La Cantina, a restaurant tip, Essaouira, Morocco

Moroccan cuisine is very good. But if you take a break in the tagine and want something new and different to try La Cantina, Mexican bistro by English couple Steve and Sharon, entire meals in a variety of vegetarian dishes English tea, do serve cakes and fruit shakes needs . Sounds Eclectic? It is. The hotel is at the end of the main road on the outskirts of Essaouira Mellah, The Basement is a great alternative.

Recommend : presto 6 quart stainless steel pressure cooker calphalon tri ply stainless steel 13-piece

Vegetarian flavor

Find new tasty vegetarian recipes is not an easy task. Whether you stick to a strict vegetarian diet, evidence of water, or simply looking for a meal without meat can taste very difficult to find vegetarian-friendly places in this bowl. But I have four recipes for you who are heavy division in the taste and I'll tell you my belly!

Vegetarian Spaghetti

1 pound pasta
2 (8 oz)Sauce
1 cup broccoli rosettes
1 can corn (drained)
A cup of sliced carrots
1 cup sliced mushrooms

Before Cook pasta as usual by boiling a large pot of lightly salted water. Add noodles and cook until translucent and tender. Drain.

Second in a bowl, broccoli, mushrooms, corn, carrots and tomato sauce. Place over medium heat and cook for about 15-20 minutes, stirring occasionally.

For the third service, place the noodlesa plate and make a sauce with generous portions.

A Mediterranean chickpea salad

Chickpeas, drained and rinsed
1 (15 oz) chickpeas, beans
1 Roma (Plum), the tomatoes, seeded and diced
2 tablespoons olive oil
1 lemon, juice
1 small clove garlic, minced
2.1 medium green bell pepper, diced Bell
1 small onion, finely chopped
1 tablespoon chopped fresh parsley

Before Mix all ingredients used in a bowl. Cover with a lid or plastic wrap and refrigerate until. Serve

Spinach Frittata

2 eggs
1.8 V. teaspoon nutmeg
4.1 V. teaspoon onion powder
1 cup chopped spinach leaves
1 1 / 2 teaspoon tablespoons grated Parmesan cheese
Salt and pepper (to taste)

First in a small bowl, beat eggs and spinach and parmesan. Add nutmeg, onion powder, salt and pepper. Mix well.

Coat a second small skillet with cooking spray or olive oil and heat over medium heat. Pour the mixture and simmer for about 3 minutes. At that time,was to begin. Turn and cook other side for 3 minutes. Reduce heat and cook until cooked.

blacks beans and rice

1 cup instant rice (white, preferably)
In 1 tablespoon vegetable oil
1 can stewed tomatoes
Drain one can of beans blacks (not)
V. 2.1 tsp garlic powder
C. oregano 02:01 Tea

First fry the onion in oil in a large pot. Do not let onions brown. Add the beans, tomatoes, garlic powder and oregano. Conciergecook. Stir in rice and cook. reduce heat, cover, a soft environment and simmer.

Remove the second after five minutes, remove from heat and let sit for 5 minutes. Serve and enjoy!

I hope they give you to try these recipes and 'enough to enjoy again and again, I know, I know! Thanks for reading!

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