food that was derived from animals in their diet including raw eggs, unheated dairy products and sushi.

5) Macrobiotics:

The macrobiotic diet is part of the macrobiotic methodology that was originated in Japan. The macrobiotics practitioners follow strict diet rules based on the principle of balance between yin and yang. The macrobiotic diet is based on whole grains, vegetables, fruits, nuts, seeds and soy products. They are allowed to include seaweed and certain types of fish in their diet.

A vegetarian since she was 14, Patty Stevens also writes articles on online casino play including how to play blackjack [http://www.gambling-portal.com/blackjack.html] and other card games.

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Planting Avocado Seed - The Many Beneficial Uses of Avocados

Avocados are not only tasty, but a marvelous source of B, E and K vitamins. Another great thing about this refreshing, creamy fruit is its versatility. It can be eaten plain, put into many vegetarian dishes as a meat substitute, it can even be used as a beauty product. The fruit aside, avocado trees also make for fantastic decorative houseplants.

All that said, who wouldn't want an avocado tree of their own?

But planting avocado seed can be tricky. These plants can be finicky and need a good deal of tending. However, the task is not impossible. Here's how:

You can start by removing a seed from a ripened avocado and either sprouting it in water before planting, or planting it directly in the soil.

Many people begin sprouting the seeds by piercing them with a toothpick on four sides about a half inch deep so as to hold it to the rim of a jar or drinking glass. The seed should be partially immersed in water, base down. Some people also swear by adding a piece or two of charcoal to keep the water sweet.

Keep the glass near bright sunlight, change out the water about once a week and in about three to six weeks your seed should begin to sprout. When the roots are well formed, it is very important to move your plant into potting soil, otherwise it will begin to deteriorate.

Planting avocado seed directly into rich, fertile soil is another great way to begin. Like other plants, avocado roots need plenty of oxygen, so your seed might actually grow better in soil. As with water, make sure to plant your seed base down. The top of the seed should peek out just above the surface.

Indoors, you must be sure to keep your soil moist, but not drenched and the temperature fair at about 60 or 70 degrees.

When your seed has reached around twelve inches, it is a good idea to pinch it back a bit to create a fuller, healthier plant.

While your plant begins to bloom and its roots expand, it is important to transplant it into a larger pot. It is a good idea to do this in the early spring while the temperature is still mild.

Planting outside is yet another option. Avocado trees grow their best in loose, sandy loam. They will grow in shade, but grow stronger in full sunlight. Once the tree is fully grown, it should be given a well balanced fertilizer three to four times a year.

You should also keep in mind when planting avocado seed outdoors that because of its broad root system, it should be kept at least 20 feet from any other plant, otherwise it will choke any nearby plants. However, for fruit bearing trees, it is possible to plant a few more avocado seeds which will allow for cross pollination.

These are all a great start for having your own avocado tree, and possibly--with a lot of time and care--your own, home grown fruit.

Wendy Pan is an accomplished niche website developer and author. To learn more about planting avocado seed, please visit My Gardening Blog for current articles and discussions.

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Vegetarian Foods - Good Food Guide

Vegetarian foods

There are many different reasons why people turn to vegetarianism. It may be a personal choice, it may be for health reasons, or it may be for weight loss. And of course, everyone has their own ideas and opinions on the matter.

Low carb diets are very popular, but should be taken on with caution. If your mother ever told you "everything in moderation" she was probably right! The term "low-carb" is a big generalisation. Many diets rely on selecting the right type of carbohydrate for weight loss and not simply cutting right back on all carbs. You will find there are "good" carbs which don't pack on as much weight as "bad" carbs. Your body needs complex carbs to survive so avoiding refined carbohydrates is a good idea. You need to find the right foods to eat for a low carb diet.

Combining vegetarianism with your low-carb diet may just be the best option for you, as it has proven to be with so many people around the world. And you'd be surprised just how simple it really is.

So if you have already taken on a low carb diet it may have started out as one of the best things that has ever happened to you. You had a dietary expert telling you to eat as much meat, eggs and cheese as your heart desired. You could go to any restaurant, order the biggest steak they had to offer and since you weren't eating any bread, potatoes or chips, you didn't have to feel guilty about dessert! But now the novelty has worn off and you can't face the idea of another pork chop, omelette or chunk of cheese! If this is you then don't fret, there is a way to keep your carbs low and spirits high. Why not replace that steak breakfast, lunch and supper with a low carb vegetarian dish?

No, you don't need a special permit to eat vegetarian foods, and you don't need to hug trees, wear sandals, burn incense or hum. You probably already eat vegetarian food every day, such as nuts, fruit and vegetables. Now if you can just skip some of those meaty dishes with a vegetarian option, you'll find this low carb vegetarian diet easier than you ever thought.

Many people believe that vegetarians have a limited diet. They would be surprised! There are so many vegetables, fruit and other foods which can be combined to create the best dish you have ever tasted. You can find meat substitutes which also look, feel and taste like the real thing. Don't be surprised if your best friend tells you she has changed to low carb vegetarian foods only after she has fed you a divine supper which you had no idea was vegetarian! And she's not even wearing sandals!

Information on Vegetarian Foods - Good Food Guide

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Nairobi Kenya Indian & Italian Restaurants-Top Nairobi Restaurants

Kenya Indian Restaurants

Westlands is the centre of Nairobi's Indian population, but there are a few budget options downtown as well.

Haandi

(The mall Shopping centre, Ring Rd, Westlands Mains Kshs 600-995)

An international award winner widely regarded as the best Indian restaurant in Kenya, Haandi has sister restaurants in Kampala, London and Middlesex and sells its own souvenir T-Shirts. The menu reads like a recipe book crossed with a guide to Indian cuisine, and includes a wonderful Mughlai (North Indian) and Tandoori dishes and plenty of vegetarian curries.

Chowpaty Pure Vegetarian Restaurant

(Shimmers Plaza, Westlands Rd, Westlands; mains Kshs 200-350)

A great Indian vegetarian restaurant. The menu is as much a manifesto as a food list, but the food is excellent and includes lots of South Indian dishes such as dhosa (lentil pancakes stuffed with vegetable curry)

Supreme restaurant

(River rd, meals Kshs 170-250)

Near the junction with Tom Mboya St, this place offers excellent Punjabi vegetarian thalis (plate meals) consisting of various curries, rice, dhal, bhajia (vegetables fried in lentil flour) and chapattis. It has also superb fruit juices.

Plaza café

(Barclay's plaza, Loita st. mains kshs300-6000

The minar chain used to have several branches in the city centre, but now there's just this one, set in the plaza's basement courtyard. It specializes in Mughlai dishes but also does standard breakfasts and African dishes, plus good buffet lunches and plenty of vegetarian options.

Taj

(Taveta Rd; dishes Kshs 20-100)

Basic, ultra cheap Indian soul food around the corner from the Iqbal Hotel.

Ethiopian Food & Restaurants in Nairobi Kenya

Blue Nile Ethiopian Restaurant

(Arwings Kodhek Rd, Hurlingham; mains Kshs 300-450)

One of those rare places with a character all its own, blue Nile's quirky lounge couldn't be mistaken for anything else, painted with stories from Ethiopian mythology-if you've ordered one of the many goat dishes, its best not to read the panels about poison until you've finished your meal! For the full communal African eating experience order the seven-person doro wat (spicy traditional chicken stew, Kshs 3500) with a few glasses of tej (honey wine, Kshs 125)

Addis Ababa Restaurant

(Wood vale grove, Westlands; mains Kshs 400-500)

Unlike the Ethiopian capital itself, this place is easily missed as it's tucked away up some stairs in an otherwise unremarkable block. Locate it and you'll also find good authentic food and occasional live music.

Italian Restaurants in Nairobi

With Kenya's huge Italian expats population, it's not surprising that there are some good Italian choices here.

Trattoria

(Cnr Wabera & Kaunda sts. Mains Kshs 400-1800)

A very popular downtown restaurant swathed in trellises and plants, offering excellent pizzas, pasta, varied mains and a whole page of desserts. The atmosphere and food are excellent and it's packed every night, especially the upstairs balcony section. Try the penne with vodka and smoked salmon (Kshs 550). A minimum spend of Kshs 500 per person applies for dinner, which is seldom a problem.

Taverna

(Woodvale grove, Westlands; mains Kshs 390-800)

A quiet sophisticated place tricked out in typical checked table cloth style; with lots of pasta choices and good seafood-tasty cognac prawns will set you back Kshs 1500

Robert is a travel expert in Kenya east Africa and tour consultant with Landmark Safaris. Make a free enquiry on best Kenyan restaurants and eating places here. http://www.landmarksafaris.com/planner/?refferer=ezinearticles

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A Vegetarian Diet Plan Can Help You Lose Weight

One of the key secrets of success when it comes to achieving a healthy weight loss is to eat a balanced diet. This is just good old common sense. When speaking about balanced diets we are referring to a diet that consists of eating the right amount of nutritious food. In a world where fast food and take-aways are king, it is easy to get the quantities wrong yet also miss out on the quality as well. The key is to only really eat when you're hungry (one of the main reasons for weight gains are eating when you are bored and not necessarily hungry) and don't overdo it.

It's simply a question of getting back to the basics. Instead of snacking constantly during the day restrict yourself to only eating the core three regular meals a day. Cook your food using natural, wholesome ingredients and then eat with others in a relaxed and convivial environment. It is not only what you eat, but how you eat that counts.

Taking France as an example, despite being well known for gourmet cuisine and speciality (and potentially fattening) cheeses people generally are quite slim. This can be credited to the culture of visiting large outdoor markets to source healthy, nutritious and fresh local produce. The French will take time to cook a balanced meal and to congregate together to eat, much more so than their American counterparts.

Sitting down with your family and friends and eating nutritious meals together should be something we all do on a daily basis. Taking time out to find out how the kids/friends/partners days were helps you to unwind and bond as a family unit more.

Initially, you may suffer from hunger pangs during the day as your body adjusts to the changes in diet but this can be eliminated by grabbing a few pieces of fruit rather than some candy, cakes or other fattening foodstuff. With online vegetarian stores a click away there's no excuse for adopting a vegetarian diet plan.

In today's day and age there is a continuous stream of new diets entering the market all with the aim of making us part with our money to make us all slim and avoid being social outcasts. Some of the diets such as the induction diet (the initial stage of the famed Atkins Diet) continue to be popular. Instead of jumping on the latest diet fad it would be far more prudent to try to settle into a way of life that you can easily and happily follow for the rest of your life. You'll feel more proud of your achievements too as you've made a change on your own terms.

The traditional diet of yoga practitioners has been a vegetarian diet. The yoga diet consists of fruits, vegetables, grains and milk products. Once your body has acclimatised to such a diet it can not only survive but also thrive in addition to losing weight all at the same time. The yoga diet is a great vegetarian weight loss plan.

Simply substitute meat dishes with soy products, lentils and whole grains. You can get enough protein (especially if you also consume nuts and milk products) through such a diet. It's well worth giving it a try as long as you have a modicum of willpower and are prepared to stick at it. After all, nothing ever comes easily in life (well not for me anyway!).

This change in diet will make you revaluate your diet for the benefit of your body. Instead of an ice cream shake, how about trying to blend together fruits, juice and yoghurt and make a healthy smoothie as an alternative. Losing weight needn't mean you suffering; it is more a question of making sensible alternative choices to enable long-term benefits.

If you want to lose weight on a long term basis you have to change your diet or your pattern of exercise or both. Give a balanced vegetarian diet plan a try and should you find it helpful, stick with it for the rest of your life. You'll look better, feel better and be healthier for the sake of it!

Afzal is a budding affiliate marketer who just loves the internet and all the opportunities available from it. At the moment I'm working on 3 sites and getting minimal sleep (it's like being a new Dad all over again!).

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