Healthy Food - peas, beans and all

Peas are a vegetable common in many gardens in the world of adults. Botanical recognized as Pisum sativum. The varieties are macrocarpon (Snow peas or snow peas) and "pea pod Hortense () of the family Fabaceae. Pea in the regions of Turkey and West Asia.

Pease grow best in cooler climates, where temperatures below 25 degrees Celsius. From 15 degrees Celsius. The plants grow well in temperatures below this, but their growth isslower and flowers and pods are more susceptible to frost.

The land does not need much attention to the cultivation of peas. Such as legumes, peas develop nodules on the roots of nitrogen in order to access nitrogen in the soil.

Peas in three basic variants. pea pods are, what we recognize as traditional, such as peas, where the basket is removed and discarded. Snow peas are harvested when the pod is great, but undeveloped peas inside. Snow peas are similar, but the snow peasThe peas have matured a bit 'further inland.

Pease nutrition are a good source of fiber and protein and low in fat. Peas in a good amount of vitamin A and an excellent source of vitamin C. Peas are also a good source of B vitamins - thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5) and folic acid (vitamin B9).

Peas are also a good source of dietary fiber, minerals - potassium, phosphorus, zinc, magnesium, iron andFootball.

Fresh is always better, but if not available, frozen peas can be bought canned or dehydrated from your local supermarket.

Pea Pod can be used in cooking in a variety of species.

pod peas are commonly used on vegetables as a side dish, often in collaboration with the carrots and potatoes with meat or vegetarian.

Peas are an excellent complement to flavor stews and casseroles, and add life and color. Peas and support of a thickeningAgents in this type of cuisine.

The pea soup often for the same reasons in addition to stews and casseroles added. Pea and ham soup common in many countries.

pod peas are delicious raw right of the gondola. As a child in my fathers garden, I often sleep very worrying because of the excessive consumption of raw peas during the day.

peas and snow peas in many respects similar, pea pods are used, although generally notin soups and stews. They are commonly used in Chinese cooking, such as roasts and pasta dishes. They are also delicious alone, even cooked or steamed.

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