Healthy Food Tastes Better!

How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat as the main ingredient of a meal I found a hundred new ways to prepare a good meal. I did not exclude meat completely, only the kinds that contain saturated fat. I continued to eat chicken, turkey and fish. (Chicken has its fat in the skin, so you can cut it off.) I eat vegetarian dishes at least three days a week, and the veg food has become my favourite food. Why? Because it tastes so good and the food is so easy to vary. I can't think of a life without it anymore. It would be a poor life. This food is a treasury and it has given me energy and strength that I did not have before.

The benefits are plenty. You will feel spry and lively again. You will lose weight. You will strengthen your immune system and stay well longer. You will lower your blood pressure. I could go on.

I am a notorious tea drinker, and I loved all kinds of black teas. The taste of green tea didn't appeal to me, I found it bitter. But I discovered several kinds of green tea that I have learned to enjoy and I now drink it every day. It's actually become "my cup of tea".

This is what I would suggest that you do if you want to improve your eating habits:

o Reduce the fat, especially the saturated fat, which is mostly found in meat and dairy products. Exchange the butter and margarine with extra-virgin olive oil. Avoid oils with high percentage of saturated and polyunsaturated fat. Use oils which contain mostly monounsaturated fat. Using the right kinds of fat (with moderation) is more important than reducing the fat in general. Instead of milk you may want to drink yogurt (containing live cultures) which is better for the stomach.

o Eat fish at least twice a week. If you don't like fish, make sure you get enough of the omega-3 fatty acids. One way to do this is by eating flax seed.

o Eat lots of fresh fruits, vegetables, beans, cereals and whole grain.

o Make the vegetables the main part of the meal. Rice, pasta, potatoes or couscous and beans are priority number two. Eat fish, chicken or a small slice of meat with it if you like, but it is not necessary. You will feel better if you exclude the meat and spare yourself the saturated fat.

o Eat soy products regularly (e.g. tofu, tempeh, and miso, or vegetarian beefs made of soy beans). There have been discussions about soy and its health risks, but the benefits seem to be greater than these supposed risks.

o Drink water with every meal and in between meals. You can't get enough of water.

o Use fresh ginger (the root) and garlic in your cooking. Goes well with nearly everything.

o Use fresh and dried herbs in all cooking.

o Reduce the coffee. Preferably switch to green tea. If you drink black tea, replace it partly or completely with green tea.

o Reduce the sugar. Don't use artificial sweeteners. They are not healthier. There is no evidence to suggest that using artificial sweeteners would help you lose weight. Pure sugar is OK (raw sugar is slightly better than white), just use it with moderation. Read package labels for information about sweeteners and other additives.

o Take some vitamin and mineral supplement every day.

o Sweets should be consumed with moderation. Only a few small sweets in the weekend. Dark chocolate is good (but still with moderation because of the sugar). Nuts can be an alternative to sweets (still with moderation).

o Alcohol should be used with moderation if at all. A glass of wine on Saturday evening does no harm if you are not oversensitive.

o Choose ecologically or organically grown products whenever possible.

o Try a day of fasting from time to time to rinse your system. Drink only fruit juices, water and green tea that day.

This plan will lead to a healthier and more fulfilling lifestyle. It will make you lose weight without having to be hungry. Take one step at a time. A small change can make a big difference. You will be rewarded if you are determined to really try.

When you follow the advice above you will not need much meat. Protein can be added through beans, soy and seeds for instance. If you exclude the dairy products or some of them, make sure you get enough calcium through for instance calcium fortified soy milk and orange juice, and through green vegetables. If you exclude meat completely, be sure to get enough vitamin B12 from fortified soy milks or cereals or by taking a supplement.

Of course, you can have that little special treat now and then. The idea is to enjoy and have fun! If you feel like a prisoner you will not enjoy your new habits. But remember, if special treats come too often, they are not special treats anymore.

About The Author

Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, acting, history of art, history of ideas, health communication and leadership psychology. After some years working with art exhibitions and the theatre she went back to college and is now a health and lifestyle consultant.

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Different Ways to Cook Eggplant

As a vegetable, eggplant does not necessarily have the best reputation. But this is not due to the eggplant itself, this is because of the way it is frequently prepared. Breaded and fried, then layered with greasy cheese, eggplant suddenly becomes a caloric nightmare. Eggplant itself is not high in calories, however. It is actually made up of 92% water and therefore contains only about 14 calories per half cup on its own. It is also a good source of fiber, calcium, and potassium. So eggplant is a great choice to include on your dinner plate, and there are many healthy and delicious ways to prepare it.

First, before preparing your eggplant dish, take care to select your desired type of eggplant. At your local grocery store or farmers' market, you may find Japanese White Eggs, which are small and white; Thai eggplants, which are a small green variety of Kermit eggplant; and Black Beauty eggplants, which are the large, glossy and dark purple variety that we most commonly see today. As with all vegetables, I highly recommend growing your own, since this is the best way to insure that they are healthy, fresh, and free of chemical pesticides and herbicides. The variety that I have grown successfully and enjoy most is an Italian heirloom variety called the Rosa Bianca eggplant. Whereas Black Beauty eggplants sometimes tend to have bitter flesh, the Rosa Bianca has a mild flavor that is not bitter, and a very nice meaty flesh. It works well as a meat substitute in vegetarian dishes, and is excellent in the following recipes.

Vegetarian Dishes

Eggplant Parmesan
In traditional eggplant parmesan, the eggplant is fried, which fills it with grease and negates its traditional value. Instead of frying the eggplant, try broiling it. Cut the eggplant into ½ inch slices, coat them with breadcrumbs, spray the slices with cooking spray, then broil them in the oven for 5minutes on each side. Serve the eggplant slices with marinara sauce and a slice of low-fat mozzarella cheese on top.

"Poor Man's Caviar"
An entire eggplant can be baked inside your oven, then split open and served with toast points or crackers, a dish known as Poor Man's Caviar. Simply wash the eggplant, cut off the stem and ends, and slice the whole thing in half length-wise. Brush the cut sides of the eggplant with olive oil, then sprinkle them with garlic, cilantro, lemon juice and/or basil. Bake the eggplant halves for 30-40 minutes (or until the flesh is nice and tender) at 400 degrees F.

Indian Style Eggplant
This dish is seasoned with coriander, a fragrant spice frequently used in Indian cooking. To make it, you will need 2 and ½ pounds of eggplant, 2/3 of a cup of clarified butter, 1 cup of chopped white onions, 4 large tomatoes, chopped, and 4 teaspoons of crushed coriander seeds. To begin, preheat your oven to 325 degrees F. Cut the eggplants in half, brush the cut sides with olive oil, and bake them for about 30 minutes, or until the flesh becomes soft. Remove them from the oven, and use a spoon to scoop the flesh from the peel and into a bowl. (Or, if you prefer, you can leave the peel on.) Mash the eggplant flesh with a potato masher. Set the bowl of mashed eggplant aside. Next, heat the clarified butter in a skillet over medium heat. Saute the onions for about 5 minutes, until the are translucent. Stir in the chopped tomatoes and the eggplant. Cook, stirring frequently, until most of the liquid has evaporated. Remove the skillet from the heat, and sprinkle the dish with coriander.

Grilled Eggplant
Eggplant makes a great addition to shish kebabs when cut into chunks. You can also place ½ inch slices directly on the grill rack. Brush on a little bit of olive oil to keep them from sticking, season them with salt and pepper, and grill them over direct heat until they are tender. It should only take about 3 minutes or so per side. These eggplant slices are excellent on top of couscous, or on a sandwich with Focaccia bread, goat cheese, and some fresh tomato and spinach.

Eggplant Lasagna
Thinly slice an eggplant lengthwise. Then use these slices as a substitute for noodles in your favorite lasagna recipe.

Ratatouille
Ratatouille is a classic hearty and filling eggplant dish. To make it, you will need 2 tablespoons of olive oil, 3 cloves of minced garlic, 2 teaspoons of dried parsley, 1 eggplant that has been cut into cubes, 1 cup of grated parmesan cheese, 2 sliced zucchini, 1 sliced onion, 2 cups of sliced mushrooms, 1 sliced green bell pepper, and 2 large tomatoes, chopped. Begin by greasing a casserole dish with 1 tablespoon of the olive oil and preheating your oven to 350 degrees F. Place the remaining 1 tablespoon of oil in a skillet and heat in over medium heat. Saute the garlic for 2 minutes, then add in the eggplant and parsley. Allow these to cook, stirring frequently, for 10 minutes. Remove the sautéed eggplant from the stovetop, and season it to taste with salt. Then spoon the seasoned eggplant evenly into the casserole dish. Sprinkle parmesan cheese over the eggplant. Arrange the zucchini slices on top of the eggplant, and add another layer of parmesan. Follow with the onion, mushrooms, bell pepper, and tomatoes. Top it all off with the remaining parmesan cheese. Bake for 45 minutes, and enjoy.

Different Ways to Cook Eggplant

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Tips on Cooking Caribbean Inspired Vegetarian Dishes

You can easily transport yourself to the Caribbean in the comfort of your own home by using their tropical flavors in your vegetarian cuisine. The vegetarian recipes from the Caribbean include a multitude of exotic fruits and vegetables including papayas, mango, plantains andy chayote plus many more with equally vivid flavors and colors. Papayas are a sweet fruit that will bring island flavor to dips, dressings and vinaigrettes. Mangoes can be very versatile in salsas, salads, stir-fries, desserts, chutneys and frozen beverages. Plantains are shaped like large bananas and are roasted or sauteed, then added to soups and stews.

Chayote is a pear-shaped, firm squash the is pureed and made into soups, stews, cakes and breads.Caribbean vegetarian dishes also contain spicy peppers like the Scotch bonnet or habanero. Both of these fiery peppers inspire a wide variety of hot sauces and salsas. The are also many vegetarian recipes from the Caribbean that can act as comfort foods. One is the Sancocho, a spicy one-pot stew of hearty vegetables, herbs and plantains. Then there is Jamaican Cook-Up Rise, a aromatic side dish of coconut-scented pilaf. For desert you can enjoy Jamaican Rum Cake which is a thick, moist cake full of dried fruits and islands spices plus, of course, rum.

Spinach, called Bhaaji on the islands, is a stable leafy vegetable. It is steamed or used to make delicacies such as Sahina. Also eggplant, called melongene, is stuffed and baked, as well as curried or added to a stir-fry mix with other vegetables. Also popular for stir-fries are ochroes. Potatoes are another staple of the islands. They have a wide variety of uses in vegetarian recipes from the Caribbean. Called Aloo Choka on the islands, they can be stuffed to make appetizers called Aloo Pies. The Caribbean has many starchy root vegetables and tubers for vegetarian recipes. These include eddoes, cassava, dasheen and plantains. They are also called provisions and are used to soak up sauces.

They are also used in place of noodles or rice. These provisions are the bedrock of many vegetarian recipes from the Caribbean that include ackee, ochroes and salt fish. Salt fish in one of the many contributions made by the slave who were brought to the islands from Africa. Yucaa or manioc, also known as cassava, is the most popular root vegetable on the islands. It is used in Caribbean vegetarian dished in a variety of fashions including boiling, baking and frying. It can also be used to make breads, casareep, and tapioca. Casareep is a sweet but bitter syrup that is a classic sauce used to make a classic Caribbean vegetarian dish called Guyanese Pepperpot.

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How To Chose Vegetarian Recipes

Whether you are an experienced chef or someone who has never put together a suitable menu for eating meal, think about expanding your understanding of cooking by adding vegetarian recipes. Chefs of popular restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be overjoyed as well.

Perusing vegetarian recipes is great, even it it's simply just to add some yummy treats to the kitchen with something new. No cook likes to get fed up by preparing the same meals over and over. It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to try out various dishes with vegetarian recipes you have never tried before.

Vegetarian Dishes

Amazing vegetarian recipes can be found in many places. Search online, in cookbooks, or at local health food stores for ideas. If you have friends that have been cooking great dishes try exchanging vegetarian recipes with them. Sometimes restaurants will even share vegetarian recipes with their customers for little or no charge.

Paying a visit into a local health food store is a great way to obtain all of the ingredients and spices you will need to begin cooking vegetarian recipes to perfection. Workers at these stores are often knowledgeable with the resources they have and you can learn a lot from them.

Including vegetarian recipes into any diet will bring variety and give healthy eating options. Many studies suggest that switching just some of your weekly diet to vegetarian recipes can be of great assistance to your health. Let your taste buds enjoy new things that are good for your body. Vegetarian recipes will often include many of the vitamins, minerals, and sources of nutrition that every body needs. Instead of meat, vegetarian recipes are filled with healthy protein substitutes so that you do not miss out on things you need.
Take a look at your health and at the foods you've been eating. By substituting a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. Since few things are as important as leading a healthy life, take your time into finding and checking out new and better ways to eat.
Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. The biggest difference is that they are much better for you. Contrary to popular belief, vegetarian cooking can be very tasty when you know how.

The old adage that vegetarian cooking was bland and tasteless is certainly not the case nowadays.

How To Chose Vegetarian Recipes

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Venezuelan Food and Attractions

Venezuela Tourist Attractions and Venezuelan Food

Venezuela could be your ideal tropical destination this vacation. Located in the north of South America, the Venezuelan coast is close to the Caribbean Islands that borders the Atlantic Ocean. The estimated population of the island nation is around 27,000,100.

When it is about experiencing natural beauty in Venezuela, your first stop would be the Angel Falls. It is also called Salto Angel in Venezuela. The falls is a part of the Canaima National Park. Measuring up to 979 meters, it is the highest waterfall in the world. There is a boat trip down from the Canaima town for the tourists.

To experience ultimate island pleasure, a visit to the Isla de Margarita is necessary. The beach remains the most popular place of the island where the visitors love to drink, swim in the warm waters, spend their afternoons at the palm gardens, and play with the children. It is an ideal place for honeymooners with many hotels located nearby. It is accessible from other islands by ferry. Avail the ferry service from Puerto La Cruz on the mainland. In Puerto La Cruz is the Mochima National Park also called the Parque Nacional Mochima. The national park offers camping sites and trail walking during the dry months. Venezuela's Andes Mountains is interesting during the winter for its snow-covered peaks. Among the historical monuments, the Jesus Soto Museum of Modern Art situated in Caracas.

You can visit these places year around. Summer season is mild but humid during daytime. Nights remain comparatively cooler on the beaches. To experience the Angel waterfall at its best flow and height, rainy season would be the apt time.

Venezuela restaurants do not lag behind when it comes give the tourists a taste of Venezuela recipes. Venezuela traditional food often differs from one island to another. The modern recipes have a strong resemblance with that of European style cooking, French dishes, and Italian food. The coastal food hubs serve quality fish fry and curry, soups, and stews. The most famous food in the Andean region of Venezuela is the Arepa. Try Arepa with sausages. Coconut, corn, beans, and bananas are main ingredient in non-vegetarian dishes.

Venezuela features the major Tourist attractions in the country. The country is also dotted with restaurants and eateries serving tasty dishes and specialty cuisines that are worth tasting. It also offers you a list of various Venezuela tourist attractions that include the biodiversity of the place, rainforests, beaches, and ecozones. The flora and fauna of Venezuela basins make it an important tourist destination for adventure lovers.

Neha Writes about various world wide destinations and tell about the wonderful food, cuisines, tourist attractions and for more information related to this you can browse Venezuelan food

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Vegetarian Crockpot Recipes For Tasty Healthy Meals

Cooking vegetarian food using a crockpot is a great idea because the time taken to cook is surprisingly low and the food prepared is both deliciously yummy and nutritious! Vegetarian crockpot recipes have enhanced flavors as compared to ordinary oven-cooked dishes because it is cooked on simmering heat with a lid to cover the pot that helps to keep the flavors and nutrients intact. You can try the following simple vegetarian crockpot recipes to please your loved ones.

A slow cooker is the perfect option for those interested in saving time, consuming less quantity of oil and eating healthy. Vegetarian crockpot recipes are healthier because when cooking, you do not need to add butter or oil as you would when cooking on stoves. Crockpots come with a timer that can keep your food ready and hot even when you are not around. All you need to do is to put in all ingredients in the crockpot and let it cook on simmering heat.

Vegetarian Dishes

Some Typical Vegetarian Slow Cooker Recipes:

Preparing stuffed bell peppers with a blend of diced vegetables, tomato sauces and rice - when you bake this dish, the flavors spread uniformly and make the food more appealing in taste and appearance.

Making cabbage rolls with rice fillings or barley. Cooking Italian dishes with beans, carrots, mushrooms, bell peppers and onions to make a healthy dish. When you wish to add to zucchini remember to do so at the end so that it does not get overcooked and mushy. Spaghetti sauce is best prepared in a slow cooker because the taste improves greatly when cooked over gentle heat for a long time. You can also saut multiple vegetables in little oil and place them in a crockpot to cook slowly. Chilli recipes are well cooked in crockpots and since it is easy to preserve them in refrigerators you can prepare a large quantity and store it for later consumption. Amongst Indian curries, cauliflower and potato curry are vegetarian delights in which you can maybe add coconut milk and cream to make the curry richer. Dal or lentils are great for health and cooking it with water and other spices on simmering heat for a few hours can make them tender and aromatic and delightfully tasty when served with carbohydrates.

Easy slow cooker recipes have become increasingly popular because cooking time is less and the preparation process is hassle-free. There are many recipes across the Internet that can work wonders if you are a strict vegetarian. You can try many different combinations with chillies, for instance, corns and black beans. Many cookbooks in the market now contain delicious vegetarian slow cooker recipes for your benefit. When you analyze the health benefits of vegetarian crockpot recipes, you are sure to realize the value of making a slow cooker a staple in your kitchen!

Vegetarian Crockpot Recipes For Tasty Healthy Meals

For more information on cooking vegetarian crockpot recipes using a slow cooker. The site also contains heath information and valuable dietary advice related to easy slow cooker recipes that can greatly benefit you if you are a vegetarian.

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iPhone EBook Publisher - New and Noteworthy EBooks for iPhone

Punjabi Subzis (Veg.)
Tarla Dalal is a famous name in cooking recipe books. She has been awarded 'Padma Shri' by president of India for her contribution in cookery. Tarla Dalal has written this ebook. Punjab! The very name reminds one of the rich and creamy gravies, laden with bountiful vegetables and aromatic spices. Punjabi gravies make abundant use of ghee and cream, and the basic masala in most Punjabi dishes consists of onion, ginger, kasuri methi, and a lot of tomatoes fried in pure ghee. Though Punjabi dishes are quite popular for its non-vegeterian dishes, the vegetarian dishes and adapted versions of non-vegeterian dishes are equally enticing.

This app include not only world famous recipes but also lesser known ones which Tarla Dalal has collected from her Punjabi friends. In addition to popular dishes like Malai Kofta, Khoya Mutter Makhana, Rajma and Sarso ka Saag, and whole selection is dedicated to Paneer recipe.

The Funniest Book Ever Written
This is updated version of JK Jerome's Three men in a Boat. The text has been updated for 21st century and the boring 'historical' parts that the authors was forced to put in has been removed. This is laugh from beginning to end! It is probably best not to read in public or whilst the driving.

Pocket Story Lite- The Smelly Sprout
The Smelly sprout is the touching and funny story of a little sprout who just want to be loved. Thrown out into the snow on Christmas day, the smelly sprout comes up against a terribly rude Christmas tree, an awfully impolite snowman, and worst of all a greedy fox. This story touch the heart and its charming tale is loved by children and parents alike. And one thing is sure, you love them or loathe them, you never look at a sprout in the same way again!

Exclusive App Features:
beautiful, illustration taken directly from the book
US and international English spelling
Full narration, read by author, Allan Plenderleiht
interactive sound throughout
Three read mode including Autoplay for children.
Bookmark save your place when you exist!
Guaranteed to be favorite with children everywhere, whether or not they like sprouts!

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The Best Hotels in Jhansi

Jhansi is a beautiful tourist destination in Uttar Pradesh. It has rich historical and cultural heritage. It also has important tourist attractions like the Jhansi fort, Rani Mahal Museum and Maha Lakshmi Temple. These landmarks of the city provide an insight into the reign of the Chandelas and the life of Rani Lakshmi Bai.

There are best hotels located in this beautiful city. These are in convenient locations to major modes of transportation. They come with basic modern facilities and offer great range of cuisines.

Vegetarian Dishes

A few suggestions are Hotel Chanda, Hotel Sita and Hotel Yatrikare best hotels in Jhansi ideal for comfortable stay of travelers on leisure or business trip.

Hotel Chanda is located in front of Rani Laxmi Bai Park. Apart from being at close proximity to beautiful landscapes garden and parks, the hotel is conveniently accessible in the heart of Jhansi. Jhansi Junction Railway Station and Jhansi Bus Station are near to the hotel as well.

It has 28 well-furnished clean and comfortable rooms to offer. The necessary facilities and services featured in each room include a cable television, telephone, hot and cold running water, attached bathroom, safe deposit, tea/coffee maker, channel music and room service.

The in-house restaurant in Hotel Chanda is the ideal destination for a wonderful dining experience. This multi-cuisine restaurant features and serves the best of Continental, Italian and Chinese delicacies. It also offers excellent vegetarian and non-vegetarian dishes to the guests. The coffee shop provides the guests with great tasting coffee, sumptuous snacks and refreshments.

Hotel Chanda addresses the needs of business guests. It has well-organized conference and banquet rooms ideal for business meetings, seminars and other corporate events. Business facilities would include fax and internet access.

It offers fitness and relaxing activities through its health club, saloon, pool and gym. There is also horse riding available on premises.

It also offers other facilities to make its guests' stay hassle free and these include business center, banquet facilities, bar, credit cards accepted, money changer, doctor on call, car rental, parking and laundry. Hotel Chanda also provides the privilege of its guests' pets to stay in the hotel.

And Hotel Sita is in 84 Shivpuri Road Civil Lines. The hotel is at a distance of less than 1 kilometer from Jhansi Railway Station and 3 kilometers from Jhansi Bus Terminus. Gwalior Airport is 98 kilometers away to Hotel Sita.

The hotel has 30 well-maintained beautifully decorated rooms. All these rooms are enabled of basic facilities featuring air-condition, telephone, Multi-channel color television, running Hot & Cold Water, wall to wall carpet with attached bath and 24-hour room service.

It also offers a fabulous dining experience the moment they step into its multi-cuisine air-conditioned restaurant. Various culinary delights such as Indian, Chinese, Tandoori, Continental, vegetarian and non-vegetarian dishes are on offered. The restaurant has also operational hours provided for the guests such as: breakfast is from 7am to 10.30am, lunch is from 12.00pm to 10.30pm and dinner is from 7.00pm to 10.30pm.While hotel's own Coffee Shop serves the guests with variety of beverages as well as lip smacking snacks.

There are leisure shopping areas nearby. You will find there some interesting items to buy like antiques, artic rafts, books, magazines and comics.

The commendable amenities are elevator for all floors, travel counter, business center, Air conditioned banquet hall, Internet facility, fax, bar, safe lockers, credit card acceptance, foreign currency exchange, laundry, doctor on call, car rental desk, parking space and free newspaper.

Finally, Hotel Yatrik is conveniently positioned in Elite Allahabad Bank Road, opposite of Police Hospital Civil Lines. The hotel is located at a traveling distance of 2 kilometers from both the Railway and Bus Stand Terminus of Jhansi. The Gwalior Airport is at a distance of 99 kilometers to the hotel.

It is a 3-floor hotel boasting of 30 spacious and elegantly decorated rooms. Every room in the hotel has common amenities like Cable Television with remote, telephone, cold and hot running water, attached bathrooms and 24-hour room service.

Hotel Yatrik has a restaurant, which serves mouth watering Chinese, Tandoori, Continental and Indian delicacies. It also offers choices of delicious vegetable and non-vegetable dishes.

Aside from this, the hotel provides internet access, copier service and fax facility to the business guests. Hotel Yatrik has also other amenities which include coffee shop, bar, business center, travel desk, doctor on call, car rental, credit cards accepted, laundry and valet.

The Best Hotels in Jhansi

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Boston for Dining - Delight Your Taste Buds With the Best in the Northeast

Which major east coast city is home to the 2007 Best Northeast Chef? If you said New York City and that is your final answer, you just lost the game. If you said Boston, you win the prize. And the 2007 James Beard Award Best Northeast Chef is just the beginning of what Boston has to delight your taste buds.

In the heart of fashionable Back Bay, in an 1880 townhouse, you will find sophisticated and modern New England-French cuisine, with an emphasis on artisanal and New England ingredients. At L'Espalier (30 Gloucester Street), you will also find Chef Frank McClelland, the 2007 James Beard Award Best Northeast Chef. Also in Back Bay, you'll find a specialist in classic steak house cuisine and an award-winning wine selection at Capital Grille (359 Newbury Street). And at Vox (755 Boylston Street), known for its martinis, Chef Eric Bogardus offers dishes like Woven Flounder or Ostrich Stroganoff on an American Bistro-style menu.

Seafood is a New England classic and part of Boston's history is its noted seafood. The Union Oyster House (41 Union Street), established in 1826, claims to be the oldest continuously operating restaurant in the USA. They claim you can find the best clam chowder in New England, along with fresh seafood. Reserve the booth John F. Kennedy favored while practicing law in his early days. Overlooking Boston Harbor, Anthony's Pier 4 (140 Northern Avenue) offers an exceptional dining experience with the freshest seafood and succulent Maine lobsters. At Atlantic Fish Co. (761 Boylston Street) the kitchen serves up raw bar classics like shrimp cocktail, iced Littleneck clams and Blue Point oysters. For a more upscale ambience, McCormick & Schmick's Seafood Restaurant (34 Columbus Ave, Boston Park Plaza Hotel) is just the ticket in the Theatre District.

Boston's North End is famous for all things Italian, and the restaurants live up to the reputation. Cantina Italiana (346 Hanover Street) is a long-time favorite of locals and visitors alike. Open since 1931, Cantina Italiana is the oldest restaurant in the North End, and offers a warm and charming atmosphere with a relaxed dining experience. Ristorante Fiore (250 Hanover Street) offers authentic Italian cuisine in an elegant setting and the North End's only seasonal patio and rooftop dining.

If Sunday Brunch is your dish, Café Fleuri (250 Franklin Street, The Langham hotel) was voted one of Boston's best. The Sunday Jazz Brunch is just one of its specialties. It offers a brasserie-style dining experience, with an open kitchen and complete brick oven that allows diners a glimpse of culinary creativity firsthand. In addition to breakfast (voted "Best Power Breakfast"), lunch, and dinner seven days a week, Café Fleuri also offers a famous Saturday Chocolate Bar. Harvest (44 Brattle Street, Cambridge) offers another award-winning Sunday Brunch, as well as American cuisine showcasing the region's freshest ingredients and seasonal product. Harvest was voted Top New England Restaurant by the Zagat Survey. If you're packing kids, Bostonians recommend Toro (1704 Washington Street), voted Best of Boston 2007 Kid-Friendly Brunch.

For a meal with a view, Top of the Hub (800 Boylston Street, Prudential Center, 52nd Floor) offers a 360-degree view of the city, plus live jazz and original American dishes with unique flavors.

No major city is without its friendly arguments over the best pizza and Boston is no exception. At Pizzeria Regina (11 Thacher Street), Bostonians have enjoyed tasty brick oven pizza for over 70 years. For specialty pizza, head to Croma (269 Newbury Street), where the special is in the combinations like Peking duck, scallions, and hoisin sauce, or bacon, sausage, mozzarella, and an egg, sunny-side up.

For casual dining, try Bukowski Tavern (50 Dalton Street), voted Best of Boston 2007 Pub Grub. The burgers are big and messy, and the menu includes classic barbequed chicken tenders and the one and only White-Trash Cheese Dip. If you want your casual with a healthy twist, try B. Good (131 Dartmouth Street), where two childhood friends offers guilt-free burgers, fries, along with vegetarian dishes and salads.

Top off your Boston tastebud tour with a confection from Choco Choco House (83 Pembroke Street), voted Best of Boston 2007 Chocolate. Or indulge in one of Boston's favorite dishes, ice cream. Bostonians eat more ice cream per capita than anyone else in the USA, and when they want the best, it's Christina's (1255 Cambridge Street) with 40 rotating offerings, some created with ingredients from the spice shop next door.

If you are headed to Boston to experience the best in the northeast, CRSHotels.com has the perfect hotel for you. Stay at the Boston Park Plaza Hotel & Towers, with McCormick & Schmick's Seafood Restaurant onsite, or The Langham Boston, featuring Café Fleuri. Choose the Lenox Hotel Boston, the Hilton Boston Financial District, or the Best Western Adams Inn Boston.

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Full-Flavor Vegetarian Dishes

Finding tasty new vegetarian recipes is certainly no easy task. Whether you adhere to a strict vegetarian diet, are testing the waters, or simply fancy a meal without meat, it can be quite a challenge to find a vegetarian-friendly dish that is bursting with flavor. Yet, I have four recipes here for you that are heavy in the taste department and are sure to leave your tummy happy!

Vegetarian Spaghetti

Vegetarian Dishes

1 lb spaghetti noodles
2 (8 oz) cans tomato puree sauce
1 cup broccoli florets
1 can corn (drained)
1 cup sliced carrots
1 cup sliced mushrooms

1. Cook the noodles as usual by boiling a large pot of lightly salted water. Add the noodles and let them cook until translucent and soft. Drain well.

2. In a saucepan, mix together the broccoli, mushrooms, corn, carrots, and tomato puree sauce. Set to a medium heat and cook for about 15 - 20 minutes, stirring occasionally.

3. To serve, scoop noodles onto a plate and top with a generous serving of sauce.

Mediterranean Salad with Chickpeas

chickpeas drained and rinsed
1 (15 oz) can garbanzo beans
1 roma (plum) tomato, seeded and diced
2 tbsp olive oil
1 lemon, juiced
1 small clove garlic, minced
1/2 medium green bell pepper, diced
1 small onion, finely chopped
1 tbsp chopped fresh parsley

1. Mix together all ingredients in a bowl. Cover with lid or plastic wrap and chill until time to serve.

Spinach Omelet

2 eggs
1/8 tsp ground nutmeg
1/4 tsp onion powder
1 cup chopped spinach leaves
1 1/2 tbsp grated parmesan cheese
Salt and pepper (to taste)

1. In a small bowl, whisk the eggs, then add the spinach and parmesan. Add nutmeg, onion powder, salt, and pepper. Mix well.

2. Coat a small frying pan with cooking spray or olive oil and bring to medium heat. Pour the egg mixture in and allow it to cook for about 3 minutes. By this time, it should have started to set up. Turn over and allow the other side to cook for another 3 minutes. Reduce to a low heat and cook until done.

Black Beans and Rice

1 cup instant rice (white, preferably)
1 tbsp vegetable oil
1 can stewed tomatoes
1 can black beans (do not drain)
1/2 tsp garlic powder
1/2 tsp oregano

1. Sauté onion with oil in a large sauce pan. Don't let the onion brown. Throw in the beans, tomatoes, garlic powder, and oregano. Bring to a boil. Stir in the rice and allow to boil again. Reduce heat to a low setting, cover, and allow to simmer.

2. After about 5 minutes, remove the pan from the heat and let it sit for about 5 minutes. Serve and enjoy!

I hope you give these recipes a try and enjoy them enough to make over and over again-I know I do! Thanks for reading!

Full-Flavor Vegetarian Dishes

If you're looking for recipes, take a look at the Platinum Recipes Collection. The Platinum Recipes Collection is the Internet's Most Comprehensive Recipes Collection.

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Common Hindi Phrases While Visiting an Indian Restaurant

If you are planning on going to India anytime soon, you are probably going to want to eat. Learning how to order food at a restaurant is prerequisite to this. The phrases on this page will get you started with great phrases and sentences to use in an Indian restaurant.

Asking Questions
You might be befuddled by the menu, so never hesitate in asking some basic questions from the waiter.

Yeh kya hai? - What is this?
....... kitna hai? - How much is......?
Kitna kharch aayega? - How much does it cost?

Ordering
Once seated, waiter will wait for your order. You can use these simple phrases for ordering.
Main chahonga.... - I would like
Kya aapke paas.. - Do you have...?
Main loonga...... - I will take.....

When you are done ordering, waiter can ask anything else: "kuch aur chahiye?" You can just end it by saying no, "nahi".

The Food
Ask for "samosas", "pakodras", "bhel puri", "kababs (any kind)" if you want light lunch items or appetizers.

Dinner items include
Masala (any kind)
Butter chicken also known as Murg Makhani.
Kadai dish which can be either meat or vegetarian.
Saag paneer, a vegetarian dish, comprises of spinach leaves and cheese and accompanied with makai ki roti and chawal (rice).
Baingan ka bhurta and mutter panner are also two very delicious vegetarian dishes in India.

This list is not comprehensive but, it should keep you occupied!!

Beverages
The following are some of the most common drinks you'll want to order in India.
Paani - Water
Doodh - Milk
Juice - Juice
Coffee doodh aur cheeni ke saath - Coffee with milk and sugar
Sharab- Wine

Leaving
Eventually, the meal will be over and it'll be time to go. Ask for the bill by saying "Kitne rupei hue". In most areas of India, the waiter won't bring it until requested.
Always "thanks" them while leaving by saying "dhanyavaad".

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Recipe Ideas For Clay Baker Cookware

Many of your own existing recipes can be prepared in your Romertopf or Schlemmertopf brand clay baker, with perhaps an adaption or two. Also, most clay bakers come with a get-started cookbook. Fat free and vegetarian dishes also work very well in a clay baker. Most roasted vegetable dishes are fat free and or very low in fat and are great choices for a zesty and healthy meal. Here is a vegetable recipe idea which your family is sure to become attached to:

Autumn Vegetable Tian

Vegetarian Dishes

5 medium fresh tomatoes, cored, sliced about ¼ inch thick 2 large sweet peppers, can be green, red, yellow or any combination 1 teaspoon crushed red pepper (or less if you prefer) 4 cloves garlic, thinly sliced ¼ cup fresh basil leaves, chopped 1 teaspoon salt 1 large eggplant or 3-4 small ones, sliced about 1/4 inch thick 3-4 small zucchini or summer squash, sliced about 1/4 inch thick 3 medium onions, peeled, sliced about 1/4 inch thick

Cut the peppers in half and remove core, stem, ribs, and seeds. Now cut these into julienne strips.

Begin by soaking your clay baker. Use a baker which is approximately the size of a 9 x 13 pan. Lay one layer of sliced onions to cover the bottom of the pan. On top of the onions, lay out the julienned peppers, sprinkle the sliced garlic and the red pepper.

Now begin layering the remaining vegetables on top of the above in this fashion: Down the long side of the pan, place one row of sliced tomatoes, taking care to overlap each slice by about two-thirds which each successive slice.

Next to the row of tomatoes, place a layer of eggplant, again overlapping the slices by about two-thirds, and also overlapping the tomato slices in the same way. Repeat this overlapping row arrangement, row by colorful row, using up the zucchini and /or summer squash.

Sprinkle chopped basil on top and drizzle with a little extra virgin olive oil, if desired.

Cover the tian and bake at 450 degrees for about 45 minutes. The time will vary, and may take longer depending upon the amount and thickness of the vegetable slices.

Your vegetable tian will be bursting with flavor and will be an exotic presentation of colors at the table. Use your creativity to experiment with mushrooms or other vegetables to develop your own personal favorite medley. You will be certain that this is a dish your family and friends will yearn for!

Recipe Ideas For Clay Baker Cookware

Browse a wide selection of Clay bakers at Your Smart Kitchen. The online location for quality cookware, bakeware, cutlery, appliances and related kitchenware. Quality products at reasonable prices with customer satisfaction guaranteed.

Our 48 page cookbook will be sent along with any order of a Romertopf or Schlemmertopf clay baker upon request. Specializing in Schlemmertopf, Romertopf, Paderno, Mauviel, Chasseur, Fissler, Swiss Diamond, DeLonghi and other quality brands.

Terry Retter
Editor, http://www.ChefWannabee.com

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Pineapple For Coronary Heart Disease

Pineapple is not a single fruit but a bunch of seedless fruits fused together under a common stem. The world relishes pineapple as a fresh fruit and the best flavor is achieved by allowing the fruit to mature on the plant before harvesting. Once a pineapple is picked it will not ripen further nor will it increase its sweetness but kept at room temperature it will decrease its acidity. The starch in the fruit's sword like leaves converts to sugar and passes it on to the fruits. On removing the fruit from plant this sweetness link is severed.

A good deal of pineapple is marketed as packed slices, chunks, and finally the juice. Canned pineapples loses about a third of its vitamin C content and the brome lain is completely lost while processing. However, Brome lain tablets / capsules are available as dietary supplement. Discovered in 1957 brome lain is a group of proteolytic enzymes. It is extracted from the plant stem and believed to be a natural blood thinner and therefore ideal to combat heart disease, arthiritis and other illnesses. Brome lain is recommended in the treatment of sinusitis and wound healing. It is an anti-inflammatory agent and is equally helpful in burns and sports injuries. In fact it helps in muscle aches, joint pains and sprains by blocking the production of compounds that cause swelling and pin.

Pineapple is used in a variety of dishes and its global presence can be seen in Indian chutneys, Indonesian rice, Latin American flan, etc. Pineapple comes packed with vitamins A, C and bits of B. it is a good source of natural sugar and is 85 percent water. It is low in fact and cholesterol but high in fibre and minerals like potassium and sodium. However, the fruit is best known for its protein digesting enzyme, brome lain. Columbus was equally impressed by its medicinal practices in vogue - healing wounds sustained in battles, a digestive drink, especially after heavy feasts rich in non vegetarian dishes. Women used it as a cleansing agent. Caribbean youths were required to run barefoot on the pineapple plantings to demonstrate their daring machismo.

Today the proteolytic enzyme is extracted from the stem and put to various uses in the foot steps of ancient practices. It reduces risk of coronary heart disease as it inhibits clot formation and breaks down the plaque build up in the arteries. Brome lain reduces pain, swellings, rheumatoid artiritis, joint inflammations. It serves as a digestive enzyme, heals gastric ulcers and acts as an appetite suppressant; it aids the absorption of drugs and enhances the access of various antibiotics. Brome lain helps clear bronchial conditions and provides relief in sinusitis and headache. It is effective in swellings, pains, burns and wounds and this leads to cosmetic use of breaking down the dead layers of skin and promoting the softer inner layers. The juice is an ideal ingredient in various skin care products. Brome lain is ideal for removing warts and the natives of Guadeloupe used the juice concentrate to remove body hair. The enzyme is so powerful that plantation workers are required to wear gloves or else they risk their hands being eaten away.

Besides medicinal benefits, brome lain makes an excellent marinade, tenderizes meat, helps preserve bakery items, chill proofs beer, recovers silver from photographic and X-ray film. The outside peel and the central core of the pineapple is recycled and used for cattle feed and vinegar. Pineapple leaves yield a strong white silky fiber used in creating a semi transparent fabric in the Philippines. It is usually embroidered and used as a table cloth. The Chinese mix straw and bamboo to the pineapple leaf fibers to create paper suited for their paintings.

Prefer pineapples that are slightly soft with crisp green leaves and an appealing aroma. It should be heavy for its size. Usually yellow pineapples indicate that they were allowed to ripen longer. A really ripe fruit can also be ascertained by its leaves that can be easily pulled out from the top. However, colour is no indication in the long list of pineapple varieties. Pineapple tops make spectacular house planets. After trimming the pineapple cut off the crown with a thick slice of fruit attached and planet it.

Author Diwakar vashist is a senior consultant of Institute of vedic science, New Delhi, India. he is working on the ancient vedic sciences i.e. vedic astrology, vedic vastu, hatha yoga, meditation etc. for more related informations visit http://www.shreevedic.com.

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Vegetarian Dinner Ideas That Are Anything But Dull!

It was not that many years ago that when a person mentioned that they were a vegetarian, people automatically pictured a "hippie" lifestyle complete with tofu, bell bottoms and making love instead of war. Luckily, times have changed and vegetarians have made their way into mainstream cooking. It is quite unusual these days not to find several vegetarian meals available at most restaurants. Many people have chosen this meatless diet by either personal choices or health reasons. Being a vegetarian does not mean that you have to stick to bland and flavorless dishes. There are plenty of vegetarian dinner ideas that are full of spice and flavor and you will find yourself not missing the meat in the dish at all!

A delicious meatless meal is spicy layered Mexican dish. Simply layer corn tortillas, shredded cheddar cheese, diced onions, tomato sauce and Mexican spices (such as a taco seasoning pack), alternating the layers several times. Once you are finished layering, bake in the oven until the cheese is melted and it is heated through. Add your own touches once it is on your plate such as sour cream, guacamole, fresh diced tomatoes, cilantro or olives to make this a regular fiesta in your mouth! If you enjoy meat substitutes such as soy "meat", you can also brown that up and put it in your dish to add a little more protein to the dish.

Vegetarian Dishes

Pasta is a vegetarian's dream. You can make so many different vegetarian dinner ideas using pastas using a large variety of ingredients. Italian dishes are easy to make without a meat or protein option. Fresh pasta with a simple tomato sauce and fresh basil is a great meal that is quick to make and satisfying to eat. Tossing your pasta with some extra virgin olive oil and some hearty vegetables such as zucchini, squash, tomatoes, onions and fresh lemon will give you a tasty earthy meal. Give your pasta dish an Asian twist with yaki soba noodles and quick stir fried veggies such as red peppers and bok choy, tossed with some sesame oil, soy sauce and garlic. All you need is some chopsticks and you have an authentic healthy vegetarian meal in a flash!

Vegetarian Dinner Ideas That Are Anything But Dull!

Click here for vegetarian dinner ideas.

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All About Thai Curry

When people hear the words "Thai Curry", the first thing that comes to their mind is some spicy coconut milk with curry paste. This is not totally true. Thais say "Kaeng" which means "Curry". However, Kaeng in Thailand does not only mean curry, but it means the cooking process of mixing various kinds of vegetables with liquid like water or coconut milk. It can be spicy or non-spicy or a vegetarian or non-vegetarian dish like soup, stew, curry or even dessert. I will use the word "Kaeng" throughout this article. In Thailand, there are 2 types of Kaeng: Kaeng Jued and Kaeng Ped. Ped literally means spicy and Jued means tasteless. Kaeng Jued usually refers to non-spicy soup
dishes.

Kaeng Jued

Kaeng Jued dishes are usually comprise of broth, vegetables and meat. Homemade broth is preferred over bouillon cubes. Broth is made from boiling pork ribs or chicken bones in water for a long period of time. You will often hear Thais say "nam soup" which means broth. To make broth, the bones should have a little bit of meat and fat left on them. On low heat, boil meat in water. Once the boil begins, reduce heat to its lowest point so that the broth just barely simmers. The longer the simmering, the more flavor you will get. One and a half to two hours usually is enough to extract flavors from meats. Before using broth, straining is a must. In Thai cooking, some recipes would add Chinese cellery or white radish during the simmering to add more sweetness to the broth.

The clear broth then will be used in a different kind of Kaeng Jued. A common way to make Kaeng Jued is to 1) bring broth to boil 2) add meat, 3) add vegetables and 4) add flavor. Example Kaeng Jued dishes are:

Kaeng Jued Fak: chicken/pork broth with winter melon
Kaeng Jued Mara: chicken/pork broth with bitter melon
Kaeng Jued Mara Yat Sai: chicken/pork broth with stuffed bitter melon
Kaeng Jued Pla Muek Yat Sai: chicken/pork broth with stuffed squid
Kaeng Jued Taeng Gwa: chicken/pork broth with cucumber
Kaeng Jued Taeng Gwa Yat Sai: chicken/pork broth with stuffed cucumber
Kaeng Jued Tao Hu: chicken/pork broth with bean curd
Kaeng Jued Wun Sen: chicken/pork broth with clear noodles

Kaeng Ped

Most Kaeng Ped dishes differ in degree of spiciness. Some are very spicy and some are mild. Some have coconut milk and some do not. Kaeng Ped can be categorized into 6 different types: Kaeng Ped, Kaeng Khua, Kaeng Liang, Kaeng Som, Tom Yum and Pad Ped.

1) Kaeng Ped

It can be confusing that Kaeng Ped is a subcategory of Kaeng Ped. There are 2 distinct types of Kaeng Ped: Kaeng Ped with coconut milk and Keang Ped without coconut milk. The key to a delicious Kaeng Ped is curry paste. Either homemade or commercial curry paste must be finely ground. Fish sauce and sugar are the two main ingredients to flavor Kaeng Ped dishes.

Examples of water-based curry dishes are:

Kaeng Hang Le: Northern style curry with meat, curry powder, lemongrass, ginger, shallots, shrimp paste, chilies and peanuts
Kaeng Pa: jungle curry, Northen curry. This curry is hot and full of flavor from fingerroot, kaffir lime zest, lemon grass, garlic, shallots, shrimp paste and chilies
Kaeng Leung: hot yellow curry, most common meat used is fish. Other ingredients are winter melon, chilies, garlic, turmeric, lemon grass, shallots and shrimp paste.

Examples of coconut-based curry dishes are:

Kaeng Daeng: red curry with meat, bamboo shoots, Thai sweet basil, kaffir lime leaves and coconut milk
Kaeng Kari: Indian style curry with meat, potatoes and coconut milk
Kaeng Kiaw Waan: a slightly sweet green curry with meat, Thai eggplants, pea eggplants, winter melon, Thai sweet basil (Bai Horapa), kaffir lime leaves and coconut milk
Kaeng Matsaman: curry with meat, potatoes, peanuts and coconut milk (a mild curry from the Muslim Southern part of Thailand)
Kaeng Phed: spicy curry with meat and chilies

2) Kaeng Khua

Kaeng Khua curry paste makes this curry dish distinct and different from Kaeng Ped dishes. Kaeng Khua curry paste has either deep-fried fish, grilled fish or dried small shrimp as part of its ingredients. Most Kaeng Khua will not have added spices because of its strong aroma. The typical flavors of this curry are sweet, sour and salty. The most common meat is fish, shrimp or clam. Main added ingredients typically used in this curry can be pineapple, mushrooms or winter melon. Other ingredients are galangal, kaffir lime zest, dried chilies, lemon grass and shrimp paste.

Some people might confuse Kaeng Khua and Kaeng Pa because they look similar and both are coconut-based curry. However, both use different curry paste and Kaeng Pa mostly has only a salty taste.

3) Kaeng Liang

Many say Kaeng Liang is Thai vegetarian curry. The main ingredients of this curry are vegetables, usually there is no meat. Some recipes may add chicken or shrimp. However, if we look at Kaeng Liang curry paste, this dish is not vegetarian. Part of Kaeng Liang curry paste is dried shrimp paste (ka pi), dried shrimp and deep-fried fish or grilled fish. This curry is a water-based curry that is quite thick. The most common vegetables are sponge gourd (buab liam), gourd leaves (bai tam leung), "hairy" basil (bai Maeng Luk) and baby corn.

4) Kaeng Som

Kaeng Som is a water-based curry that in flavor combines sour, saltiness and a little sweetness. The common meat used in this curry is fish or shrimp. Some recipes use clams. Common vegetables are morning glory (phak bueng), bottle gourd (phak nam tao), water mimosa (phak kra ched), Vegetable Humming Bird (dok kae), cabbage (kra lum plee) and juice-based tamarind. Other ingredients are shrimp paste, dried shrimp and shallots. The famous Kaeng Som is Kaeng Som Pla Chon Phak Kra Ched which has striped snakehead (pla chon) and water mimosa (phak kra ched) as main ingredients.

5) Tom Yum

Tom Yum is a hot and sour soup. Tom Yum soup dishes have lots of herbs and meat as the main ingredients. Few vegetables are used in Tom Yum soup, although usually included are oyster mushrooms or straw mushrooms. Common herbs used in Tom Yum soup are kaffir lime leaves, lemon grass, chilies and coriander roots. The common meats used in Tom Yum soup are chicken, shrimp and fish. The ingredients used in flavoring Tom Yum are lemon juice, tamarind juice, sugar and fish sauce.

Tom Yum soup can also be categorized into 2 different types: coconut-based Tom Yum soup and water/broth-based Tom Yum soup. Examples of Tom Yum soup dishes are:

Tom Kha Gai: coconut-based hot and sour soup with chicken
Tom Kha Pla Duk: coconut-based hot and sour soup with catfish
Tom Kha Ta Le: coconut-based hot and sour soup with seafood
Tom Yum Gai: water/broth-based hot and sour soup with chicken
Tom Yum Goong: water/broth-based hot and sour soup with prawn
Tom Yum Hua Pla: water/broth-based hot and sour soup with fish head
Tom Yam Moo Pa: water/broth-based hot and sour soup with boar

6) Pad Ped

Pad Ped is similar to Kaeng Ped; however, Pad Ped dishes use less coconut milk or water than Kaeng Ped. Thus Pad Ped is more like a stir-fried dried curry paste dish with meat and vegetables. Example vegetables are Thai eggplants, yard long beans, bamboo shoots and pea eggplants. Two main ingredients used in flavoring Pad Ped dishes are fish sauce and sugar. Example dishes are:

Pad Ped Moo Tao Fak Yao: stir-fried red curry paste with pork and yard long beans
Pad Ped Pla Duk: stir-fried catfish with chili paste
Phanaeng Gai: stir-fried phanaeng curry paste with chicken and kaffir lime leaves
Phanaeng Moo: stir-fried phanaeng curry paste with pork and kaffir lime leaves
Phanaeng Nuea: stir-fried phanaeng curry paste with beef and kaffir lime leaves

The example dishes listed above are famous dishes in Thailand. Of course, there are more dishes than I can name here. "Kaeng" has more than just the one meaning of spicy curry like many believe about Thai curry. Thais even use the word "Kaeng" in desserts like Kaeng Buat. Kaeng Buat is a dessert that has pumpkin, taro and/or potatoes in coconut milk. Most Thai restaurants in the U.S offer coconut-based Kaeng Ped, Pad Ped and Tom Yum soup. If you have a chance to visit Thailand, I hope you will have a chance to enjoy all different kinds of Kaeng.

Napatr Lindsley

Get authentic Thai recipes at http://thaicookinghouse.com/

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Losing Weight Using a Vegetarian Diet

Have you noticed lately that many people are passing on the heavier meats in favor of vegetables? Many banquet attendees have been joining the ranks of the popular vegetarian dishes over prime rib. This is due to the increased awareness of health and the many celebrities now endorsing weight loss for better health. A vegetarian diet may just be the answer to your weight loss.

What exactly does a vegetarian diet entail? Todays vegetarian diet is not your typical vegetables only diet. There are those that stick to eating only beans, fruits, nuts and vegetables. However, others eat eggs and cheese and they also drink milk.

Vegetarian Dishes

One of the benefits of the vegetarian diet is the lower cholesterol and fat content. This will aid in the prevention of heart disease and has been known to help reduce the incidence of cancer. One of the main problems of the totally vegetarian diet is the vitamins and minerals you may be lacking.

One of the main elements to a vegetarian diet that is successful is the planning. The meals must be planned to include the proper vitamins and minerals. If not, the body may be deprived of the healthy nutrients it needs.

One of the beneficial aspects of a vegetarian diet is the healthy foods such as whole grains, fruits and vegetables that are consumed. Protein is another matter as you may not get enough of this vital substance. One way around this is by adding soy to the vegetarian diet as it provides a large amount of protein. Iron is yet another thing you need to consider. In order to receive enough iron you will need to eat plenty of beans and spinach because the normal foods that provide iron such as roast beef and liver will not be consumed.

Vitamins may need to be used as a supplement in order to get the right amounts of calcium, B-12, zinc and Vitamin D. If not, you would be overloading yourself with broccoli, spinach, cereals and soy milk. Another thing to keep in mind is being on a vegetarian diet is not permission to eat as much junk food as you want either. The high-calorie items will have to be eliminated as much as possible as well.

With the old saying ' variety is the spice of life' comes the knowledge that it is also a benefit for those who want to stick to a vegetarian diet. The different types of vegetables and fruits need to be consumed as well. If you are one that does consume dairy, use low-fat cheese and milk or the non-fat type. Cholesterol rich eggs should only be eaten once in awhile.

According to studies there have been far less calories consumed by vegetarians than others who eat meat. The body mass index is one of the tools used to measure how obese you are and vegetarians are lower in body mass index than those who eat meat. But eating vegetables does not mean you do not have to watch your calories and amounts of what you eat. Being a vegetarian is not a cure for being overweight but it will definitely help when trying to rid yourself of those excess pounds.

There are many people that think being a vegetarian is a fast way to lose the weight they need to lose. They think if the meat they are used to eating is replaced by vegetables for a couple of weeks they will take off weight. This is not a good way to consider losing weight because the effect is yo-yo dieting which is unhealthy. The choice of a vegetarian diet is one that you should stick with. If not, you may not be as happy with your weight loss as a whole.

Being a vegetarian is not everyone's idea of a good way to lose weight. For those who are good vegetable and fruit eaters and are not overly enthused about meat there is the option of finding another diet which you may want to consider. Whatever diet you choose to use hinges on two things - personal preferences and the diet program you will follow.

Losing Weight Using a Vegetarian Diet

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Vegetarian Soup Recipes That Are Quick and Easy

Once you discover how tasty and easy to prepare homemade soups are, you'll never eat canned soup again. Most canned soup is overcooked and generally seasoned with too much salt and not much else - relying mostly on bones and meat for flavor. When you get the taste of a delicious broth simmered with natural herbs and spices, and made amazingly enough without meat or bones, you won't be able to live without it. Yum Yum.

How to Cook Soup
Making a pot of soup is really as simple as filling a soup pot up with good water, throwing in some herbs, spices and roots such as onions, garlic and ginger (possibly sautéing them first), letting it simmer away on the stove as you go about your business. Making soup in a crock pot gives you the option to leave it cooking while you're away at work and come home to an amazing smell permeating the air, waiting for you to get out the bowls and spoons.

Healthy Quick Recipes are Easy to Make
You'll gradually add items based on how long they take to cook, which might include carrots and potatoes, or pre-soaked beans and rice for longer cooking times, or spinach, parsley and cilantro at the end for just a few minutes to wilt them, but not cook. At this time you might also add a little oil such as olive or coconut oil to broaden out the flavors of the soup and make nutrients from the spices more available for assimilation.

Easy Recipes Vegetarian Style
Final additions will be some special items that help create a more tasty broth such as soy sauce, miso or umeboshi vinegar. You may not have used these much, but they are readily available and can give that heartiness of taste that other meatless soups lack; often people find it surprising how really good what vegetarians eat is.

Before You Can Say, "Where's my bowl?"
Some soups rather than having to cook all day will just take 5-10 minutes, as long as it takes water to boil, with a few quick cooking noodles and some frozen or light veggies that need just a couple of minutes to be ready to serve up with the seasonings you've added. This is a great place to start when learning how to cook soup.

Voilå! Couldn't be easier...and like I said, you'll never want canned soup again!

Cary Ellis is author of Super Immunity Secrets (available on amazon.com). Sign up for free healthy tips at her healthy diet blog. Find recipes and videos at her site http://www.caryellis.com

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A Unique Low-Calorie Recipe For Dieters- The Delicious Vegetable Pea Rolls

Now-a-days, keeping the body in good shape and maintaining a healthy lifestyle has become a trend, as well as a necessity. In order to maintain an optimum body weight, it is very essential to take a good diet that is nutritious and low on calories. Most dieticians and nutritionists, therefore, relentlessly experiment with new, interesting recipes that are not only delicious, but also low on calories. When it comes to having healthy and slimming food, vegetarian dishes are the best choice. This is because the human body has the natural ability to easily digest fruits, vegetables, pulses, cereals, legumes, etc.

Why Should One Take Low-Calorie Foods?

Vegetarian Dishes

Vegetarian dishes that are low on calories are light and provide our bodies with lot of energy. Also, they help you to shed those annoying extra pounds and maintain a healthy body weight. They use less fat and thus, help to keep the skin glowing. Overall, being on a vegetarian, slimming diet regularly will make you feel good and confident.

Recipe for Delicious Vegetable Pea Rolls

Ingredients:

- Dry Split Peas
- Tomato Sauce - 2 tablespoons
- Chopped Tomato - 1
- Chopped Onion - 1
- Grounded Garlic Clove - 1
- Olive Oil -1
- Chili Sauce - 1 tbsp (according to taste)
- Large Cabbage Leaves - 10
- Water - ½ cup

Method:

1. Take a large cooking vessel and heat olive oil.

2. Add peas, sauce, tomato, onion, garlic, hot sauce to the vessel and steam.

3. Pre-heat the oven to 350o F.

4. Separately steam the cabbage leaves.

5. Once the mixture and cabbage is steamed, take each cabbage leaf and place some of the pea mixture in its center.

6. Roll it up and place each roll, thus prepared, in a baking dish.

7. Bake for not more than 20 minutes.

8. Garnish with coriander leaves and serve hot.

A Unique Low-Calorie Recipe For Dieters- The Delicious Vegetable Pea Rolls

Find More Low-Calorie Recipes on our Recipe Guide for Dieters.

Also, browse through Over 700 Light Indian Recipes to experience the flavor of the rich Indian Cuisine.

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Culture of Kerala

Kerala is a beautiful place flanked by green emerald landscapes, with the western ghats on the either side and the Arabian sea on the other side. Popularly known as 'God's own country', the state boasts rich colorful culture, featuring folk dance and music, varieties of cuisines and celebrations of festivals on grand scale. The culture of Kerala is unique in character, originated by the influence of countless facets of several cultures. It was sprouted as a combination of Aryan and Dravidian culture.

Traditional Costumes
The traditional costume is a cultural visual of the Keralites. Dress code seems to be very simple and decent in appearance. Mundu and Neriathu are the traditional forms of costumes worn by men and women. Mundu is referred to lower garment worn around the hips and the other one is the upper garment. The hand woven Mundu is very comfortable during the summer season. Saree and blouse forms the integral attire for women.

Festivals
The colorful mosaic religious and regional festivals are celebrated with great pomp and grandeur. Every festival is associated with some kind of religious legacy. During the festive season, the folk, classical and ritual arts turns out to be more lively. Some of the major cultural events are the Onam festival, the annual Snake Boat Races and the temple festival at Thrissur. Other famous festivals includes Navaratri, Maha Shivratri, Diwali, Bakri Id, Muharram and Ramadan, Easter and Christmas.

Dance and Music
Kerala has been considered as the seat of classical dance forms such as Kathakali, Koodiyattom, Krishnanattom, Kolkkali, Mohiniyattom, thiruvathirakali, Kakkarishi, Natakom, Chavittunatakom and Oppanna. These dances are characterized by its elaborate costumes and attractive make-up. Men and women puts on colorful classical attires, adorned with heavy accessories. All the dance forms depicts the varied emotions such as love, joy, sorrow, anger, valor and courage. Some significant forms of music played in Kerala are Panchavadyam, Nadanpattu, Omanathinkal Kidavo and many other soothing music forms had evolved over past decades.

Cuisines
Explore the rich tradition of Kerala in its cuisines, which boasts immense variety of food habits. Visit Kerala to experience the exotic flavors of myriad dishes. The Kerala cuisines consists of both vegetarian and non-vegetarian dishes. Keralites are fond of rice and fish, included in their everyday meal. Relish at different varieties of sea food including mussels, fish etc. Popular vegetarian dishes includes steamed rice cakes and variety of pancakes. Coconut is mostly used in various dishes and curries. The chief ingredients of the food items includes chillies, curry leaf, mustard seed, tamarind and asafoetida. The added flavor makes the food scrumptious, hot and spicy. Some popular dishes of Kerala comprises of Tangy Rasam, Appam, Puttu and Tapioca and fish curry.

For more information click on http://www.kerala-travel-tours.com/.

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Delicious Vegetarian Dinner Dishes

Are you in search for vegetarian recipes? Then your search ends here.

These days it's very difficult and unusual to find various vegetarian meals available at restaurants. Being a vegetarian does not mean you essentially have to stick to limited and bland dishes. But actually the vegetarian foods are the best foods which can be made spicy as well as flavored.

Vegetarian Dishes

There are various classic vegetarian recipes that you can prepare at home. The three recipes which are focussed in this article are ideal to turn into your go-to vegetarian dinner recipe.

The first dish which i have included is a delicious cheese soup.. Personally I feel this is the best cheese soup in the world and that is the reason I wanted to share with you. In preparing cheese soup, you will need ½ cup carrots, ½ cup onion, ¼ cup celery, 5 tbsp butter, 2/3 cup flour, 3 cup milk, 1 can vegetable broth and 1 lb American cheese.

While cooking the cheese soup, you need to cook carrots, celery and onion in butter until they are softened. Mix the flour and vegetable broth. Cook them until thick. You need to add the cheese and milk and again cook on low-medium heat for few minutes. In just 10 minutes, your cheese soup will be ready.

The second vegetarian dish which you can prepare is baked potato with baked beans. In the preparation of the recipe, you will need 4 baked potatoes, ½ cup cheese, 1 cup baked beans, ½ cup mozzarella cheese plus ½ cup scallions.

Cut the baked potatoes into two equal halves. Spread beans along with cheese on each and every potato half. Spread scallions over the spreaded beans and cheese. Bake them for 5-10 minutes until the cheese melts. Serve the dish with a side salad.

Thirdly I am taking the traditional Italian main dish, Whole wheat vegetarian lasagne, where I have done some variations to make it little healthy.

For making the lasagne, the things you will need are 18 ounce package whole wheat lasagne noodles, 19 ounce package frozen raw spinach, ½ cup parmesan cheese, 3 cups low-fat cottage cheese, 3 cups pasta sauce, and 3 cups skimmed mozzarella cheese.

Combine parmesan and cottage cheese in a bowl. Take the baking dish and put one layer of vaguely cooked lasagne noodles. Add the half spinach evenly over the noodles while pressing it softly. Again put one more layer of lasagne noodles. This time you need to top the noodles with cottage cheese mixture along with the remaining spinach. Add the last layer of lasagne noodles on top of the spinach. Spread pasta evenly over the top and add mozzarella cheese.

Cover the baking dish with tin foil and bake the dish for nearly one hour and thirty minutes.

Although the dish is full with cheese, it gives nourishment also. One serving of lasagne offers 373 calories, 35g protein and 3 g fiber along with 110 mg cholesterol and 671 mg sodium.

Delicious Vegetarian Dinner Dishes

For additional details on some fantastic dinner recipes please go to dinner recipes.
You can also take a peek at chicken breast recipe by clicking chicken breast recipes

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Finest Dishes During Your Newquay Holidays

If you are planning to spend your holiday vacation, then it would be wise to reserve one of the Cornwall holiday cottages. This is to ensure that you will have a place to stay during your Newquay holidays. You can rest assured that you will not run out of activities and places to visit. You can bring your family to explore the coastal areas, watch live animals, and learn from historical places and museums. You should not forget to have a gourmet journey during your Newquay holidays. Here are some recommended restaurants.

Manning Bar and Restaurant

During your Newquay holidays, you can stay at the Cornwall holiday cottages. The Manning Bar and Restaurant is one of the most liked restaurants by tourists because it has superb ambiance, friendly staff members, delicious sizzling dishes and great beverages. You, your family and your friends can enjoy three square meals a day at this popular restaurant. You can reserve it for birthdays, anniversaries, meetings and similar activities.

Fifteen Cornwall

This Italian restaurant is great for breakfast, lunch and dinner. People find its mouth-watering dishes, extraordinary. It is most famous for its vegetarian dishes. You should not miss visiting Fifteen Cornwall. This would be a fantastic food journey during your Newquay holidays. The food is also affordable that you would not ask for more. With its varieties of dishes, you can be sure that what you are eating is fresh and healthy. You can rest for the night at the Cornwall holiday cottages.

Vines Bar and Restaurant

This restaurant is a striking distance from your Cornwall holiday cottages so it would be convenient to stay in these comfortable and secure places. These cottages offer one of the most comfortable lodging places. One specialty is the charred grilled beef fillet. There are also several succulent fish dishes that you can taste. They come from the freshest, finest products that you can come across. If you are also after the finest drinks, then you should not miss Vines Bar and Restaurant. It is one of the popular restaurants that cook only the best meat, fish and tasty vegetable dishes. The restaurant is also great because of great ambiance, dish and staff service.

These are restaurants from which you can follow. They offer drinks and sparkling beverages that would make your food gourmet one of the best in the region. From your Cornwall holiday cottages, you can choose which restaurant to indulge in. Your Newquay holidays will be the most memorable because of the food that you eat and the bonding time of family members including yourself. The aforementioned will provide you with the basic information that you can use when selecting a good dining place during your Newquay holidays.

Visit bluechip to know more about Newquay holidays.

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Spicy Indian Food

Spices and more spices and a fragrance that will lift your spirit up: this is the essence of Indian food. The diversity of Indian culture shows in the cuisine and every Indian state has its own top dishes. Indian recipes comprise of delectable vegetarian dishes as well as traditional non vegetarian dishes with accompaniments like pickles, pappads, chutneys and dessert.

Indian food has a strong influence from different cultural groups and even conquerors from far off kingdoms and over the years different cuisines have come together to represent the Indian traditional cuisine. Mughal emperors brought with them the magical preparation of Biryani while Afghans, Persians and Arabs introduced non-vegetarian fare dipped in rich aromatic gravy and laced with almonds and cashew nuts. That's some calories but the taste is out of the world!

Vegetarian Dishes

The biryani has become a popular Indian food over the years and this purely non-vegetarian recipe was mastered by the Nizams of Hyderabad and has been passed down to the next generations. Finger-licious is an understatement for the hot and spicy biryani, which can be had with chicken, mutton (goat), lamb and beef.

Although Indian food can be segregated according to regions like North, South, East, West but the vastness of Indian recipes will still be overwhelming. From Idli, sambar and dosa in the south to Makki ki Roti and Sarso ka Saag in the North and from shorshe illish (mustard-hilsa illisha) in the east to the sweet kadhi of the West, Indian food is a food connoisseurs dream come true!

Spicy Indian Food

Andy Mehta - Food Indian

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Vegetarian Starter Recipes For Dinner Parties

Cooking for vegetarians can be a bit of a challenge if you are used to cooking meat, poultry and fish but it is possible to make delicious vegetarian starter recipes. You might like to make a vegetarian pate, using mushrooms, cheese or other ingredients instead of meat. Another option is to make baked eggs or mini quiches.

If you want to serve something cold, you can make a fruit and vegetable salad with a homemade dressing or what about a vegetarian soup? Chilled soups are really popular at the moment and you can make a fruit soup if you like. Here are some more ideas to tantalise your taste buds:

Cheesy Vegetarian Pate

To make an easy pear and stilton pate, beat 225g cream cheese and 170g grated stilton cheese with a tablespoon of dry white wine and some salt and black pepper.

Shape this mixture into a roll and wrap it in plastic wrap. Chill it in the fridge for a couple of hours. Slice three ripe pears and dip them in the juice of one lemon to stop them turning brown.

Arrange the pear slices and pate on a platter and garnish with walnut halves and watercress. You can serve any kind of crackers you like with this.

Baked Eggs with Tarragon

What about making tarragon baked eggs? Tarragon is often used in chicken recipes but its aniseed-like flavour is also good with egg dishes. You can serve this with crusty bread or garlic bread.

Grease four ramekins with melted butter and stir together a tablespoon of finely chopped tarragon, four tablespoons of cream and a little salt and black pepper. Break an egg into each ramekin and spoon the tarragon mixture over the top. Bake for seven minutes (or until the eggs are set) at 180 degrees C.

Quick Leek Nicoise

This is a great starter recipe idea for a dinner party. Cut eight leeks into five centimetre lengths and put them in a pan. Add 120ml olive oil, 300ml water, a teaspoon of white sugar and a tablespoon of tomato puree.

Season with salt and black pepper and cook covered for fifteen minutes or until the leeks are soft. Add some lemon juice and serve the leeks hot with some chopped fresh parsley and a handful of small black olives.

There are plenty more ideas for starter recipes that you can choose from if you really want to impress your guests and leave them talking about your dinner party for all the right reasons.
Now all you will need to do is work out what to serve for the main course!

Vegetarian starter recipes do not have to be difficult to make and you can find plenty of wonderful starter recipes at StarterRecipes.co.uk which suit every occasion and palate. A vegetarian diet does not have to be limiting if you know the best recipes to make and a lot of vegetarian recipes are so delicious that even confirmed carnivores will be happy to tuck in.

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Cooking Vegetarian - Simple Ways To Cook Vegetarian Food

In all forms of cooking there are some principles to bear in mind that can make it easier. Vegetarian dishes are no exception. Even the simplest recipe can look really complicated unless we understand the basics.

The simplest of all dishes is a one pot stew or casserole. There are vegetarian versions that taste just as good as meat based ones. If you have the essential ingredients to hand you can make a very simple vegetarian casserole.

Vegetarian Dishes

All you need to do is add a tin of beans such as kidney beans, pinto beans, butter beans of flagellate beans to a root vegetable casserole. You can develop some variations on this theme by adding a topping of breadcrumbs with or without grated cheese and putting it in the oven for a few minutes. You could even add a pastry crust or a cobbler topping and bake it. Dumplings are an excellent addition and make a hearty vegetarian meal.

Vegetarian soups are just as simple. If you cook some lentils, carrots and onions for about 15 minutes you can whizz the whole thing in a food processor to make soup. Season to taste and stir a spoonful of yogurt or creme fraiche into each dish as you serve it. A sprinkling of chopped coriander or parsley adds a special touch.

A pea soup is even easier. Cook some frozen peas in boiling water with a sprig of mint. When they are cooked put them in the food processor. Season to taste and serve. A slice of wholemeal bread makes a satisfying vegetarian lunch.

Another one pot stand by is risotto. A mushroom risotto makes a quick and easy vegetarian supper. Arborio rice cooks in about 10 minutes and it will take about the same to chop up some onions, garlic and mushrooms.

Stir fry is a great vegetarian stand by. The great advantage of this kind of cooking is that you can adapt it to whatever vegetables you have available. If you have some tofu in the store cupboard it is easy to make a vegetarian stir fry. Mushrooms also make a good vegetarian stir fry.

A stir fry is not quite a one pot dish because you will need to cook some rice or noodles to go with it. But noodles are very easy and only take about 10 minutes or less.

Cooking brown rice can be a slow business which puts many people off using it. But the best way to make this essential vegetarian food easy is to invest in an electric rice. cooker. Your rice will be done perfectly every time and become the basis of many easy vegetarian meals.

Cooking Vegetarian - Simple Ways To Cook Vegetarian Food

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Thanksgiving Vegetarian Cooking

Don't panic! There's plenty of time before thanksgiving, seven days to be exact. It's just a dinner for, you know the whole lot: parents, grand parents, in-laws, picky toddlers and the teenagers who live on French-fries and insist that they do eat vegetables. I brought this upon myself.

You know how it is yearly, during the holidays when the table is divided into categories and sub-categories? Oh no. I'm not talking about appetizer, soup and the main course. I'm talking about the likes of: no dairy for such and such, no sugar for the diabetics, no vegetables for the teenage punks, no gluten for the allergic and no meat for us, the vegetarians. You see, throughout the year during family get-togethers we're all sitting on the same table but eating something completely different from each other. So I said, "Okay. I'm hosting Thanksgiving dinner this year and I'm going to make sure we all eat the same thing."

I'm determined to take on this task with an upbeat optimism. Oh Google show me some love!

It really isn't hard to prepare healthy dinners or vegetarian meals. The World Wide Web is full of answers. Thanksgiving vegetarian recipes are available. The beauty of preparing a vegetarian menu is that it caters to the allergic (think wheat allergy), to the diabetic (sugar free sweet potato pie, oh yeah it's possible with coconut sugar!) These healthy recipes will surprise you because they do measure up with standard recipes. They taste as sweet and flavorful and the texture won't give it away that what you're eating is the healthy version.

Pumpkins, potatoes, sweet potatoes abound during this month thus the pilgrims also prepared dishes out of these. Of course, nothing beats a dish that is made from fresh and organic vegetables! Choose recipes with simple steps and easy to follow instructions so that you will not be distracted, going to and fro YouTube and Google as to how exactly it is done (chiffonade anyone?). I am happy to share quick and easy recipes in case you fall out of time with the other dishes, I can whip something up to help fill up the menu. Try to stay away from canned vegetables. After all, Thanksgiving is a celebration of bountiful fresh produce from Mother Earth.

In looking for these thanksgiving vegetarian recipes, I've kept in mind the aging loved ones, low-cholesterol dishes. I've also included a high protein healthy meal for the general crowd, finger foods that can be healthy snacks for kids and vegan pumpkin pies for everyone and no one has to know. Sssshhh!

I'm going to make sure that this healthy dinner will be a memorable family Thanksgiving. Bring the goodness of Mother Earth to your table with your Thanksgiving vegetarian dishes and let this be a beginning of a new tradition. Making tradition out of healthy eating.

Happy Thanksgiving to you all! (and to the Turkey that won't be sitting on my table).

Cooking has been my passion since I was a little kid. Thanks to Google and the almighty internet for giving me the opportunity to share my passion with rest of the world.

Thanksgiving and other healthy vegetarian meal ideas at http://www.highprotein-vegetarian.com/

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Sitar Indian Cuisine - Traditional Yet Modern

"Traditional Indian cuisine with a modern touch," is an apt motto for Sitar Indian Cuisine on Colorado Boulevard in the Playhouse District.

"It's just simple, natural cooking, with traditional values," says owner/general manager Aman Kamboj. The modern touches come from the zen-like music played throughout the restaurant, the warm decor and their full bar complete with mango martinis, Indian wines and beers.

Vegetarian Dishes

Their menu is derived from Punjab cuisine with influences from Southern India. Tandoori, lamb, chicken and seafood specialties share space on the menu with many vegetarian dishes.

I chose the Sitar Special with samosas, tandoori chicken, lamb boti kabab, chicken korma,vegetable aloo gobhi, basmati rice, garlic naan and rice pudding. My companion indulged in his favorite dish of lamb biryani.

A word about spice. It is a common misconception that all Indian food is hot-spicy. This is not so. The heat comes from a few ingredients that make up the whole and can be controlled in the final cooking of the dish. Since Sitar makes all their food when ordered they can control the amount of spiciness to your taste.

"So our food might take a little longer to come out, but at the end of the day it's fairly gourmet. And so we have the luxury, depending on the guest's palette, to make it mild, medium or spicy," adds Aman.

I opted for medium, my spice-impaired companion had it mild.

The tandoori chicken was tender with the smoky taste of the tandoori oven that mingled with the yogurt-spice marinade. Lamb morsels also cooked in the tandoori oven, were touched by a marinade of herbs and spices.

The chicken korma which is a creamy sauce garnished with almonds and cashews, was light and delicate.

Fresh vegetables studded the aloo gobhi which was sautéed with ginger, tomatoes and spices. I'll eat my vegetables anytime they are cooked like this.

The lamb biryani, which is a Mogul dish, had tender pieces of marinated lamb in bastmati rice that was flavored with saffron and studded with nuts, raisins, onions and bell peppers. A hint of heat added to the appeal of this dish.

Sitar also has banquet facilities for 250 people next door to the restaurant, conference rooms above the restaurant and their very own parking. Currently they provide conference support for many of the larger companies around town. And if it's a celebration you're after, Sitar can provide it at a lower cost than the hotels. That's because they have so many services available to them like the lighting, DJs, live music, and florists. "I want you to come happy and leave happier," says Aman.

Sitar Indian Cuisine is located at 618 E. Colorado Blvd., Pasadena. Their hours are Sunday - Thursday, 11:00 a.m. - 10:00 p.m., Friday - Saturday, 11:00 a.m. - 11:00 p.m. For more information go to their website at http://www.sitarindiancuisine.com or call (626) 449-5954.

Sitar Indian Cuisine - Traditional Yet Modern

Article by Candice Merrill, restaurant reviewer, events editor, e!Pasadena newsletter editor and photographer for Pasadena Now. Pasadena Now is an online news magazine for the Pasadena, California area. For news, events, art and entertainment, previews, reviews, community news and non-profit information go to http://www.pasadenanow.com

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